MARETTI SLOW ROASTED GARLIC ITALIAN STYLE BRUSCHETTE CHIPS scores 50/100 (Decent) due to its **ultra-processed nature** and moderate sodium content, despite some beneficial fiber and protein.
This MARETTI product has a FoodScore of 50/100, placing it in the Decent category.
It provides 3.6g of fiber and 10.7g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 785.71mg of sodium per 100g, it is higher in sodium compared to plain air-popped popcorn.
Consider portion control to manage sodium intake, as 14 pieces is a typical serving size.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 50
MARETTI SLOW ROASTED GARLIC ITALIAN STYLE BRUSCHETTE CHIPS receives a FoodScore of 50 out of 100, categorizing it as 'Decent'. The score reflects a balance of some positive nutritional attributes against significant processing and sodium levels. On the positive side, the product gains points for its protein content, providing 10.7g per 100g, and its fiber content of 3.6g per 100g. It also receives a small bonus for potassium (500mg) and iron (2.86mg). However, the primary detractor is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a 10-point penalty. Additionally, the sodium content of 785.71mg per 100g leads to a 3-point penalty. Ingredients like enriched flour and sunflower oil are common in processed snacks. While MARETTI does not contain added sugar, the overall formulation places it nutritionally below a reference baseline like air-popped popcorn or raw vegetables with hummus, which are minimally processed and lower in sodium.
Health benefits
What the nutrients in maretti slow roasted garlic italian style bruschette chips, slow roasted garlic actually do for you, grounded in established dietary science.
Source of Fiber
This product contains 3.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While not exceptionally high, this amount is a positive attribute for a snack food.
Provides Protein
MARETTI bruschette chips offer 10.7g of protein per 100g, which is a notable amount for a snack. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating protein into snacks can help manage hunger between meals. This protein content comes partly from the wheat flour and nonfat dry milk in the corn mix.
Contains Essential Minerals
This snack provides some essential minerals, specifically 500mg of potassium (11% DV) and 2.86mg of iron (16% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body. While not a primary source, these contributions can help meet daily micronutrient needs as part of a varied diet.
MARETTI SLOW ROASTED GARLIC ITALIAN STYLE BRUSCHETTE CHIPS scores 50/100 (Decent) due to its ultra-processed nature and moderate sodium content, despite some beneficial fiber and protein.
How to eat it
MARETTI SLOW ROASTED GARLIC ITALIAN STYLE BRUSCHETTE CHIPS are typically consumed as a standalone snack or as an accompaniment to meals. A common portion is 14 pieces. They are often used as a base for dips or spreads, or alongside salads and soups. Be mindful of portion sizes, especially when pairing with other foods.
Pair with vegetable-based dips like hummus or baba ghanoush to add more fiber and micronutrients.
Use as a crunchy topping for salads or soups instead of croutons to add texture and flavor.
Combine with a source of healthy fats, such as avocado or a small handful of nuts, to enhance satiety.
Measure out a single serving (14 pieces) to help manage sodium and calorie intake effectively.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid it due to the wheat flour. Those with lactose intolerance or milk allergies should also exercise caution. The product is also classified as ultra-processed (NOVA class 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as maltodextrin and various stabilizers. While generally safe for consumption, a diet high in ultra-processed foods may be associated with less favorable health outcomes. The sodium content is moderate, so individuals monitoring sodium intake should be mindful of portion sizes.
Is MARETTI SLOW ROASTED GARLIC ITALIAN STYLE BRUSCHETTE CHIPS healthy?
This MARETTI product scores 50/100, placing it in the 'Decent' category. It offers some fiber and protein, but its ultra-processed nature and moderate sodium content prevent it from scoring higher. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does MARETTI Bruschette Chips compare to other snack crackers?
Compared to many other snack crackers, MARETTI Bruschette Chips offer a similar nutritional profile in terms of processing and sodium. For example, a common brand like Triscuit Original crackers also contains whole grain wheat, but MARETTI has a slightly higher protein content per 100g. Both are processed snack items and should be consumed mindfully.
What is 'enriched flour' and is it good for me?
Enriched flour is wheat flour that has had certain nutrients, such as iron, niacin, thiamine, riboflavin, and folic acid, added back after being removed during processing. While it restores some nutrients, it is not a whole grain. Whole grains contain more fiber and a broader spectrum of micronutrients naturally.
What is a reasonable portion size for these bruschette chips?
The declared serving size is 14 pieces. Adhering to this portion helps manage calorie, fat, and sodium intake. For a snack, this amount can contribute to satiety, especially when paired with a nutrient-rich dip or fresh vegetables to enhance the overall nutritional value of the snack.
Can I eat MARETTI Bruschette Chips if I am trying to reduce my sodium intake?
This product contains 785.71mg of sodium per 100g, which is a moderate amount. If you are actively trying to reduce your sodium intake, it's important to monitor portion sizes carefully. Pairing it with very low-sodium foods throughout the day can help balance your overall intake.