MARKET PANTRY LIGHT JUICE, ORANGE scores 49/100 (Decent) on FoodScore. Its primary benefit comes from its vitamin content, while its NOVA 3 classification as a processed beverage is a significant factor in its score.
This beverage received a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 33% DV of Vitamin C and 23% DV of Vitamin A per 100g serving.
The product is classified as NOVA 3 (processed) due to its formulation.
Unlike plain water, this beverage contributes 21 calories per 100g and contains various additives.
Consider this beverage as an occasional option rather than a daily staple.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
MARKET PANTRY LIGHT JUICE, ORANGE achieves a FoodScore of 49/100, indicating it is a decent option when considered within the broader beverage category. The formulation includes filtered water and orange juice not from concentrate, but also several additives and non-nutritive sweeteners. A key factor in its score is its NOVA class 3 designation, meaning it is a processed food, which incurs a -5 point penalty. This classification reflects the presence of ingredients like Quillaja extract, corn oil, and natural flavors, which are typically found in processed items. On the positive side, the product receives a +4 bonus for its micronutrient content, specifically providing 33% DV of Vitamin C and 23% DV of Vitamin A per 100g. It contains 0g of added sugar, aligning with current dietary guidelines to limit added sugars. Compared to plain water, which serves as a baseline for hydration, this MARKET PANTRY product offers some vitamins but also introduces calories (21 per 100g) and a more complex ingredient list.
Health benefits
What the nutrients in market pantry light juice, orange actually do for you, grounded in established dietary science.
Source of Vitamin C
This MARKET PANTRY beverage is a good source of Vitamin C, providing 33% of the Daily Value per 100g. Vitamin C is an essential nutrient that supports various bodily functions. Including sources of Vitamin C in the diet can contribute to overall nutritional intake. This product offers a convenient way to consume a portion of the recommended daily Vitamin C.
Source of Vitamin A
MARKET PANTRY LIGHT JUICE, ORANGE contributes 23% of the Daily Value for Vitamin A per 100g. Vitamin A is important for several physiological processes. The inclusion of apocarotenal (Vitamin A) as an ingredient helps to fortify the beverage with this micronutrient. This can be a useful addition for individuals looking to increase their intake of Vitamin A through beverages.
No Added Sugars
This product contains 0g of added sugar, which aligns with dietary recommendations to reduce intake of added sugars. The sweetness in this beverage comes from Stevia leaf extract, a non-nutritive sweetener. For individuals monitoring their sugar intake, this formulation can be a suitable alternative to beverages with caloric sweeteners, helping to manage daily sugar consumption.
MARKET PANTRY LIGHT JUICE, ORANGE scores 49/100 (Decent) on FoodScore. Its primary benefit comes from its vitamin content, while its NOVA 3 classification as a processed beverage is a significant factor in its score.
How to eat it
This light orange juice is typically consumed as a refreshing beverage, often with meals or as a standalone drink. It can be a convenient option for those seeking a sweetened, flavored drink without added sugars. Common portion sizes are 8 ounces.
To enhance nutritional value, consider pairing this juice with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Use this juice as a base for smoothies, blending it with spinach or kale to increase vegetable intake.
For hydration, alternate consumption with plain water, as this juice provides calories and is not a substitute for primary hydration needs.
Portion control is key; stick to the recommended 8 OZA serving size to manage calorie intake from beverages.
Things to keep in mind
Consumers should be aware that this product contains several additives, including citric acid, malic acid, and natural flavors. While these are generally recognized as safe, individuals with sensitivities to food additives might consider their intake. The presence of Stevia leaf extract as a non-nutritive sweetener means it contributes sweetness without calories, but some individuals may experience digestive discomfort with certain sweeteners. The product is also fortified with various vitamins, which is generally beneficial, but excessive intake of fortified foods is not typically recommended. This beverage is not a significant source of allergens and is generally safe for the general population, but those with specific dietary restrictions should review the full ingredient list.
MARKET PANTRY LIGHT JUICE, ORANGE scores 49/100, placing it in the 'Decent' category. It offers some vitamins like C and A and contains no added sugar. However, it is a processed beverage with various additives, which contributes to its NOVA 3 classification. It can fit into a balanced diet when consumed in moderation.
How does MARKET PANTRY LIGHT JUICE, ORANGE compare to Tropicana Pure Premium Orange Juice?
Compared to a traditional orange juice like Tropicana Pure Premium, MARKET PANTRY LIGHT JUICE, ORANGE has fewer calories and no added sugar due to the use of non-nutritive sweeteners. Tropicana Pure Premium is 100% orange juice, while the MARKET PANTRY product is a 'light juice' beverage with filtered water and other additives. Both provide Vitamin C, but their overall nutritional profiles differ due to their formulation.
What is Quillaja extract, and why is it in this juice?
Quillaja extract is an ingredient derived from the bark of the Quillaja saponaria tree. It is used in beverages as an emulsifier and foaming agent. In MARKET PANTRY LIGHT JUICE, ORANGE, it likely contributes to the texture and stability of the product, helping to keep ingredients mixed and providing a consistent mouthfeel.
What is a reasonable portion size for this beverage?
The declared serving size for MARKET PANTRY LIGHT JUICE, ORANGE is 8 OZA. Adhering to this portion size helps manage calorie intake and ensures you are consuming the intended amounts of vitamins and other ingredients. Consuming larger portions regularly would increase calorie intake and the amount of additives consumed.
Can I use this juice for cooking or baking?
While technically possible, MARKET PANTRY LIGHT JUICE, ORANGE is formulated as a beverage and contains non-nutritive sweeteners and other additives. These ingredients might affect the flavor and texture of cooked or baked goods differently than traditional orange juice. For best results in recipes, 100% orange juice is generally recommended.