MISS VICKIE'S KETTLE COOKED POTATO CHIPS, JALAPENO
MISS VICKIE'S KETTLE COOKED POTATO CHIPS, JALAPENO scores 47/100 (Decent) on FoodScore. The biggest factor impacting its score is its classification as an ultra-processed food.
MISS VICKIE'S JALAPENO chips received a FoodScore of 47/100, categorized as Decent.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 3.6g of fiber and 7.1g of protein per 100g, contributing positively to its score.
A significant concern is the sodium content at 464.29mg per 100g.
Compared to air-popped popcorn, these chips have higher fat and sodium content.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 47
MISS VICKIE'S KETTLE COOKED POTATO CHIPS, JALAPENO achieves a FoodScore of 47/100, placing it in the 'Decent' category. The score is primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. While the product offers some nutritional positives, such as 3.6g of fiber and 7.1g of protein per 100g, earning +3 points each, and notable micronutrients like potassium (27% DV), iron (14% DV), and vitamin C (14% DV) contributing +6 points, these are offset by other factors. The presence of 3.57g of saturated fat and 464.29mg of sodium per 100g each result in a -1 point penalty. Additionally, the concentration of fat from vegetable oils like sunflower, canola, and/or corn oil in an ultra-processed matrix leads to a -3 point penalty. In comparison to a baseline like air-popped popcorn, MISS VICKIE'S chips are considerably higher in total fat and sodium, reflecting the impact of processing and added seasonings.
Health benefits
What the nutrients in miss vickie's kettle cooked potato chips, jalapeno actually do for you, grounded in established dietary science.
Source of Potassium
MISS VICKIE'S JALAPENO chips provide 1289.29mg of potassium per 100g, which is 27% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. While not a primary source, this contribution can help individuals meet their daily potassium needs, especially when included as part of a varied diet rich in fruits and vegetables.
Contains Dietary Fiber
This product contains 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. Although a single serving may provide a smaller amount, incorporating foods with fiber, even in snack form, can support overall dietary fiber intake, which many Americans do not consume enough of.
Provides Some Protein
MISS VICKIE'S KETTLE COOKED POTATO CHIPS, JALAPENO offers 7.14g of protein per 100g. Protein is crucial for muscle repair and growth, as well as other bodily functions. While not a high-protein food, this amount can contribute to satiety and overall protein intake when consumed as part of a balanced meal or snack, helping to keep you feeling satisfied.
MISS VICKIE'S KETTLE COOKED POTATO CHIPS, JALAPENO scores 47/100 (Decent) on FoodScore. The biggest factor impacting its score is its classification as an ultra-processed food.
How to eat it
Potato chips are typically consumed as a snack or side dish with meals. A common serving size for MISS VICKIE'S is 15 chips, which is about 28g. It's easy to overconsume chips due to their palatability and crunch, so mindful portioning is key.
To manage sodium intake, pair these chips with unsalted foods like fresh fruit or plain vegetables.
Consider using a small bowl to portion out a serving of chips to help control intake and avoid eating directly from the bag.
For a more balanced snack, combine chips with a source of lean protein or healthy fats, such as a small handful of nuts or a piece of cheese.
Things to keep in mind
MISS VICKIE'S KETTLE COOKED POTATO CHIPS, JALAPENO contains several ingredients common in ultra-processed foods. The seasoning includes maltodextrin, dextrose, and natural flavors, which contribute to the flavor profile but offer minimal nutritional value. Individuals with sensitivities to specific spices or natural flavors should review the ingredient list carefully. The product also contains whey, which is a milk derivative, making it unsuitable for individuals with a dairy allergy. The sodium content is moderate, and those monitoring their sodium intake for blood pressure management should consume this product in moderation.
MISS VICKIE'S JALAPENO chips received a FoodScore of 47/100, classifying them as 'Decent.' While they offer some fiber, protein, and potassium, they are an ultra-processed food with moderate sodium and saturated fat. They can fit into a balanced diet when consumed in moderation and mindful portion sizes.
How does MISS VICKIE'S JALAPENO compare to other potato chips?
Compared to many other potato chip brands like Lay's Classic, MISS VICKIE'S JALAPENO chips may have a slightly higher protein and fiber content due to their kettle-cooked nature. However, they generally share similar profiles in terms of being ultra-processed snacks with comparable levels of fat and sodium. Always check the specific nutrition facts for direct comparisons.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are often highly processed concentrates and do not contribute significant nutritional value.
What is a reasonable portion size for these chips?
A standard serving size for MISS VICKIE'S JALAPENO chips is 15 chips, which is approximately 28g. Adhering to this portion size helps manage calorie, fat, and sodium intake. For a balanced snack, consider pairing this portion with a nutrient-dense food like a piece of fruit or some vegetable sticks.
Are these chips gluten-free?
The ingredient list for MISS VICKIE'S KETTLE COOKED POTATO CHIPS, JALAPENO does not list any gluten-containing ingredients such as wheat, barley, or rye. However, the product is not explicitly labeled as 'gluten-free' by the manufacturer. Individuals with celiac disease or severe gluten sensitivity should look for products with certified gluten-free labeling to ensure no cross-contamination.
Can I eat these chips every day?
While these chips can be part of a varied diet, daily consumption may contribute to higher intake of sodium and saturated fat, especially if consumed in larger portions. For optimal health, it's generally recommended to prioritize whole, unprocessed foods and enjoy snacks like MISS VICKIE'S JALAPENO chips occasionally and in moderation.