MARETTI MEDITERRANEAN VEGETABLES ITALIAN STYLE BRUSCHETTE CHIPS, MEDITERRANEAN VEGETABLES
MARETTI MEDITERRANEAN VEGETABLES ITALIAN STYLE BRUSCHETTE CHIPS score 50/100 (Decent). The primary factors influencing this score are its **ultra-processed nature** and **high sodium content**, balanced by contributions from protein and some micronutrients.
MARETTI Bruschette Chips received a FoodScore of 50/100 (Decent).
This product is classified as NOVA 4, indicating it is ultra-processed.
A 100g serving contains 785.71mg of sodium, contributing to a penalty.
It provides 10.71g of protein and 3.61g of fiber per 100g.
Consider portion control, as 14 pieces is a typical serving size.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Potassium, Iron)+4
−
What holds it back
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 50
MARETTI MEDITERRANEAN VEGETABLES ITALIAN STYLE BRUSCHETTE CHIPS achieved a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable aspects. On the positive side, the product earns points for its protein content, providing 10.71g per 100g, and fiber at 3.61g per 100g. It also contributes some micronutrients, specifically 500mg of potassium (11% DV) and 2.86mg of iron (16% DV). However, significant penalties are incurred due to its sodium content, which is 785.71mg per 100g, a level that can be high for a snack. The product is also categorized as NOVA class 4, meaning it is ultra-processed. This classification reflects the presence of ingredients like enriched flour, sunflower oil, and various flavorings and anti-caking agents, which are typical of industrially formulated foods. Unlike air-popped popcorn or raw vegetables with hummus, which are minimally processed, MARETTI Bruschette Chips contain a more complex ingredient list that contributes to its NOVA 4 status and associated score penalty. There are no added sugars, which is a positive aspect for this snack.
Health benefits
What the nutrients in maretti mediterranean vegetables italian style bruschette chips, mediterranean vegetables actually do for you, grounded in established dietary science.
Source of Protein
MARETTI Bruschette Chips provide 10.71g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to daily protein intake, especially when combined with other protein-rich foods in a meal or snack. The protein primarily comes from the enriched wheat flour and nonfat dry milk present in the corn mix.
Contains Dietary Fiber
With 3.61g of fiber per 100g, MARETTI Bruschette Chips offer a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can help regulate blood sugar levels. Including fiber-containing foods in the diet is beneficial for overall well-being. This fiber content is primarily derived from the wheat flour and corn components of the product.
Provides Essential Minerals
This product contributes to your intake of certain essential minerals, specifically 500mg of potassium (11% DV) and 2.86mg of iron (16% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood. While not a significant source of all micronutrients, these contributions can be a part of a varied diet.
MARETTI MEDITERRANEAN VEGETABLES ITALIAN STYLE BRUSCHETTE CHIPS score 50/100 (Decent). The primary factors influencing this score are its ultra-processed nature and high sodium content, balanced by contributions from protein and some micronutrients.
How to eat it
MARETTI Bruschette Chips are typically consumed as a snack, often alongside dips like hummus or salsa, or as a crunchy accompaniment to salads and soups. A common portion size is 14 pieces, which is significantly less than the 100g reference for nutrient values. Be mindful of portion sizes to manage sodium intake.
Pair with fresh vegetables or a lean protein source to create a more balanced snack and increase satiety.
Use as a crunchy topping for salads or soups instead of croutons to add texture and flavor.
Measure out a serving (14 pieces) to help control calorie and sodium intake, especially if you are monitoring these nutrients.
Consider alternating with whole-food snacks like fruit, nuts, or plain yogurt to diversify nutrient intake.
Things to keep in mind
Individuals with wheat or milk allergies should avoid MARETTI Bruschette Chips, as the ingredient list clearly states "WHEAT FLOUR" and "NONFAT DRY MILK." The product contains a notable amount of sodium (785.71mg per 100g), which could be a concern for individuals monitoring their sodium intake, such as those with high blood pressure. While the product contains "NATURAL FLAVOUR," the specific components are not detailed, which is common for such ingredients. The presence of silicon dioxide as an anti-caking agent is generally recognized as safe but contributes to the product's ultra-processed classification.
Is MARETTI MEDITERRANEAN VEGETABLES ITALIAN STYLE BRUSCHETTE CHIPS healthy?
MARETTI Bruschette Chips score 50/100, placing them in the 'Decent' category. They offer some protein and fiber, along with potassium and iron. However, their classification as ultra-processed (NOVA 4) and relatively high sodium content mean they should be consumed in moderation as part of a balanced diet.
How does MARETTI Bruschette Chips compare to other snacks?
Compared to a minimally processed snack like air-popped popcorn or raw vegetables with hummus, MARETTI Bruschette Chips are more processed and contain higher sodium. For example, a similar serving of a plain cracker like Wheat Thins Original also contains enriched flour and can have comparable sodium levels, but may differ in fiber or protein depending on the specific product. It's important to check the nutrition facts for any snack you choose.
What is 'rosemary extract' in the ingredients?
Rosemary extract is listed as an antioxidant in MARETTI Bruschette Chips. It is derived from the rosemary plant and is often used in food products to help prevent spoilage by inhibiting oxidation, which can cause fats to go rancid. It is a common food additive.
What is a reasonable portion size for these chips?
The suggested serving size for MARETTI Bruschette Chips is 14 pieces. This portion helps manage the intake of calories and sodium. Consuming larger portions regularly would significantly increase your intake of these nutrients, potentially exceeding recommended daily limits, especially for sodium. Mindful portion control is key.
Are these chips suitable for a low-sodium diet?
With 785.71mg of sodium per 100g, MARETTI Bruschette Chips are not suitable for a low-sodium diet. Even a standard serving of 14 pieces would contribute a notable amount of sodium. Individuals on a low-sodium diet should look for snacks with significantly lower sodium content, typically under 140mg per serving.