MINI BABYBEL GOUDA SEMISOFT CHEESE scores 54/100 (Decent) on FoodScore, primarily driven by its notable protein content and beneficial micronutrients, balanced against its saturated fat levels.
MINI BABYBEL GOUDA SEMISOFT CHEESE earns a FoodScore of 54/100.
A serving provides 23.81g of protein per 100g, a significant strength.
The product contains 19g of saturated fat per 100g, a primary nutritional concern.
This SKU is a NOVA class 2 food, indicating it is a processed culinary ingredient.
It offers 714.29mg of calcium per 100g, contributing 55% of the Daily Value.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (19g)-15
Sodium (761.9mg)-3
Why it scores 54
MINI BABYBEL GOUDA SEMISOFT CHEESE achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes and areas for moderation. The product receives a significant bonus for its high protein content, providing 23.81g per 100g, which is a substantial amount for a dairy item. Additionally, it is recognized for its micronutrient contributions, specifically 714.29mg of calcium (55% DV) and 106% DV of Vitamin A per 100g. Its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, also contributes positively to its score, indicating a less complex processing level compared to ultra-processed foods. However, the score is tempered by penalties, primarily due to its saturated fat content of 19g per 100g, which is relatively high. The sodium level, at 761.9mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, MINI BABYBEL provides similar benefits in terms of protein and calcium but may have a higher saturated fat content depending on the specific generic product used for comparison. The ingredient list, featuring pasteurized cultured milk, salt, and microbial enzymes, is straightforward.
Health benefits
What the nutrients in mini babybel gouda semisoft cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This MINI BABYBEL cheese is a good source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Including this cheese as part of a balanced diet contributes to meeting daily calcium requirements.
Contributes to Muscle Maintenance
With 23.81g of protein per 100g, MINI BABYBEL GOUDA SEMISOFT CHEESE offers a substantial amount of protein. Protein is crucial for the growth, repair, and maintenance of muscle tissue, as well as for various bodily functions. Incorporating protein-rich foods into meals and snacks can help with satiety and support overall physical health. This makes it a suitable option for those looking to increase their protein intake.
Provides Vitamin A
This product delivers 106% of the Daily Value for Vitamin A per 100g, making it an excellent source of this fat-soluble vitamin. Vitamin A plays a vital role in maintaining healthy vision, supporting immune function, and promoting skin health. Including foods rich in Vitamin A can contribute to overall well-being and help ensure adequate intake of this important micronutrient.
MINI BABYBEL GOUDA SEMISOFT CHEESE scores 54/100 (Decent) on FoodScore, primarily driven by its notable protein content and beneficial micronutrients, balanced against its saturated fat levels.
How to eat it
MINI BABYBEL GOUDA SEMISOFT CHEESE is typically consumed as a convenient snack or as part of a light meal. Its individual packaging makes it easy to pack for lunches or on-the-go consumption. A common portion is one piece, which is a reasonable serving size for a snack. Be mindful of total saturated fat intake if consuming multiple pieces.
Pair MINI BABYBEL with fresh fruit like apples or grapes to add fiber and vitamins, creating a more balanced snack.
Incorporate a piece into a small salad with leafy greens and a light vinaigrette for a protein-rich addition.
Consider one piece as a convenient protein source alongside whole-grain crackers for a quick, satisfying bite.
For children, one MINI BABYBEL can be a portion-controlled dairy option in their lunchbox, alongside vegetables.
Things to keep in mind
The primary caution for MINI BABYBEL GOUDA SEMISOFT CHEESE relates to its saturated fat content (19g per 100g). While a single serving is small, consuming multiple pieces could contribute significantly to daily saturated fat intake, which should be moderated as part of a heart-healthy diet. The sodium content of 761.9mg per 100g is also notable; individuals monitoring their sodium intake should be aware of this. The product contains pasteurized cultured milk, so it is not suitable for individuals with dairy allergies. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively straightforward dairy product in terms of additives.
MINI BABYBEL GOUDA SEMISOFT CHEESE scores 54/100 (Decent) on FoodScore. It offers beneficial protein, calcium, and Vitamin A. However, it is also notable for its saturated fat and sodium content. As part of a balanced diet, it can be a reasonable choice, but moderation is key, especially concerning its fat profile.
How does MINI BABYBEL compare to other cheeses?
Compared to a generic cheddar cheese, MINI BABYBEL GOUDA SEMISOFT CHEESE often has a similar nutritional profile in terms of protein and calcium, but specific fat and sodium levels can vary. For instance, some low-fat cottage cheeses like Daisy Brand Cottage Cheese would offer significantly less saturated fat and often more protein per serving, though with a different texture and taste.
What does 'pasteurized cultured milk' mean in the ingredients?
'Pasteurized cultured milk' means the milk has been heated to kill harmful bacteria and then had beneficial bacterial cultures added. These cultures are responsible for the fermentation process that gives cheese its distinct flavor and texture. This is a standard process in cheese making.
What is a recommended portion size for MINI BABYBEL?
The recommended serving size for MINI BABYBEL GOUDA SEMISOFT CHEESE is 1 piece. This portion provides a controlled amount of calories, protein, and other nutrients. Sticking to this serving size helps manage intake of saturated fat and sodium, aligning with dietary guidelines.
Can MINI BABYBEL be part of a weight management plan?
Yes, MINI BABYBEL can be included in a weight management plan due to its portion-controlled size and protein content, which can contribute to satiety. However, its saturated fat content means it should be consumed in moderation. Pairing it with fiber-rich foods like vegetables can enhance its role in a balanced, calorie-controlled diet.