MISS VICKIE'S JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS, JALAPENO
MISS VICKIE'S JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
MISS VICKIE'S JALAPENO KETTLE COOKED POTATO CHIPS earns a FoodScore of 47/100.
This product provides 7.14g of protein and 3.61g of fiber per 100g.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to air-popped popcorn, this product has higher sodium and fat content.
Enjoy in moderation to manage sodium and fat intake within daily limits.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (446.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 47
MISS VICKIE'S JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does offer some nutritional positives, such as 7.14g of protein and 3.61g of fiber per 100g, contributing +3 points each, these are offset by other factors. Micronutrient contributions from potassium (28% DV), iron (12% DV), and vitamin C (14% DV) add 6 points. However, the presence of 3.57g of saturated fat and 446.43mg of sodium per 100g each result in a 1-point penalty. The use of vegetable oil (sunflower, canola, and/or corn oil) as a primary ingredient, coupled with its ultra-processed nature, leads to an additional 3-point penalty for concentrated ultra-processed fat. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, MISS VICKIE'S chips are significantly higher in calories, total fat, and sodium, reflecting its snack food category.
Health benefits
What the nutrients in miss vickie's jalapeno flavored kettle cooked potato chips, jalapeno actually do for you, grounded in established dietary science.
Source of Potassium
MISS VICKIE'S JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS provides 1321.43mg of potassium per 100g, which is 28% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can contribute to overall electrolyte balance, which is important for various bodily functions. While these chips contribute to potassium intake, it's generally recommended to obtain this nutrient from a variety of whole foods like fruits and vegetables.
Contains Dietary Fiber
This product contains 3.61g of dietary fiber per 100g. Fiber is an important component of a balanced diet, known for its role in digestive health and promoting feelings of fullness. While this amount contributes to daily fiber intake, it is still a moderate source. For optimal fiber intake, it is advisable to prioritize whole grains, legumes, fruits, and vegetables, which typically offer higher amounts of fiber along with a broader spectrum of nutrients.
Provides Some Protein
MISS VICKIE'S JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS offers 7.14g of protein per 100g. Protein is a macronutrient crucial for building and repairing tissues, and for making enzymes and hormones. While this amount is not exceptionally high for a snack, it does contribute to the overall protein intake. For a more substantial protein source, consider pairing these chips with protein-rich foods such as lean meats, dairy, or plant-based proteins.
MISS VICKIE'S JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
MISS VICKIE'S JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common serving size is 15 chips, which is about 28g. Due to their savory flavor profile, they are often enjoyed during casual eating occasions.
To enhance the nutritional value of your snack, pair a small portion of these chips with a source of lean protein or healthy fats, such as a handful of nuts or a hard-boiled egg.
Consider using a measured portion of chips (e.g., 15 chips) to help manage calorie and sodium intake, rather than eating directly from the bag.
For a more balanced snack, combine a small serving of chips with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients.
If you enjoy the flavor, try crushing a few chips to use as a crunchy topping for salads or baked potatoes, rather than consuming a full serving as a standalone snack.
Things to keep in mind
Consumers should be aware that MISS VICKIE'S JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS are classified as ultra-processed (NOVA class 4), meaning they undergo significant industrial processing and contain ingredients like maltodextrin and natural flavors. While generally recognized as safe, some individuals may be sensitive to certain flavorings or additives. The product contains whey, indicating the presence of milk, which is an allergen for some. Individuals managing sodium intake, such as those with hypertension, should note the 446.43mg of sodium per 100g, which contributes significantly to daily limits. There are no specific warnings regarding cross-contamination or interactions with medications, but those with specific dietary restrictions or allergies should always review the full ingredient list.
Is MISS VICKIE'S JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS healthy?
MISS VICKIE'S JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS scores 47/100 on FoodScore, placing it in the 'Decent' category. While it provides some potassium, fiber, and protein, its classification as an ultra-processed food and its moderate levels of saturated fat and sodium mean it is not considered a primary source of health-promoting nutrients. It can be part of a balanced diet when consumed in moderation.
How does MISS VICKIE'S JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS compare to other potato chip brands?
Compared to many standard potato chip brands, MISS VICKIE'S JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS has a similar nutritional profile in terms of calories, fat, and sodium. For example, a comparable serving of Lay's Classic Potato Chips would also be an ultra-processed snack. The 'kettle cooked' method can sometimes result in a slightly different texture and fat absorption, but the overall nutritional impact remains consistent with other processed potato chip varieties.
What is 'Jalapeno Seasoning' in the ingredient list?
The 'Jalapeno Seasoning' is a blend of ingredients used to give the chips their distinct flavor. It includes components like maltodextrin, salt, dextrose, onion powder, torula yeast, and actual jalapeno pepper powder. This blend contributes to the overall sodium content and the 'natural flavors' listed are also part of this seasoning mix, providing the characteristic taste without necessarily adding significant nutritional value.
What is a reasonable portion size for these chips?
The declared serving size is 15 chips, which is approximately 28g. This portion provides about 150 calories, 4.2g of saturated fat, and 125mg of sodium. Sticking to this defined serving size can help manage calorie and sodium intake, especially if you are monitoring these nutrients in your diet. Consuming larger portions will proportionally increase your intake of these components.
Are these chips suitable for a low-sodium diet?
No, MISS VICKIE'S JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS are not suitable for a low-sodium diet. With 446.43mg of sodium per 100g, or about 125mg per 15-chip serving, they contribute a notable amount of sodium. Individuals following a low-sodium diet should seek out snacks specifically labeled as low sodium or opt for whole, unprocessed foods like fresh fruits and vegetables.