MISS VICKIE'S KETTLE COOKED POTATO CHIPS, HARVEST RANCH
MISS VICKIE'S KETTLE COOKED POTATO CHIPS, HARVEST RANCH scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
This product has a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 5.08g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to air-popped popcorn, it has significantly higher fat and sodium content.
A typical serving size is 1.37 ounces, which is approximately 39 grams.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
5.08g
18% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
487.18mg
21% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (7.7g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Saturated fat (5.1g)-4
Sodium (487.2mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 47
MISS VICKIE'S KETTLE COOKED POTATO CHIPS, HARVEST RANCH achieves a FoodScore of 47/100, categorized as 'Decent.' This score reflects a balance of some nutritional contributions and several factors that detract from its overall healthfulness. On the positive side, the product receives bonus points for its fiber content, providing 5.08g per 100g, and protein at 7.69g per 100g. It also contributes meaningful amounts of potassium (27% DV), iron (10% DV), and vitamin C (17% DV) per 100g. However, significant penalties are applied due to its saturated fat content of 5.13g per 100g and sodium at 487.18mg per 100g. The most substantial deduction comes from its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a 10-point penalty. The presence of vegetable oil (sunflower, corn, and/or canola oil) as a primary ingredient also contributes to a penalty for concentrated ultra-processed fat. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, MISS VICKIE'S chips contain considerably more fat and sodium, and are less nutrient-dense overall.
Health benefits
What the nutrients in miss vickie's kettle cooked potato chips, harvest ranch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MISS VICKIE'S KETTLE COOKED POTATO CHIPS, HARVEST RANCH provides 5.08g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source, this amount can contribute to daily fiber intake, especially when consumed as part of a varied diet. For context, a typical 1.37-ounce serving would provide about 2g of fiber.
Contains Essential Micronutrients
This product offers several micronutrients, including 27% DV of potassium, 10% DV of iron, and 17% DV of vitamin C per 100g. Potassium is vital for blood pressure regulation and nerve function, while iron is crucial for oxygen transport. Vitamin C is an antioxidant important for immune function. These contributions, though from a snack food, can help meet daily nutrient needs.
Provides Protein
With 7.69g of protein per 100g, MISS VICKIE'S chips offer a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a high-protein food, the protein content can contribute to satiety, especially when consumed in appropriate portion sizes.
MISS VICKIE'S KETTLE COOKED POTATO CHIPS, HARVEST RANCH scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
Potato chips like MISS VICKIE'S KETTLE COOKED POTATO CHIPS, HARVEST RANCH are typically consumed as a snack between meals or as a side dish with sandwiches. A common portion is often a single-serving bag, which for this product is 1.37 ounces. Overconsumption is a common pitfall due to their palatability and crunch.
To manage portion sizes, consider pre-portioning chips into a small bowl rather than eating directly from a large bag.
Pair with a source of lean protein or vegetables, such as a small handful of nuts or carrot sticks, to add more nutrients and enhance satiety.
Use chips as a crunchy topping for salads or soups in small amounts to add texture without significantly increasing overall intake.
Be mindful of the sodium content; if consuming these chips, balance with other low-sodium foods throughout the day.
Things to keep in mind
Consumers should be aware that MISS VICKIE'S KETTLE COOKED POTATO CHIPS, HARVEST RANCH is classified as an ultra-processed food (NOVA 4), which means it contains ingredients not typically found in a home kitchen, such as maltodextrin and various natural flavors. The product contains milk ingredients (whey, buttermilk, cheddar cheese, cream, sour cream, Swiss cheese), making it unsuitable for individuals with dairy allergies or lactose intolerance. While trans fats are absent, the product contains 5.13g of saturated fat per 100g, which should be considered in the context of overall daily fat intake. The sodium content of 487.18mg per 100g is moderate, but individuals monitoring sodium intake for blood pressure management should consume this product in moderation.
Is MISS VICKIE'S KETTLE COOKED POTATO CHIPS, HARVEST RANCH healthy?
MISS VICKIE'S KETTLE COOKED POTATO CHIPS, HARVEST RANCH has a FoodScore of 47/100, which is considered 'Decent.' While it offers some fiber, protein, and micronutrients like potassium and vitamin C, it is also an ultra-processed food with moderate levels of saturated fat and sodium. It can fit into a balanced diet when consumed in moderation and appropriate portion sizes.
How does MISS VICKIE'S compare to other potato chip brands?
Compared to many other potato chip brands like Lay's Classic, MISS VICKIE'S KETTLE COOKED POTATO CHIPS, HARVEST RANCH often has a similar nutritional profile in terms of calories, fat, and sodium per 100g. The 'kettle cooked' style can sometimes result in a slightly higher fat content due to the cooking process. The specific seasoning blend also contributes to its unique flavor and ingredient profile.
What is 'natural flavors' in the ingredient list?
'Natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the term 'natural' might suggest a simpler ingredient, these are often highly processed compounds designed to enhance taste. The specific components of 'natural flavors' are proprietary and not disclosed on the label.
What is a reasonable portion size for these chips?
The declared serving size for MISS VICKIE'S KETTLE COOKED POTATO CHIPS, HARVEST RANCH is 1.37 ounces (approximately 39g). This portion provides about 210 calories, 2g of fiber, and 190mg of sodium. Sticking to this defined serving size can help manage calorie and sodium intake when enjoying this snack.
Can I eat these chips if I am lactose intolerant?
No, MISS VICKIE'S KETTLE COOKED POTATO CHIPS, HARVEST RANCH contains several dairy-derived ingredients, including whey, buttermilk, cheddar cheese, cream, sour cream, and Swiss cheese. These ingredients contain lactose, making this product unsuitable for individuals with lactose intolerance or dairy allergies.