MARETTI TOMATO, OLIVES & OREGANO ITALIAN STYLE BRUSCHETTE CHIPS scores 50/100 (Decent) due to its **ultra-processed nature** and **elevated sodium content**, despite contributions from protein and fiber.
This MARETTI product has a FoodScore of 50/100, categorized as Decent.
It provides 10.71g of protein and 3.61g of fiber per 100g serving.
A significant concern is its high sodium content at 785.71mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike air-popped popcorn or raw vegetables.
Consider portion control to manage sodium intake when consuming this snack.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Potassium, Iron)+4
−
What holds it back
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 50
MARETTI TOMATO, OLIVES & OREGANO ITALIAN STYLE BRUSCHETTE CHIPS receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against the impact of its processing and certain less favorable components. The product earns bonus points for its protein content, providing 10.71g per 100g, and fiber at 3.61g per 100g. It also contributes to micronutrient intake with 500mg of potassium (11% DV) and 2.86mg of iron (16% DV). However, significant penalties are applied due to its classification as a NOVA 4 ultra-processed food, which subtracts 10 points. Additionally, the sodium content is notably high at 785.71mg per 100g, leading to a 3-point penalty. The ingredient list includes enriched flour and sunflower oil, common in processed snacks. While the product contains 0g of added sugar, the overall nutritional profile, particularly the high sodium, positions it below less processed alternatives like air-popped popcorn or raw vegetables with hummus.
Health benefits
What the nutrients in maretti tomato, olives & oregano italian style bruschette chips, tomato, olives & oregano actually do for you, grounded in established dietary science.
Source of Protein
This MARETTI product provides 10.71g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help supplement daily intake, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 3.61g of fiber per 100g, these bruschette chips offer a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can also support healthy blood sugar levels. This product can contribute to your daily fiber goals when consumed as part of a balanced diet.
Provides Essential Micronutrients
MARETTI bruschette chips contribute to the intake of certain micronutrients, specifically 500mg of potassium (11% DV) and 2.86mg of iron (16% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport and energy metabolism. These contributions can help meet daily requirements, though they should be considered within the context of a varied diet.
MARETTI TOMATO, OLIVES & OREGANO ITALIAN STYLE BRUSCHETTE CHIPS scores 50/100 (Decent) due to its ultra-processed nature and elevated sodium content, despite contributions from protein and fiber.
How to eat it
MARETTI bruschette chips are typically consumed as a snack, often alongside dips, cheeses, or as a crunchy accompaniment to meals. A common portion size is around 14 pieces, but it's easy to overconsume due to their savory flavor and crunchy texture, potentially leading to higher intake of sodium.
Pair these chips with fresh vegetables and a low-sodium dip like homemade hummus to add more nutrients and dilute the overall sodium per serving.
Measure out a single serving (14 pieces) into a small bowl to practice portion control and avoid mindless eating directly from the bag.
Consider using these bruschette chips as a crouton alternative in salads or crumbled over soups for added texture, rather than as a standalone snack.
Balance your intake by alternating with less processed snacks such as plain air-popped popcorn or fruit throughout the day.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as corn meal extrudate and various anti-caking agents. Individuals with specific dietary sensitivities should note the presence of wheat and milk as declared allergens. The high sodium content (785.71mg per 100g) is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product does not contain artificial sweeteners or colors, the 'natural flavour' listed in the seasoning blend can be a concern for some consumers seeking to avoid certain flavor components.
Is MARETTI TOMATO, OLIVES & OREGANO ITALIAN STYLE BRUSCHETTE CHIPS healthy?
This MARETTI product scores 50/100, which is a 'Decent' FoodScore. While it offers some protein and fiber, its classification as an ultra-processed food and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How does MARETTI compare to other snack crackers?
Compared to many plain crackers like Ritz or Saltine, MARETTI bruschette chips offer a similar level of processing but may provide slightly more protein and fiber per 100g. However, its sodium content is quite high. For a less processed snack, consider whole-grain crackers or plain air-popped popcorn.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine, riboflavin, folic acid) and iron added back after being removed during processing. This enrichment helps restore some of the nutrients lost, but it is still a refined grain rather than a whole grain.
What is a reasonable portion size for these bruschette chips?
The declared serving size is 14 pieces. Sticking to this portion helps manage the intake of calories and sodium. Consuming larger portions regularly would significantly increase your intake of sodium and overall calories, which may not align with dietary guidelines.
Can I eat these chips if I am trying to reduce my sodium intake?
Due to its high sodium content of 785.71mg per 100g, this product should be consumed with caution if you are trying to reduce sodium. One serving contributes a notable amount to your daily sodium limit. Consider lower-sodium snack alternatives or consume this product infrequently and in very small portions.