MILKADAMIA Macadamia Milk Vanilla Unsweetened scores 53/100 (Decent). Its main nutritional strength lies in its fortification with key micronutrients, while its NOVA 3 classification as a processed food contributes to its score reduction.
This product received a FoodScore of 53/100, placing it in the Decent category.
It provides 15% DV of calcium and 10% DV of Vitamin D per 8 oz serving.
The product contains 0g of added sugar, aligning with unsweetened claims.
Compared to plain unsweetened almond milk, it has a similar fat content but less protein.
Use as a base for smoothies or in coffee for a creamy texture without added sugars.
Scores +11 points above the beverage category average (42/100 across 134 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
44.17mg
2% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin D, Vitamin B12)+8
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What holds it back
Processed (NOVA 3)-5
Why it scores 53
MILKADAMIA Macadamia Milk Vanilla Unsweetened achieves a FoodScore of 53/100, categorized as Decent. This score reflects a balance between its nutritional fortification and its classification as a processed food. The product receives a significant bonus for its micronutrient content, specifically providing 15% DV for calcium, 10% DV for Vitamin A, 10% DV for Vitamin D, and an impressive 103% DV for Vitamin B12 per 8 oz serving. This fortification helps address common nutrient gaps. However, a penalty of -5 points is applied due to its NOVA 3 classification, indicating it is a processed food. Ingredients like calcium phosphate, pea protein, and gellan gum are examples of processing aids and fortifiers. Despite being processed, it contains 0g of added sugar, which is a positive aspect, especially when compared to many flavored plant milks. Its fat content is 1.88g per 100g, with only 0.42g saturated fat. While it offers less protein (0.42g per 100g) than some unsweetened oat or almond milks that may contain more protein from their base ingredient, its overall profile is reasonable for an unsweetened plant-based beverage.
Health benefits
What the nutrients in milkadamia macadamia milk vanilla unsweetened actually do for you, grounded in established dietary science.
Supports Bone Health
This MILKADAMIA product is fortified with calcium and vitamin D, two essential nutrients for maintaining strong bones. Each 8 oz serving provides 15% of the Daily Value for calcium and 10% for vitamin D. Regular intake of these nutrients can contribute to bone density and overall skeletal health. This makes it a suitable option for individuals looking to supplement their intake of these bone-supporting vitamins and minerals, especially those avoiding dairy.
Contributes to Vitamin B12 Intake
MILKADAMIA Macadamia Milk Vanilla Unsweetened is an excellent source of Vitamin B12, providing 103% of the Daily Value per 8 oz serving. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. This is particularly beneficial for individuals following plant-based diets, as B12 is primarily found in animal products, making fortified foods like this macadamia milk an important dietary source to prevent deficiencies.
Low in Added Sugars
This product contains 0 grams of added sugar, making it a favorable choice for managing sugar intake. Many flavored beverages, including plant milks, can contribute significant amounts of added sugars to the diet. Choosing an unsweetened option like this helps reduce overall caloric intake from sugars and supports dietary patterns recommended for maintaining stable blood sugar levels and reducing the risk of chronic diseases associated with high sugar consumption.
MILKADAMIA Macadamia Milk Vanilla Unsweetened scores 53/100 (Decent). Its main nutritional strength lies in its fortification with key micronutrients, while its NOVA 3 classification as a processed food contributes to its score reduction.
How to eat it
Macadamia milk is commonly used as a dairy alternative in beverages and cooking. Its creamy texture makes it a popular choice for coffee, tea, and smoothies. An 8 oz serving is typical for a glass or in a hot drink.
Use as a dairy-free base for smoothies, blending with fruits, vegetables, and a source of protein like nuts or seeds.
Incorporate into your morning coffee or tea for a creamy, unsweetened option that avoids added sugars.
Substitute for dairy milk in recipes like oatmeal or overnight oats to add a subtle nutty flavor and boost micronutrient intake.
Things to keep in mind
This product contains tree nuts (macadamias), which are a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes natural flavors, which can be derived from various sources and may be a concern for those with specific sensitivities, though they are generally recognized as safe. The presence of gums like locust bean gum and gellan gum are common in plant milks to improve texture and stability; while generally safe, some individuals with sensitive digestive systems may experience mild discomfort from these ingredients. Overall, for most healthy adults without tree nut allergies, this product presents no unusual cautions.
Is MILKADAMIA Macadamia Milk Vanilla Unsweetened healthy?
MILKADAMIA Macadamia Milk Vanilla Unsweetened scores 53/100 (Decent) on FoodScore. It is a good source of calcium, Vitamin D, and an excellent source of Vitamin B12, with no added sugars. While it is a processed food, its fortification with key micronutrients makes it a nutritionally beneficial option for those seeking a plant-based milk alternative.
How does MILKADAMIA Macadamia Milk compare to other plant milks like Oatly or Silk?
Compared to many unsweetened oat milks, such as Oatly Original Unsweetened, MILKADAMIA Macadamia Milk Vanilla Unsweetened typically has a lower carbohydrate content and similar fat levels. When compared to Silk Unsweetened Almond Milk, the macadamia milk often has a slightly higher fat content due to the macadamias, but both are good sources of fortified vitamins and minerals with no added sugar. The protein content of this macadamia milk is lower than some fortified oat or soy milks.
What are 'natural flavors' in this product?
The 'natural flavors' in MILKADAMIA Macadamia Milk Vanilla Unsweetened are ingredients derived from natural sources, such as spices, fruits, or vegetables, to impart a specific taste. They are used to enhance the vanilla profile of the milk. While the exact components are proprietary, they are generally considered safe for consumption and contribute to the palatability of the beverage.
What is a recommended serving size for this macadamia milk?
The recommended serving size for MILKADAMIA Macadamia Milk Vanilla Unsweetened is 8 fluid ounces. This portion provides the stated nutrient values, including 15% DV of calcium and 103% DV of Vitamin B12. Adhering to this serving size helps in managing caloric intake and ensures you receive the intended nutritional benefits without overconsumption.
Can I use this macadamia milk in baking?
Yes, MILKADAMIA Macadamia Milk Vanilla Unsweetened can be used in baking as a dairy-free substitute for cow's milk. Its creamy texture and subtle nutty flavor can complement various recipes, especially those where a hint of vanilla is desired. Since it is unsweetened, you may need to adjust the amount of sugar in your recipe depending on your preference and the desired outcome.