MARKET PANTRY Animal Crackers score 50/100 (Decent) on FoodScore, primarily due to their classification as an ultra-processed food, despite providing some micronutrients.
MARKET PANTRY Animal Crackers received a FoodScore of 50/100, indicating a decent nutritional profile.
This product provides 3.6mg of iron (20% DV) and 27% DV of folate per 100g.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to plain sparkling water, these crackers offer calories and some nutrients, but also added sugars and sodium.
Consider portion control, as 16 crackers constitute a single serving.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
416.67mg
18% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (416.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
MARKET PANTRY Animal Crackers achieve a FoodScore of 50 out of 100, placing them in the 'Decent' category. The product receives bonuses for its nutrient content, specifically +3 points for 3.3g of fiber per 100g, +2 points for 6.67g of protein, and +6 points for micronutrients like iron (20% DV), folate (27% DV), and riboflavin. However, these positive aspects are offset by significant penalties. A penalty of -1 point is applied due to the sodium content of 416.67mg per 100g. The most substantial deduction, -10 points, comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients such as high fructose corn syrup and natural and artificial flavor contribute to this classification. While the product does not contain added sugar per 100g according to the provided data, the presence of sugar and high fructose corn syrup in the ingredient list suggests it is a source of sweeteners. Compared to a baseline of plain sparkling water or unsweetened iced tea, MARKET PANTRY Animal Crackers offer more calories and some beneficial micronutrients, but also introduce processed ingredients and sodium.
Health benefits
What the nutrients in market pantry, animal crackers, chocolate & classic, chocolate & classic actually do for you, grounded in established dietary science.
Source of Iron
MARKET PANTRY Animal Crackers contribute to daily iron intake, providing 3.6mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including foods that provide iron can help support energy levels and prevent iron deficiency, especially when consumed as part of a varied diet. This product can be a convenient way to add some iron to a snack.
Contains Folate
This product offers 27% of the Daily Value for folate per 100g. Folate, a B-vitamin, plays a crucial role in cell division and the formation of genetic material. Adequate folate intake is particularly important for individuals of childbearing age and for overall cellular health. The enriched flour used in these crackers is a primary source of this added nutrient, contributing to its presence in the product.
Provides Dietary Fiber
MARKET PANTRY Animal Crackers contain 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a primary source of fiber, this amount can contribute to your daily fiber goals, especially when combined with other fiber-rich foods. The graham flour in the ingredient list is a source of this dietary fiber.
MARKET PANTRY Animal Crackers score 50/100 (Decent) on FoodScore, primarily due to their classification as an ultra-processed food, despite providing some micronutrients.
How to eat it
Animal crackers are typically consumed as a snack, often by children, or as a light treat. A common portion is 16 crackers. They are generally eaten on their own or paired with beverages like milk or juice. While convenient, it's important to consider their nutritional density.
Pair with a source of protein and healthy fats, such as a small handful of nuts or a slice of cheese, to create a more balanced snack.
Use as a small treat rather than a primary snack, especially given their ultra-processed nature.
Measure out a serving of 16 crackers to help with portion control and avoid overconsumption.
Consider crumbling them over plain yogurt or fruit for added texture and a slight sweetness, which can help reduce the need for added sugars.
Things to keep in mind
Consumers should be aware that MARKET PANTRY Animal Crackers contain common allergens including wheat and soy, as indicated by the enriched flour and soy lecithin in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of high fructose corn syrup and other sugars means that individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation. While not excessively high, the sodium content of 416.67mg per 100g should be considered as part of a daily intake, particularly for those on sodium-restricted diets.
MARKET PANTRY Animal Crackers received a FoodScore of 50/100, classifying them as 'Decent.' They provide some iron and folate, but are also an ultra-processed food with moderate sodium. They can fit into a balanced diet when consumed in moderation and as part of a varied eating pattern.
How do MARKET PANTRY Animal Crackers compare to other snack crackers?
Compared to some other snack crackers, such as Nabisco's Barnum's Animals Crackers, MARKET PANTRY Animal Crackers have a similar nutritional profile, often sharing ingredients like enriched flour and sugar. Both are typically ultra-processed snacks. Always check the specific nutrition facts for direct comparisons, as formulations can vary slightly between brands.
What is 'enriched flour' and why is it in these crackers?
Enriched flour is wheat flour to which nutrients like niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid have been added back after processing. It's commonly used in baked goods like crackers to restore nutrients lost during milling and to fortify the food with important vitamins and minerals, such as the folate and iron found in this product.
What is a reasonable portion size for these animal crackers?
The declared serving size for MARKET PANTRY Animal Crackers is 16 crackers. Adhering to this portion size helps manage calorie and nutrient intake, especially for components like sodium and sugars. For a more filling snack, consider pairing this portion with a source of protein or healthy fats.
Can children eat MARKET PANTRY Animal Crackers?
Yes, children can consume MARKET PANTRY Animal Crackers as an occasional snack. However, due to their classification as an ultra-processed food and the presence of sugars and sodium, they should not be a primary snack. Focus on offering a variety of whole, unprocessed foods for children's regular diets.