DecentbeverageMAXWELL HOUSE· 1 K-CUP POD (AMOUNT TO MAKE 8 FL OZ BREWED COFFEE)
MAXWELL HOUSE THE ORIGINAL ROAST ANTIOXIDANTS ARABICA GROUND COFFEE K-CUP PODS, THE ORIGINAL ROAST
MAXWELL HOUSE THE ORIGINAL ROAST ANTIOXIDANTS ARABICA GROUND COFFEE K-CUP PODS scores 49/100 (Decent) due to its ultra-processed classification and notable sodium content, despite some micronutrient contributions.
This MAXWELL HOUSE product scores 49/100, categorized as Decent by FoodScore.
It provides 111% DV of Vitamin C and 33% DV of potassium per 100g.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to plain water, this coffee contains added ingredients and sodium.
Consider this product as an occasional beverage rather than a daily staple.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
11.1g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (11.1g)+7
Micronutrients (Potassium, Vitamin C)+4
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
MAXWELL HOUSE THE ORIGINAL ROAST ANTIOXIDANTS ARABICA GROUND COFFEE K-CUP PODS receives a FoodScore of 49/100, placing it in the Decent category. This score is influenced by several factors. On the positive side, it earns bonus points for its protein content of 11.1g per 100g and significant micronutrient contributions, specifically 111% DV for Vitamin C and 33% DV for potassium. However, the product incurs penalties due to its sodium content of 500mg per 100g. A more substantial deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. The presence of ingredients like maltodextrin and added vitamins, while contributing to the 'Antioxidants' claim, also contribute to its ultra-processed status. While coffee itself can be a simple beverage, the formulation with additional ingredients moves it away from a minimally processed state. Compared to a reference baseline of plain water or an unsweetened beverage, this product introduces additional components that impact its overall nutritional profile.
Health benefits
What the nutrients in maxwell house the original roast antioxidants arabica ground coffee k-cup pods, the original roast actually do for you, grounded in established dietary science.
Source of Antioxidant Vitamins
This MAXWELL HOUSE coffee product is fortified with Vitamin C (as ascorbic acid) and Vitamin E (as vitamin E acetate), providing 111% of the Daily Value for Vitamin C per 100g. These vitamins are known for their antioxidant properties, which help protect the body's cells from damage. While coffee naturally contains some antioxidants, the addition of these specific vitamins enhances its contribution to daily intake, offering a convenient way to consume these micronutrients.
Contribution to Potassium Intake
The product offers a notable amount of potassium, providing 1555.56mg per 100g, which is 33% of the Daily Value. Potassium is an essential mineral vital for maintaining fluid balance, nerve signals, and muscle contractions. Including sources of potassium in the diet is important for overall cardiovascular health and can help balance sodium levels. This coffee can contribute to meeting daily potassium requirements, especially for individuals who may not get enough from other dietary sources.
Protein Content
With 11.1g of protein per 100g, this MAXWELL HOUSE coffee provides a modest protein contribution for a beverage. While not a primary protein source, this amount can contribute to daily protein goals, which are important for muscle repair, immune function, and satiety. For individuals looking to slightly boost their protein intake through beverages, this product offers more protein than plain black coffee or many other common drinks.
MAXWELL HOUSE THE ORIGINAL ROAST ANTIOXIDANTS ARABICA GROUND COFFEE K-CUP PODS scores 49/100 (Decent) due to its ultra-processed classification and notable sodium content, despite some micronutrient contributions.
How to eat it
MAXWELL HOUSE THE ORIGINAL ROAST K-CUP PODS are typically prepared by brewing one pod with hot water to yield an 8 fl oz cup of coffee. It is commonly consumed as a morning beverage or an afternoon pick-me-up. Consumers often add milk, cream, or sweeteners.
To minimize added sugars, consider enjoying this coffee black or with a small amount of unsweetened milk or milk alternative.
Be mindful of the sodium content; if you are monitoring sodium intake, consider this product an occasional choice rather than a daily staple.
Pair your coffee with a balanced breakfast containing whole grains and fruit to enhance overall nutrient intake.
For a lower-sodium option, consider brewing plain coffee without added ingredients like maltodextrin and ascorbic acid.
Things to keep in mind
This product contains maltodextrin, a carbohydrate often used as a thickener or filler, which can impact blood sugar levels similarly to sugar, though it is not classified as an added sugar. Individuals managing blood sugar should be aware of its presence. The sodium content of 500mg per 100g is notable, and while a single serving (8 fl oz brewed coffee) would contain less, frequent consumption could contribute significantly to daily sodium intake, which is a concern for individuals with hypertension or at risk of cardiovascular disease. There are no declared allergens on the label. As with any caffeinated beverage, individuals sensitive to caffeine, including children and pregnant women, should consume it in moderation.
Is MAXWELL HOUSE THE ORIGINAL ROAST ANTIOXIDANTS ARABICA GROUND COFFEE K-CUP PODS healthy?
This MAXWELL HOUSE product scores 49/100, placing it in the Decent category. It offers some beneficial micronutrients like Vitamin C and potassium. However, its classification as an ultra-processed food and its sodium content are factors to consider in a balanced diet. It is not inherently 'unhealthy' but should be consumed mindfully.
How does MAXWELL HOUSE compare to other coffee brands?
Compared to plain, unflavored K-Cup pods from brands like Green Mountain Coffee Roasters or Starbucks, this MAXWELL HOUSE product contains additional ingredients such as maltodextrin, ascorbic acid, and vitamin E acetate. These additions contribute to its ultra-processed classification and higher sodium content, which are not typically found in plain coffee. Plain black coffee would generally have a higher FoodScore due to fewer processing steps and no added sodium or other ingredients.
What is maltodextrin and why is it in this coffee?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this MAXWELL HOUSE coffee, it likely contributes to the texture or stability of the brewed beverage. While generally recognized as safe, it can have a high glycemic index, meaning it can raise blood sugar levels quickly.
What is a typical serving size for this K-Cup pod?
The typical serving size for this MAXWELL HOUSE K-Cup pod is designed to make 8 fl oz of brewed coffee. The nutritional information provided on the label is per 100g of the dry product in the pod, not per 8 fl oz of brewed coffee. When brewed, the nutrient concentrations, especially sodium, would be diluted compared to the per 100g values.
Can I drink this coffee every day?
While this MAXWELL HOUSE coffee provides some beneficial vitamins and minerals, its ultra-processed nature and sodium content suggest it may be better suited for occasional consumption rather than a daily staple, especially if you are monitoring sodium intake. For daily coffee consumption, plain black coffee without added ingredients is generally a more minimally processed choice.