MINUTE MAID, 100% JUICE, MIXED BERRY, MIXED BERRY receives a FoodScore of 47/100 (Decent). Its primary nutritional highlight is its **Vitamin C content**, while its NOVA class 3 processing contributes to a score reduction.
This MINUTE MAID juice scores 47/100 (Decent) on FoodScore.
It provides 38% DV of Vitamin C per 100g serving.
The product is classified as NOVA class 3 (processed), incurring a -5 point penalty.
Compared to plain water, this beverage offers some micronutrients but also 51.02 calories per 100g.
Consider serving smaller portions to manage caloric intake from beverages.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
MINUTE MAID, 100% JUICE, MIXED BERRY, MIXED BERRY earns a FoodScore of 47 out of 100. This score reflects a balance of its nutritional contributions and processing level. The product receives a +2 bonus for its micronutrient content, specifically providing 38% Daily Value of Vitamin C per 100g. However, it incurs a -5 penalty due to its NOVA class 3 classification, indicating it is a processed food product. While the label states "100% JUICE" and lists no added sugar, it is composed of fruit juices from concentrate, such as apples and grape juices from concentrate, which are concentrated forms of fruit sugars. Each 100g serving contains 51.02 calories, 0g protein, 0g fiber, and 0g total fat. Sodium content is low at 8.02mg per 100g. Compared to the reference baseline of plain water, this MINUTE MAID juice offers some vitamins and minerals but also contributes calories and natural sugars, which should be factored into daily intake.
Health benefits
What the nutrients in minute maid, 100% juice, mixed berry, mixed berry actually do for you, grounded in established dietary science.
Source of Vitamin C
This MINUTE MAID juice is a good source of Vitamin C, providing 38% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. While whole fruits are generally preferred for their fiber content, this juice can contribute to meeting daily Vitamin C needs, especially when fresh fruit options are less accessible.
Hydration Support
As a liquid beverage, this product contributes to daily fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the primary recommendation for hydration, beverages like this juice can be an alternative to help meet fluid requirements, particularly for individuals who find plain water unappealing at times. It offers a flavored option without added sugars.
Contains Naturally Occurring Fruit Sugars
The juice contains naturally occurring sugars from the fruit concentrates, such as apple and grape. These sugars provide a source of energy for the body. While it's important to be mindful of total sugar intake, the sugars in 100% fruit juice are intrinsic to the fruit itself, not added during processing. This can be a consideration for individuals seeking a beverage that provides some energy without relying on added sugars.
MINUTE MAID, 100% JUICE, MIXED BERRY, MIXED BERRY receives a FoodScore of 47/100 (Decent). Its primary nutritional highlight is its Vitamin C content, while its NOVA class 3 processing contributes to a score reduction.
How to eat it
This MINUTE MAID mixed berry juice is typically consumed as a standalone beverage, often with breakfast or as a refreshment. A common portion size is 6 fluid ounces. While it offers some nutrients, it's important to be mindful of the caloric contribution from beverages.
To dilute the natural sugars and calories, try mixing this juice with an equal part of plain or sparkling water.
Pair a smaller serving of this juice with a meal containing fiber and protein, such as oatmeal or yogurt, to help moderate blood sugar response.
Use a small amount of the juice as a natural sweetener in smoothies, combining it with vegetables and protein powder for a more nutrient-dense option.
Consider this juice as an occasional treat rather than a primary hydration source, prioritizing plain water for daily fluid needs.
Things to keep in mind
This product contains fruit juices from concentrate, which means the water has been removed and then re-added. While the label indicates no added sugar, the concentration process can result in a beverage that is higher in natural sugars per serving compared to whole fruit. Individuals managing blood sugar levels, such as those with diabetes, should consider the total carbohydrate content per serving. The ingredient list includes calcium citrate and citric acid, which are generally recognized as safe. There are no common allergens declared on the label for this specific SKU.
MINUTE MAID 100% JUICE, MIXED BERRY scores 47/100 (Decent) on FoodScore. It provides 38% DV of Vitamin C per 100g and contains no added sugars. However, it is a processed beverage (NOVA class 3) and contains naturally occurring sugars from fruit concentrates, contributing 51.02 calories per 100g. While it offers some nutrients, it should be consumed in moderation as part of a balanced diet.
How does MINUTE MAID 100% JUICE, MIXED BERRY compare to other juices?
Compared to other 100% fruit juices, this MINUTE MAID product is similar in its nutritional profile, offering Vitamin C and natural fruit sugars without added sugar. For instance, a typical Tropicana 100% Orange Juice also provides Vitamin C and natural sugars. The key difference often lies in the specific fruit blend and micronutrient fortification. Both are processed beverages and should be consumed mindfully regarding sugar intake.
What is calcium citrate in this juice?
Calcium citrate is a calcium source added to this MINUTE MAID juice. It is a common food additive used to fortify products with calcium, an essential mineral for bone health. This addition contributes 4% of the Daily Value for calcium per 100g serving, enhancing the micronutrient profile of the beverage.
What is a reasonable portion size for this juice?
A reasonable portion size for this juice is the declared serving size of 6 fluid ounces. This amount provides 51.02 calories per 100g, along with the listed micronutrients. Consuming larger portions regularly would increase caloric and sugar intake, which could be a concern for weight management or blood sugar control.
Can children drink this MINUTE MAID juice?
Yes, children can drink this MINUTE MAID juice. It is 100% fruit juice and contains no added sugars. However, due to its naturally occurring sugar content, it's recommended to offer it in limited quantities to children, as excessive juice consumption can contribute to higher caloric intake and potentially displace other nutrient-dense foods. Water and whole fruits are generally preferred for children's hydration and nutrition.