MAY-BUD Natural Gouda Cheese scores 54/100, a decent rating primarily driven by its protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
This MAY-BUD Gouda Cheese has a FoodScore of 54/100, placing it in the 'Decent' category.
A significant strength is its protein content, providing 25g per 100g serving.
The primary nutritional concern is the 17.89g of saturated fat per 100g.
Compared to generic dairy, this product offers similar nutritional benefits and considerations.
Portion control is key to managing saturated fat and sodium intake from this cheese.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (714.3mg)-3
Why it scores 54
MAY-BUD Natural Gouda Cheese achieves a FoodScore of 54 out of 100, indicating a decent nutritional profile. The score benefits significantly from its high protein content, providing 25g per 100g, which contributes a +10 bonus. Additionally, it offers notable amounts of essential micronutrients, with 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g, earning a +4 bonus. The product's classification as NOVA class 2, meaning it's a processed culinary ingredient, also adds an +8 bonus, as it is less processed than many other food items. However, the score is penalized by its saturated fat content of 17.89g per 100g, resulting in a -15 penalty. The sodium level, at 714.29mg per 100g, also incurs a -3 penalty. The ingredient list, including PASTEURIZED PART-SKIM MILK and cheese culture, is straightforward. Compared to a generic dairy equivalent, this MAY-BUD Gouda offers a comparable nutritional balance, with its strengths in protein and calcium being somewhat offset by its saturated fat and sodium.
Health benefits
What the nutrients in may-bud, natural gouda cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This MAY-BUD Gouda Cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakening. Incorporating a serving into your diet can help meet daily calcium requirements.
Contributes to Muscle Maintenance
With 25g of protein per 100g, MAY-BUD Natural Gouda Cheese is a significant source of dietary protein. Protein is essential for the repair and building of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods in meals helps support satiety and can be beneficial for individuals looking to maintain or increase muscle mass. This makes it a useful component of a balanced diet.
Provides Vitamin A for Vision and Immunity
This cheese provides a substantial amount of Vitamin A, with 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for good vision, immune function, and skin health. Consuming foods rich in Vitamin A can support overall well-being and contribute to the proper functioning of several bodily systems. The presence of ANNATTO (COLOR) is for aesthetic purposes and does not impact the Vitamin A content.
MAY-BUD Natural Gouda Cheese scores 54/100, a decent rating primarily driven by its protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
Gouda cheese is typically consumed as a snack, part of a cheese board, or incorporated into various dishes. A common serving size is 1 ounce, which is about a slice or two. It's often paired with crackers, fruit, or used in sandwiches and cooked meals. The rich flavor of Gouda makes it versatile.
To manage sodium and saturated fat, enjoy MAY-BUD Gouda in smaller portions alongside fresh vegetables or whole-grain crackers.
Pair with fruits like apples or pears to add dietary fiber and natural sweetness, creating a more balanced snack.
Incorporate into salads or use as a topping for baked potatoes to add protein and flavor without needing excessive amounts.
Consider grating a small amount over warm dishes like pasta or roasted vegetables for a flavorful accent rather than as a primary ingredient.
Things to keep in mind
This MAY-BUD Gouda Cheese contains PASTEURIZED PART-SKIM MILK, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the product is generally well-tolerated, its sodium content of 714.29mg per 100g is notable. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The ingredient list is relatively simple, with ANNATTO (COLOR) being a natural coloring agent that is generally considered safe. There are no artificial sweeteners or common emulsifiers that typically raise concerns in this product.
MAY-BUD Natural Gouda Cheese has a FoodScore of 54/100, categorizing it as 'Decent.' It offers beneficial protein, calcium, and Vitamin A, but also contains notable amounts of saturated fat and sodium. Its healthfulness depends on portion size and overall dietary context.
How does MAY-BUD Gouda compare to other cheeses like Tillamook Cheddar?
Compared to a generic cheddar cheese like Tillamook, MAY-BUD Gouda offers a similar nutritional profile in terms of protein, fat, and sodium. Both are good sources of calcium and protein. The main differences often lie in flavor profile and specific micronutrient variations, which can vary by brand and type.
What is 'ANNATTO (COLOR)' in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It's used in MAY-BUD Gouda to give the cheese its characteristic yellow-orange hue. It does not contribute to the nutritional value of the cheese.
What is a reasonable portion size for MAY-BUD Gouda Cheese?
A typical serving size for cheese is 1 ounce (approximately 28g). While the nutritional values are listed per 100g, sticking to a 1-ounce portion will provide about 7g of protein, 15% DV of calcium, and help manage intake of saturated fat and sodium.
Can I include MAY-BUD Gouda in a low-sodium diet?
MAY-BUD Gouda contains 714.29mg of sodium per 100g. For individuals on a low-sodium diet, this is a relatively high amount. It can be included in very small, controlled portions, but other lower-sodium cheese options might be more suitable for regular consumption.