MINI BABYBEL REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES
MINI BABYBEL REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES scores 54/100 (Decent). Its **high protein content** and **significant calcium and Vitamin A** are positive attributes, balanced by its **moderate saturated fat and sodium levels**.
MINI BABYBEL scores 54/100, indicating a decent nutritional profile.
Each serving provides 28.62g of protein per 100g, a notable strength.
The product contains 761.9mg of sodium per 100g, contributing to daily intake.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
This cheese offers 55% DV for calcium and 53% DV for Vitamin A per 100g.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.62g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (11.9g)-15
Sodium (761.9mg)-3
Why it scores 54
MINI BABYBEL REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some components that warrant moderation. The product receives significant bonuses for its high protein content, providing 28.62g per 100g, which is a substantial contribution to daily needs. It also earns points for its micronutrient density, specifically 55% DV for calcium and 53% DV for Vitamin A per 100g. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates a lesser degree of processing compared to ultra-processed foods, earning an additional bonus. However, the score is tempered by penalties for its saturated fat content (11.9g per 100g) and sodium level (761.9mg per 100g). Compared to a generic dairy equivalent, MINI BABYBEL maintains a similar nutritional profile, offering comparable protein and calcium while being a reduced-fat option. The ingredient list, featuring 'PASTEURIZED CULTURED PART-SKIM MILK, SALT, MICROBIAL ENZYMES', is straightforward and contributes to its NOVA 2 classification.
Health benefits
What the nutrients in mini babybel reduced fat semisoft mozzarella style cheeses actually do for you, grounded in established dietary science.
Supports Bone Health
This MINI BABYBEL cheese is a good source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakening. Including it as part of a balanced diet can support overall skeletal health.
Contributes to Protein Intake
With 28.62g of protein per 100g, MINI BABYBEL REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES offers a significant amount of protein. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily function. Incorporating protein-rich foods into meals and snacks can help with satiety and muscle maintenance, making this cheese a useful component for those looking to increase their protein consumption.
Provides Vitamin A
This product supplies 53% DV of Vitamin A per 100g, an important fat-soluble vitamin. Vitamin A plays a vital role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods that are good sources of Vitamin A, such as this cheese, can contribute to overall eye health and immune system strength.
MINI BABYBEL REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES scores 54/100 (Decent). Its high protein content and significant calcium and Vitamin A are positive attributes, balanced by its moderate saturated fat and sodium levels.
How to eat it
MINI BABYBEL cheeses are typically consumed as a convenient, portable snack. Their individual packaging makes them easy to carry and enjoy on the go. A common portion is one piece, which can be eaten alone or paired with other foods. They are often included in lunchboxes or as a quick protein source between meals.
Pair one piece of MINI BABYBEL with a piece of fruit or a handful of nuts for a more balanced and filling snack.
Consider using a piece of this cheese as a protein component in a small salad or alongside whole-grain crackers.
Be mindful of the sodium content; if consuming multiple pieces, balance with low-sodium foods throughout the day.
Store MINI BABYBEL in the refrigerator to maintain freshness and texture; it is designed to be eaten chilled.
Things to keep in mind
The primary ingredient in MINI BABYBEL REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES is pasteurized cultured part-skim milk, indicating it contains dairy. Individuals with a dairy allergy or lactose intolerance should avoid this product. While it is reduced fat, it still contains 11.9g of saturated fat per 100g, which should be considered within daily dietary limits for saturated fat. The sodium content of 761.9mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should account for this when consuming the product, especially if eating multiple servings. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively straightforward dairy product.
Is MINI BABYBEL REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES healthy?
This MINI BABYBEL product scores 54/100, placing it in the 'Decent' category. It offers significant protein, calcium, and Vitamin A, which are beneficial for health. However, it also contains moderate levels of saturated fat and sodium, which should be considered within a balanced diet. Its 'reduced fat' claim is supported by the nutrition facts, making it a lighter option than some full-fat cheeses.
How does MINI BABYBEL compare to other cheeses?
Compared to a generic full-fat mozzarella, MINI BABYBEL REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES has a lower fat content, particularly saturated fat. Its protein and calcium levels are comparable to many other natural cheeses. When compared to highly processed cheese products like some individually wrapped cheese slices (e.g., Kraft Singles), MINI BABYBEL generally has a simpler ingredient list and is less processed (NOVA 2 vs. NOVA 4).
What does 'PASTEURIZED CULTURED PART-SKIM MILK' mean?
This ingredient indicates that the milk used has been heat-treated to kill harmful bacteria (pasteurized) and then fermented with beneficial bacteria (cultured) to develop flavor and texture. 'Part-skim' means that some of the fat has been removed from the milk, contributing to the product's reduced fat profile. This is a standard process for many cheeses.
How many pieces of MINI BABYBEL can I eat in a day?
A single piece is considered one serving. While it contributes beneficial nutrients, it also adds to your daily intake of saturated fat and sodium. For most individuals, one to two pieces per day can fit into a balanced diet, especially when paired with other nutrient-dense foods. Those monitoring specific nutrient intakes, like sodium or saturated fat, should adjust accordingly.
Can MINI BABYBEL be frozen?
While technically possible, freezing MINI BABYBEL is not recommended for optimal quality. Freezing can alter the texture of cheese, making it crumbly or mealy upon thawing. For the best experience, it is advisable to store MINI BABYBEL in the refrigerator and consume it by its 'best by' date.