MEMBERS MARK MIXED FRUIT BLEND OF PINEAPPLE, STRAWBERRIES, PEACHES, AND MANGOS, MIXED FRUIT
MEMBERS MARK MIXED FRUIT BLEND scores 58/100 (Decent) due to its composition of whole fruits, providing natural sugars and some fiber without any added sugars.
FoodScore: 58/100 (Decent) for this fruit blend.
Contains 0g added sugar, aligning with dietary guidelines for fruit intake.
Provides 1.4g fiber per 100g, contributing to daily fiber goals.
NOVA class 2 indicates a minimally processed food, close to its natural state.
Best consumed as part of a balanced meal or snack to manage natural sugar intake.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
0.71g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
MEMBERS MARK MIXED FRUIT BLEND achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily driven by its simple ingredient list, consisting solely of pineapple, strawberries, peaches, and mango, without any added sugars or artificial ingredients. The product receives a +8 bonus for being minimally processed (NOVA class 2), reflecting its whole food nature. Per 100g, it contains 50 calories, 0.71g protein, and 1.4g fiber, with 0g total fat and 0mg sodium. While it contributes some potassium (150mg, 3% DV) and iron (0.43mg, 2% DV), it is not a significant source of many other micronutrients like Vitamin C, Vitamin A, or calcium. Compared to a reference baseline of plain water or an unsweetened beverage, this fruit blend offers more nutritional value through its natural fruit content, but also introduces natural sugars and calories.
Health benefits
What the nutrients in members mark mixed fruit blend of pineapple, strawberries, peaches, and mangos, mixed fruit actually do for you, grounded in established dietary science.
Supports Fiber Intake
This MEMBERS MARK fruit blend provides 1.4g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like fruits can also support blood sugar management by slowing the absorption of natural sugars. While not a primary source, it contributes to your daily fiber goals.
Source of Natural Fruit Nutrients
Composed of pineapple, strawberries, peaches, and mango, this blend offers a variety of vitamins and minerals naturally present in fruits. These include potassium, which is important for blood pressure regulation, and small amounts of iron. Consuming a diverse range of fruits helps ensure intake of various phytonutrients and antioxidants that support overall health.
Hydration and Palatability
Fruits naturally contain a high water content, contributing to overall hydration. For individuals who find it challenging to drink enough plain water, incorporating fruit blends can be a palatable way to increase fluid intake. The natural sweetness from the fruits like mango makes it an enjoyable option, especially as a refreshing snack or addition to meals.
MEMBERS MARK MIXED FRUIT BLEND scores 58/100 (Decent) due to its composition of whole fruits, providing natural sugars and some fiber without any added sugars.
How to eat it
MEMBERS MARK MIXED FRUIT BLEND is typically consumed as a snack, a breakfast addition, or blended into smoothies. A common portion is 1 cup, which provides a convenient way to incorporate fruit into your diet. Be mindful of the natural sugar content, especially if consumed in large quantities.
Combine with a protein source like Greek yogurt or cottage cheese to create a more balanced snack that helps with satiety.
Blend into smoothies with leafy greens (spinach, kale) and a small amount of healthy fat (avocado, chia seeds) to enhance nutrient density.
Use as a topping for oatmeal, whole-grain pancakes, or unsweetened cereal to add natural sweetness and fiber without relying on added sugars.
Portion out servings into small containers for convenient grab-and-go snacks, helping to manage intake and prevent overconsumption.
Things to keep in mind
This MEMBERS MARK MIXED FRUIT BLEND is generally well-tolerated as it contains only whole fruits: pineapple, strawberries, peaches, and mango. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or preservatives. Individuals with specific fruit allergies should review the ingredient list carefully. Due to the natural sugar content from the fruits, individuals managing blood sugar levels, such as those with diabetes, should monitor portion sizes and consider pairing it with protein or fiber to mitigate rapid blood sugar spikes. Otherwise, it is a straightforward product with minimal cautionary concerns.
This fruit blend is a decent choice, scoring 58/100. It consists solely of whole fruits, providing natural vitamins, minerals, and fiber without any added sugars or artificial ingredients. It can be a healthy part of a balanced diet when consumed in appropriate portions.
How does MEMBERS MARK MIXED FRUIT BLEND compare to other fruit blends?
Compared to many other fruit blends on the market, such as Dole Mixed Fruit, MEMBERS MARK stands out for its simple ingredient list with no added sugars, preservatives, or artificial flavors. This makes it a more minimally processed option, closer to whole, fresh fruit.
What is the sugar content in this fruit blend?
Per 100g, this blend contains natural sugars from the fruits themselves. There are 0g of added sugar, which is a positive aspect according to dietary guidelines. The total sugar content will vary based on the specific fruit proportions and ripeness.
Can I eat this fruit blend every day?
Yes, you can include this fruit blend in your daily diet. Fruits are an important part of a healthy eating pattern. However, it's beneficial to also consume a variety of whole fruits and vegetables to ensure a broad spectrum of nutrients.
Is this product suitable for smoothies?
Absolutely. The blend of pineapple, strawberries, peaches, and mango makes it an excellent base for smoothies. You can combine it with other ingredients like protein powder, leafy greens, or unsweetened yogurt to create a more complete and nutrient-dense meal or snack.