MISS VICKIE'S SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS, SMOKEHOUSE BBQ
MISS VICKIE'S SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS score 50/100 (Decent). The score is primarily driven by its classification as an ultra-processed food and its concentrated fat content, despite some beneficial micronutrients.
MISS VICKIE'S SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS received a FoodScore of 50/100.
This product provides 7.1g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to air-popped popcorn or raw vegetables with hummus, this product is higher in fat and sodium.
Consider this product as an occasional snack due to its sodium and fat content.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
500mg
22% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
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What holds it back
Added sugar (3.6g)-2
Saturated fat (3.6g)-1
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 50
MISS VICKIE'S SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS achieved a FoodScore of 50 out of 100, placing it in the 'Decent' category. The score reflects a balance of some nutritional positives and several factors that detract from its overall healthfulness. On the positive side, the product earns points for its fiber content, providing 7.1g per 100g, and its protein content of 7.1g per 100g. It also contributes beneficial micronutrients, specifically 1289.29mg of potassium (27% DV), 2.5mg of iron (14% DV), and 14% DV of Vitamin C per 100g. However, several penalties significantly impact the score. The product contains 3.6g of added sugar and 3.57g of saturated fat per 100g, each incurring minor penalties. A more substantial penalty is applied for its sodium content of 500mg per 100g. The most significant deductions come from its classification as a NOVA class 4 ultra-processed food and the presence of concentrated ultra-processed fat, which includes vegetable oils like sunflower, corn, and canola oil. Ingredients such as maltodextrin and natural flavor also contribute to its ultra-processed nature. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, MISS VICKIE'S offers less nutrient density relative to its calorie count and higher levels of sodium and fat.
Health benefits
What the nutrients in miss vickie's smokehouse bbq kettle cooked potato chips, smokehouse bbq actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MISS VICKIE'S SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS provide 7.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary source of fiber in a balanced diet, it can contribute to daily fiber intake when consumed in moderation. The fiber content comes from the potatoes themselves, which are the primary ingredient.
Contains Potassium
This product offers 1289.29mg of potassium per 100g, which is 27% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. It is also important for blood pressure regulation. Including foods with potassium can support overall cardiovascular health, though it's important to consider the overall nutritional profile of the food.
Provides Iron and Vitamin C
MISS VICKIE'S SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS contain 2.5mg of iron (14% DV) and 14% DV of Vitamin C per 100g. Iron is vital for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant that supports immune function and aids in iron absorption. While these amounts are not exceptionally high, they contribute to the daily intake of these important micronutrients.
MISS VICKIE'S SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS score 50/100 (Decent). The score is primarily driven by its classification as an ultra-processed food and its concentrated fat content, despite some beneficial micronutrients.
How to eat it
Potato chips like MISS VICKIE'S SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS are typically consumed as a snack between meals or as a side dish with sandwiches and burgers. A common portion size is around 18 chips, which is about 34g. Due to their calorie density and sodium content, mindful consumption is key.
To enhance the nutritional value of your snack, pair a small portion of chips with a source of lean protein like a hard-boiled egg or a handful of nuts to promote satiety.
Consider using these chips as a crunchy topping for salads or baked potatoes, which can help control portion size while adding flavor and texture.
When enjoying MISS VICKIE'S chips, measure out a single serving (18 chips) to avoid overconsumption and better manage calorie and sodium intake.
For a more balanced snack, alternate between these chips and whole food options like fruit, vegetable sticks with hummus, or plain yogurt.
Things to keep in mind
MISS VICKIE'S SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS contain several ingredients that consumers with specific dietary concerns should note. The product contains lactose, skim milk, and buttermilk, indicating the presence of dairy, which is an allergen for individuals with lactose intolerance or milk allergies. The ingredient list also includes maltodextrin, a carbohydrate derived from corn, which can impact blood sugar levels. While not an allergen, some individuals may experience digestive discomfort from certain spices or flavorings. The product's sodium content of 500mg per 100g is relatively high, and individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. There are no artificial colors or artificial sweeteners declared on the label.
Is MISS VICKIE'S SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS healthy?
MISS VICKIE'S SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS received a FoodScore of 50/100, classifying it as 'Decent'. While it offers some fiber, potassium, iron, and Vitamin C, it is also an ultra-processed food with notable amounts of sodium, saturated fat, and added sugar. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does MISS VICKIE'S compare to other potato chip brands?
Compared to a generic brand of plain potato chips, MISS VICKIE'S SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS may have a similar nutritional profile in terms of fat and calories, but the specific seasoning can alter sodium and sugar content. For example, a brand like Lay's Classic Potato Chips might have slightly different sodium or fat levels. Always check the nutrition facts panel for direct comparisons, as formulations vary.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' in MISS VICKIE'S chips refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While sourced naturally, these flavors are often processed and can be complex mixtures. They are added to enhance the taste of the product but do not contribute significant nutritional value.
What is a reasonable portion size for these chips?
A reasonable portion size for MISS VICKIE'S SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS is typically 18 chips, which is about 34g. This portion provides a specific amount of calories, fat, and sodium. Sticking to this serving size helps manage overall intake, especially given the product's calorie density and sodium content.
Can these chips fit into a low-sodium diet?
With 500mg of sodium per 100g, MISS VICKIE'S SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS are relatively high in sodium. For individuals on a low-sodium diet, this product would need to be consumed very sparingly and in small portions to stay within daily sodium limits. It is generally not recommended as a regular snack for those actively managing their sodium intake.