MINI BABYBEL SEMISOFT CHEESE scores 54/100 (Decent) on FoodScore, primarily due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
MINI BABYBEL SEMISOFT CHEESE receives a FoodScore of 54/100 (Decent).
It provides 20g of protein and significant calcium (58% DV) per 100g.
A notable concern is its 700mg of sodium and 20g of saturated fat per 100g.
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
One piece is a convenient portion, but be mindful of sodium and fat if consuming multiple servings.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Protein (20g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (20g)-15
Sodium (700mg)-3
Why it scores 54
MINI BABYBEL SEMISOFT CHEESE achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it receives a significant bonus for its protein content, providing 20g per 100g, which contributes to satiety. The product also earns points for its micronutrient profile, specifically its calcium (750mg, 58% DV) and Vitamin A (56% DV). Furthermore, its classification as NOVA class 2, meaning it consists of processed culinary ingredients like pasteurized cultured milk, adds an 8-point bonus for being minimally processed compared to ultra-processed foods. However, the score is tempered by penalties. A substantial deduction of 15 points is applied due to its high saturated fat content (20g per 100g). Additionally, the sodium level, at 700mg per 100g, results in a 3-point penalty. When compared to generic dairy equivalents, MINI BABYBEL aligns with typical cheese products in terms of its nutrient density, offering similar benefits and drawbacks.
Health benefits
What the nutrients in mini babybel semisoft cheese actually do for you, grounded in established dietary science.
Supports Bone Health
MINI BABYBEL SEMISOFT CHEESE is a good source of calcium, providing 750mg (58% DV) per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help reduce the risk of osteoporosis. Incorporating a serving into your diet can help meet daily calcium requirements, especially for individuals who may not consume enough from other sources.
Contributes to Muscle Maintenance
With 20g of protein per 100g, this cheese can contribute to muscle maintenance and repair. Protein is a crucial macronutrient involved in numerous bodily functions, including building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich snacks like MINI BABYBEL can be beneficial for active individuals or those looking to increase their protein intake to support satiety and overall muscle health.
Source of Vitamin A
MINI BABYBEL provides 56% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for several physiological processes, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Dairy products like cheese are often natural sources of Vitamin A, and consuming this product can contribute to your daily intake of this vital nutrient.
MINI BABYBEL SEMISOFT CHEESE scores 54/100 (Decent) on FoodScore, primarily due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
MINI BABYBEL is commonly consumed as a convenient, portion-controlled snack. Its individual packaging makes it easy to pack for lunches or enjoy on the go. It's typically eaten on its own, often as a quick source of protein and calcium.
Pair MINI BABYBEL with fresh fruit or vegetables like apple slices or carrot sticks to add fiber and additional micronutrients to your snack.
Consider using a piece of MINI BABYBEL as part of a balanced mini-meal alongside whole-grain crackers and a small handful of nuts for sustained energy.
Be mindful of portion sizes; while convenient, consuming multiple pieces can quickly increase your intake of saturated fat and sodium.
Things to keep in mind
MINI BABYBEL SEMISOFT CHEESE is generally safe for most individuals. The primary ingredient, pasteurized cultured milk, means it is a dairy product and contains lactose, which may be a concern for individuals with severe lactose intolerance, although cheese typically contains less lactose than milk. The product is also relatively high in sodium (700mg per 100g) and saturated fat (20g per 100g). Individuals monitoring their intake of these nutrients, such as those with hypertension or cardiovascular concerns, should consume this product in moderation and consider their overall dietary pattern. There are no artificial colors, flavors, or preservatives listed in the ingredients.
MINI BABYBEL SEMISOFT CHEESE has a FoodScore of 54/100, indicating it's a decent choice. It provides valuable protein and calcium, which are beneficial for bone and muscle health. However, it also contains notable amounts of saturated fat and sodium, so moderation is key to fitting it into a balanced diet.
How does MINI BABYBEL compare to other cheeses?
Compared to a generic cheddar cheese, MINI BABYBEL has a similar nutritional profile in terms of protein, fat, and sodium. For instance, a typical cheddar might also have around 30g total fat and 700mg sodium per 100g. Its individual packaging offers a convenient portion control advantage over larger blocks of cheese like those from brands such as Tillamook or Sargento.
What is 'microbial enzymes' in the ingredient list?
Microbial enzymes are used in cheesemaking to coagulate the milk, forming curds. This is an alternative to animal-derived rennet, making the cheese suitable for vegetarians. It's a common and safe ingredient in cheese production and does not negatively impact the nutritional score.
How many pieces of MINI BABYBEL can I eat in a day?
One piece of MINI BABYBEL is a single serving. While it's a good source of protein and calcium, consuming multiple pieces can quickly add up in terms of saturated fat and sodium. For most adults, one to two pieces per day can fit into a balanced diet, depending on overall dietary intake and individual nutritional needs.
Can MINI BABYBEL be part of a weight management plan?
Yes, MINI BABYBEL can be included in a weight management plan due to its protein content, which can contribute to satiety. Its individual packaging helps with portion control. However, due to its calorie density and saturated fat content, it should be consumed in moderation as part of a calorie-controlled diet.