MINI BABYBEL SEMISOFT CHEESES earns a FoodScore of 54/100 (Decent). Its high protein and significant calcium content are notable, though its saturated fat level is a primary factor influencing its score.
MINI BABYBEL SEMISOFT CHEESES scores 54/100, placing it in the 'Decent' category.
A serving provides 25g of protein per 100g, contributing positively to satiety.
The product contains 15g of saturated fat per 100g, a factor for moderation.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider pairing with fruits or vegetables to enhance overall nutrient intake.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (15g)-15
Sodium (700mg)-3
Why it scores 54
MINI BABYBEL SEMISOFT CHEESES achieved a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its protein content, providing 25g per 100g, which is a substantial amount for a dairy product. Additionally, it is recognized for its micronutrient contribution, specifically 750mg of calcium (58% DV) and 56% DV of Vitamin A per 100g. Its classification as NOVA class 2 (processed culinary ingredients) also contributes positively to its score, indicating it is less processed than many other packaged foods. However, the score is tempered by penalties, primarily due to its saturated fat content of 15g per 100g, which is a considerable amount. The sodium content, at 700mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, MINI BABYBEL offers a similar nutrient profile but its convenient packaging and specific formulation make it a distinct option.
Health benefits
What the nutrients in mini babybel semisoft cheeses actually do for you, grounded in established dietary science.
Supports Bone Health
MINI BABYBEL SEMISOFT CHEESES is a good source of calcium, providing 750mg (58% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help reduce the risk of osteoporosis. Including this product as part of a balanced diet can help meet daily calcium requirements, especially for individuals who may not consume enough dairy or other calcium sources.
Contributes to Muscle Maintenance
With 25g of protein per 100g, MINI BABYBEL offers a substantial amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating protein-rich foods into meals and snacks can support satiety and help maintain lean muscle mass, which is particularly important for active individuals and as part of a weight management strategy. The pasteurized cultured milk is the primary source of this protein.
Source of Vitamin A
This cheese provides 56% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. It plays a role in cell growth and differentiation. Including foods rich in Vitamin A can support overall physiological processes. The fat content in MINI BABYBEL aids in the absorption of this vitamin, making it a bioavailable source.
MINI BABYBEL SEMISOFT CHEESES earns a FoodScore of 54/100 (Decent). Its high protein and significant calcium content are notable, though its saturated fat level is a primary factor influencing its score.
How to eat it
MINI BABYBEL SEMISOFT CHEESES are typically consumed as a convenient, single-serving snack. Their individual packaging makes them easy to pack for lunches or on-the-go. A common portion is one piece, which can be enjoyed alone or paired with other foods.
Pair MINI BABYBEL with fresh fruit or vegetable sticks to add fiber and a wider range of vitamins and minerals to your snack.
Incorporate a piece into a small salad for added protein and calcium, making it a more satisfying meal component.
Consider using MINI BABYBEL as a portion-controlled cheese option in packed lunches for children or adults.
While convenient, be mindful of the saturated fat content and balance it with other lower-fat dairy options throughout your day.
Things to keep in mind
MINI BABYBEL SEMISOFT CHEESES contains milk, which is a common allergen. Individuals with milk allergies or lactose intolerance should avoid this product. The sodium content, at 700mg per 100g, is moderate, but those monitoring their sodium intake for blood pressure management should consider this in the context of their overall daily consumption. The product contains microbial enzymes, which are generally recognized as safe. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect for those seeking to limit such additives. Overall, for most healthy individuals without milk allergies, this product presents no unusual or significant cautions beyond general dietary considerations.
MINI BABYBEL SEMISOFT CHEESES earns a FoodScore of 54/100, indicating it's a 'Decent' choice. It provides good amounts of protein, calcium, and Vitamin A. However, its saturated fat content is a factor to consider for moderation within a balanced diet.
How does MINI BABYBEL compare to other cheeses?
Compared to a generic cheddar cheese, MINI BABYBEL has a similar protein and calcium profile. However, some other cheeses, like cottage cheese or string cheese from brands like Sargento, might offer different fat and sodium levels. MINI BABYBEL's individual packaging offers convenience for portion control.
What are 'microbial enzymes' in the ingredient list?
Microbial enzymes are used in cheesemaking to coagulate milk and develop flavor, similar to rennet. They are derived from microbial sources rather than animal sources, making the cheese suitable for vegetarians. These enzymes are a standard and safe component in many cheese products.
How many MINI BABYBEL cheeses can I eat in a day?
A single piece of MINI BABYBEL is considered one serving. While it offers beneficial nutrients, its saturated fat content (15g per 100g) suggests moderation. The appropriate number depends on your individual dietary needs and overall intake of fat and sodium from other foods throughout the day.
Does MINI BABYBEL contain lactose?
As a cheese made from pasteurized cultured milk, MINI BABYBEL does contain some lactose. However, during the cheesemaking process, much of the lactose is converted into lactic acid or drained away with the whey. This means it may be tolerated by some individuals with mild lactose intolerance, but those with severe intolerance should exercise caution.