MARIE CALLENDER'S HONEY ROASTED TURKEY BREAST IN A SWEET GRAVY SERVED WITH CREAMY MASHED POTATOES AND VEGETABLES, HONEY ROASTED TURKEY BREAST
MARIE CALLENDER'S Honey Roasted Turkey Breast scores 41/100 (Poor) due to its ultra-processed nature and moderate sodium content, despite a modest protein contribution.
This MARIE CALLENDER'S meal received a FoodScore of 41/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The meal provides 5.15g of protein per 100g, contributing positively to its score.
With 281.84mg of sodium per 100g, it is a moderate source of sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.15g
10% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
281.84mg
12% of Daily Value
+
What it brings to the table
Protein (5.2g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
MARIE CALLENDER'S Honey Roasted Turkey Breast in a Sweet Gravy, with a FoodScore of 41/100, is categorized as 'Poor' primarily because of its classification as a NOVA class 4 ultra-processed food. This classification significantly impacts its score, incurring a 10-point penalty. While it offers a modest 5.15g of protein per 100g, which provides a 1-point bonus, this is outweighed by other factors. The product contains 1.4g of added sugar per 100g and 281.84mg of sodium per 100g, both of which contribute to its lower score, though not as heavily as its ultra-processed nature. The fat content is relatively low at 1.63g total fat per 100g, with 0.95g saturated fat. Micronutrient contributions are minimal, with most vitamins and minerals at 0-4% DV. Compared to a generic dairy equivalent, which often provides higher calcium and protein with less processing, this MARIE CALLENDER'S meal presents a less favorable nutritional profile. The presence of ingredients like modified corn starch and disodium dihydrogen pyrophosphate are indicators of its ultra-processed status.
Health benefits
What the nutrients in marie callender's honey roasted turkey breast in a sweet gravy served with creamy mashed potatoes and vegetables, honey roasted turkey breast actually do for you, grounded in established dietary science.
Provides a Source of Protein
This MARIE CALLENDER'S meal contains 5.15g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not exceptionally high, this amount can help meet a portion of your protein needs, especially when combined with other protein sources throughout the day. For individuals seeking convenience, this product offers a ready-to-eat option with some protein content.
Convenient Meal Option
For individuals with limited time for meal preparation, this MARIE CALLENDER'S product offers a convenient and quick meal solution. Its ready-to-eat format can be useful in situations where cooking from scratch is not feasible. While convenience is a practical benefit, it is important to consider the overall nutritional profile when making regular dietary choices. This meal can serve as an occasional option when time is a constraint.
Contains Some Dietary Fiber
The meal provides 1.4g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not a significant source of fiber, it does offer a small contribution compared to products with no fiber content. Including other fiber-rich foods like fruits, vegetables, and whole grains in your diet is recommended to meet daily fiber targets.
MARIE CALLENDER'S Honey Roasted Turkey Breast scores 41/100 (Poor) due to its ultra-processed nature and moderate sodium content, despite a modest protein contribution.
How to eat it
This MARIE CALLENDER'S meal is typically consumed as a single-serving frozen dinner, heated in a microwave or oven. It is often chosen for its convenience and quick preparation, fitting into busy schedules as a standalone meal. Consumers usually eat the entire portion as a main dish.
To enhance the nutritional value, consider pairing this meal with a side salad or steamed non-starchy vegetables to increase fiber and micronutrient intake.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day.
If you are looking to reduce overall calorie intake, consider consuming half the portion and supplementing with fresh produce.
For a more balanced meal, add a small serving of whole grains like brown rice or quinoa, if desired, to increase complex carbohydrates.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of mono- and diglycerides and locust bean gum are common in ultra-processed foods and act as emulsifiers and thickeners. Individuals with sensitivities to food additives might consider these. The ingredient list also includes isolated soy protein product, which is a common allergen for some individuals. The product contains dairy in the form of butter and cream, making it unsuitable for those with a dairy allergy or intolerance. Consumers managing sodium intake should be aware of the 281.84mg per 100g, which contributes to a moderate sodium load for the entire meal.
Is MARIE CALLENDER'S Honey Roasted Turkey Breast healthy?
With a FoodScore of 41/100, MARIE CALLENDER'S Honey Roasted Turkey Breast is rated 'Poor'. It is classified as an ultra-processed food (NOVA class 4) and contains moderate levels of sodium and some added sugar. While it provides a source of protein, its overall nutritional profile suggests it is not a consistently healthy choice for regular consumption.
How does MARIE CALLENDER'S compare to other frozen meals?
Compared to some other frozen meals, such as certain Lean Cuisine or Healthy Choice options, MARIE CALLENDER'S Honey Roasted Turkey Breast may have a similar or slightly lower nutritional score depending on the specific product. Many frozen meals are ultra-processed and can be high in sodium. Always check the nutrition facts and ingredient list for specific comparisons, focusing on protein, fiber, added sugar, and sodium content.
What is 'modified corn starch' in this product?
Modified corn starch is a common food additive used as a thickener and stabilizer in many processed foods, including gravies and sauces. It helps achieve the desired texture and consistency in the product. While generally recognized as safe, its presence is an indicator of the product's ultra-processed nature.
What is a reasonable portion size for this meal?
The serving size for this product is listed as '1 meal,' meaning the entire package. However, if you are monitoring calorie or sodium intake, you might consider consuming half the portion and supplementing with fresh, unprocessed foods. Always consider your individual dietary needs and goals when determining portion sizes.
Can I eat this MARIE CALLENDER'S meal every day?
Due to its 'Poor' FoodScore and ultra-processed classification, consuming this MARIE CALLENDER'S meal daily is not recommended as part of a balanced diet. Regular intake of ultra-processed foods can contribute to higher sodium and added sugar consumption. It is best reserved for occasional convenience rather than a dietary staple.