MAUI STYLE MAUI ONION FLAVORED POTATO CHIPS score 45/100 (Decent) on FoodScore, primarily due to being an **ultra-processed snack** with notable sodium and saturated fat content.
This product has a FoodScore of 45/100, classifying it as Decent.
It provides 7.14g of protein and 3.61g of fiber per 100g.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to air-popped popcorn, this product has higher sodium and fat.
Consider portion control to manage intake of sodium and saturated fat.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Added sugar (3.6g)-2
Saturated fat (3.6g)-1
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
MAUI STYLE MAUI ONION FLAVORED POTATO CHIPS received a FoodScore of 45/100, placing it in the Decent category. This score reflects a balance of some beneficial nutrients against several less favorable aspects. On the positive side, the product earns points for its fiber content (3.6g per 100g) and protein content (7.1g per 100g). It also contributes to micronutrient intake with 28% DV for potassium, 12% DV for iron, and 14% DV for Vitamin C per 100g. However, several factors reduce its overall score. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty. It also contains 3.6g of added sugar and 3.57g of saturated fat per 100g, both contributing to score deductions. The sodium content of 410.71mg per 100g also results in a penalty. The presence of ingredients like maltodextrin and various oils in the seasoning blend further contributes to its ultra-processed nature. When compared to a baseline like air-popped popcorn, MAUI STYLE chips contain considerably more fat and sodium.
Health benefits
What the nutrients in maui style maui onion flavored potato chips, maui onion actually do for you, grounded in established dietary science.
Source of Potassium
These MAUI STYLE chips provide a notable amount of potassium, with 1321.43mg per 100g, which is 28% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. While not a primary source, this product can contribute to daily potassium intake, especially for individuals who may not consume enough potassium-rich foods regularly. It's important to consider the overall dietary context when evaluating this contribution.
Contains Dietary Fiber
With 3.61g of fiber per 100g, MAUI STYLE MAUI ONION FLAVORED POTATO CHIPS offer a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack food. Including fiber in the diet is generally beneficial for overall well-being, and even small contributions from snacks can add up throughout the day.
Provides Some Protein
This product contains 7.14g of protein per 100g, which is a decent amount for a potato chip snack. Protein is a macronutrient essential for building and repairing tissues and can contribute to satiety. While not a primary protein source, the protein content in these chips can add to your daily intake, especially when consumed as part of a varied diet. This can be a consideration for those looking for snacks that offer more than just carbohydrates.
MAUI STYLE MAUI ONION FLAVORED POTATO CHIPS score 45/100 (Decent) on FoodScore, primarily due to being an ultra-processed snack with notable sodium and saturated fat content.
How to eat it
Potato chips like MAUI STYLE MAUI ONION FLAVORED POTATO CHIPS are typically consumed as a standalone snack or as a side dish with sandwiches and meals. They are often eaten directly from the bag, making portion control a key consideration. A common serving size is around 18 chips.
To manage sodium and saturated fat intake, measure out a single serving (18 chips) rather than eating directly from the bag.
Pair these chips with a source of lean protein or vegetables, such as a small handful of nuts or carrot sticks, to create a more balanced snack.
Consider using these chips as a crunchy topping for salads or soups in small quantities, rather than as the main snack, to add texture without overconsumption.
If you enjoy the flavor, alternate with lower-sodium or air-popped chip options to reduce overall intake of less desirable nutrients.
Things to keep in mind
MAUI STYLE MAUI ONION FLAVORED POTATO CHIPS are classified as ultra-processed (NOVA class 4), indicating they undergo significant industrial processing and contain ingredients not typically found in a home kitchen. The ingredient list includes natural flavor [including milk], which means individuals with a milk allergy should be aware of its presence. While the product does not contain artificial colors or sweeteners, the use of various oils (corn, canola, sunflower) and maltodextrin contributes to its processed nature. Individuals monitoring their sodium intake should be mindful of the 410.71mg per 100g. There are no specific interactions or contraindications beyond general dietary advice for processed foods.
Is MAUI STYLE MAUI ONION FLAVORED POTATO CHIPS healthy?
MAUI STYLE MAUI ONION FLAVORED POTATO CHIPS received a FoodScore of 45/100, indicating a Decent nutritional profile. While they offer some fiber and protein, they are an ultra-processed snack with notable amounts of sodium and saturated fat. It's best consumed in moderation as part of a balanced diet.
How does MAUI STYLE compare to other potato chip brands?
Compared to a generic brand like Lay's Classic Potato Chips, MAUI STYLE MAUI ONION FLAVORED POTATO CHIPS have a similar nutritional profile in terms of calories, fat, and sodium. Both are ultra-processed snacks. The specific flavorings and micronutrient contributions might vary slightly, but the overall dietary impact is comparable.
What is 'Maui Onion Seasoning' in these chips?
The 'Maui Onion Seasoning' is a blend of ingredients including onion powder, maltodextrin, salt, brown sugar, and natural flavor. This blend provides the distinct Maui onion taste. The maltodextrin is a common food additive derived from corn, often used as a thickener or filler.
What is a recommended portion size for these chips?
The recommended serving size is 18 chips, which is approximately 28g. Adhering to this portion size helps manage the intake of calories, fat, and sodium. Consuming larger portions regularly would increase the less desirable nutrients in your diet.
Can these chips be part of a weight management plan?
While technically possible, incorporating these chips into a weight management plan requires strict portion control due to their calorie density (535.71 calories per 100g). Focusing on nutrient-dense foods is generally more effective for weight management, but occasional, controlled indulgence can fit.