MIGHTY NUT PEANUT BUTTER, CHOCOLATE scores 59/100 (Decent) due to its notable protein and fiber content, balanced against its significant added sugar.
This MIGHTY NUT product receives a FoodScore of 59/100, placing it in the 'Decent' category.
It provides a substantial 41.67g of protein and 8.3g of fiber per 100g.
The primary nutritional concern is the 17.5g of added sugar per 100g.
Compared to generic dairy equivalents, it offers a different nutritional profile, particularly in fat and sugar.
Consider portion sizes carefully to manage intake of added sugar and sodium.
Scores +26 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.3g
30% of Daily Value
Protein
41.67g
83% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
750mg
33% of Daily Value
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What it brings to the table
Fiber (8.3g)+10
Protein (41.7g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
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What holds it back
Added sugar (17.5g)-23
Sodium (750mg)-3
Why it scores 59
MIGHTY NUT PEANUT BUTTER, CHOCOLATE achieves a FoodScore of 59 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives significant bonuses for its high protein content, providing 41.67g per 100g, and its substantial fiber contribution of 8.3g per 100g. The healthy fat profile, with 0g saturated and 0g trans fat, also contributes positively. Furthermore, its classification as NOVA class 2 indicates it is a processed culinary ingredient, which is less processed than many other packaged foods. However, these benefits are partially offset by penalties. The most significant deduction comes from the added sugar content of 17.5g per 100g, primarily from cane sugar. There is also a penalty for its sodium level, at 750mg per 100g. While the product offers beneficial micronutrients like calcium (13% DV) and iron (33% DV), the overall score is tempered by the sugar and sodium levels. Compared to a generic dairy equivalent, this product offers a much higher protein and fiber content but also introduces added sugar.
Health benefits
What the nutrients in mighty nut peanut butter, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a significant source of protein, providing 41.67g per 100g. Protein is essential for muscle repair and growth, and it contributes to feelings of fullness, which can be beneficial for managing appetite. Incorporating protein-rich foods like MIGHTY NUT into meals or snacks can help support overall daily protein targets, particularly for individuals with higher protein needs or those looking for plant-based protein options.
Contributes to Daily Fiber Intake
With 8.3g of fiber per 100g, MIGHTY NUT PEANUT BUTTER, CHOCOLATE can help you increase your dietary fiber intake. Fiber is important for digestive health, promoting regularity and contributing to satiety. Adequate fiber consumption is also associated with maintaining healthy blood sugar levels. Including this product as part of a balanced diet can assist in meeting the recommended daily fiber intake.
Provides Essential Micronutrients
This product offers a notable amount of iron, contributing 33% of the Daily Value per 100g, and calcium, providing 13% DV. Iron is crucial for oxygen transport and energy production, while calcium is vital for bone health and nerve function. While not a primary source for all micronutrients, these contributions can help supplement your intake of these essential minerals when consumed as part of a varied diet.
MIGHTY NUT PEANUT BUTTER, CHOCOLATE scores 59/100 (Decent) due to its notable protein and fiber content, balanced against its significant added sugar.
How to eat it
MIGHTY NUT PEANUT BUTTER, CHOCOLATE is typically consumed as a spread, mixed into smoothies, or used in baking. A common serving size is 2 tablespoons. Due to its concentrated nature, it's easy to consume more than intended, especially with the added sugar.
Pair with unsweetened fruits or vegetables like apple slices or celery sticks to add natural sweetness and further boost fiber.
Incorporate a small amount into oatmeal or yogurt to add protein and flavor, helping to create a more satiating meal or snack.
Use as a component in homemade energy balls or bars, combined with oats and seeds, to control overall added sugar content.
Measure your portion (2 tablespoons) to be mindful of the added sugar and calorie contribution to your diet.
Things to keep in mind
Individuals with peanut allergies should avoid this product as it contains peanut flour. The product's ingredient list includes cane sugar, contributing to 17.5g of added sugar per 100g. Those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce added sugars, should consume this product in moderation and account for its sugar content. The sodium level of 750mg per 100g is also something to consider for individuals on sodium-restricted diets. While classified as NOVA class 2, indicating less processing than many other packaged foods, it is still a processed item with added sugar and salt.
MIGHTY NUT PEANUT BUTTER, CHOCOLATE scores 59/100, indicating it's a 'Decent' choice. It offers good amounts of protein and fiber, but also contains 17.5g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and portion control, especially regarding added sugar intake.
How does MIGHTY NUT compare to other peanut butter brands?
Compared to a generic unsweetened peanut butter, MIGHTY NUT PEANUT BUTTER, CHOCOLATE has significantly more added sugar due to cane sugar and cocoa, and a higher sodium content. For example, a brand like Jif Creamy Peanut Butter also contains added sugar and similar sodium levels, but the MIGHTY NUT product has a higher protein concentration due to the use of peanut flour. Always check the nutrition label for specific comparisons.
What is 'peanut flour' and how does it affect the product?
Peanut flour is made from roasted peanuts that have had most of their oil removed and are then ground into a powder. In this product, it contributes to the high protein and fiber content while keeping the total fat lower compared to traditional peanut butter. This makes MIGHTY NUT a concentrated source of peanut protein.
What is a reasonable portion size for this product?
The suggested serving size is 2 tablespoons. This portion provides a balance of its beneficial nutrients while managing the intake of added sugar and sodium. Consuming larger portions will increase your intake of these components, so mindful portioning is key.
Can this product be used in baking?
Yes, MIGHTY NUT PEANUT BUTTER, CHOCOLATE can be used in baking as an ingredient to add peanut and chocolate flavor, along with protein. However, remember to adjust other sweeteners in your recipe to account for the added sugar already present in this product to avoid overly sweet results.