MISSION PRIDE DICED TOMATOES IN RICH, THICK JUICE scores 62/100 (Good), primarily due to its significant contribution of beneficial micronutrients like Vitamin A and Vitamin C.
MISSION PRIDE Diced Tomatoes achieved a FoodScore of 62/100 (Good).
A serving provides 46% DV of Vitamin A and 11% DV of Vitamin C.
Each 100g contains 272.73mg of sodium, which is a moderate amount.
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
It contains 0g of added sugar, aligning with dietary guidelines for minimal added sugars.
Scores +30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
272.73mg
12% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
MISSION PRIDE DICED TOMATOES IN RICH, THICK JUICE earns a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is largely driven by its strong micronutrient profile, particularly Vitamin A and Vitamin C, which contribute a significant +4 bonus. The product is also recognized for being minimally processed, classified as NOVA 2, which adds an additional +8 bonus to its score. Per 100g, it provides 46% DV of Vitamin A and 11% DV of Vitamin C, along with 0.8g of fiber and 0.83g of protein. There is no added sugar, which is a positive aspect in line with dietary recommendations to limit free sugars. However, the sodium content is 272.73mg per 100g, primarily from the added ingredient salt, which is a factor to consider for those managing sodium intake. Compared to a baseline of plain water or an unsweetened beverage, MISSION PRIDE offers more nutritional value through its vitamins and fiber content, while also containing sodium that water does not.
Health benefits
What the nutrients in mission pride diced tomatoes in rich, thick juice actually do for you, grounded in established dietary science.
Rich in Antioxidant Vitamins
This product is a notable source of Vitamin A and Vitamin C, providing 46% DV of Vitamin A and 11% DV of Vitamin C per 100g. These vitamins function as antioxidants in the body, helping to protect cells from damage caused by free radicals. Including foods rich in these vitamins can support overall cellular health and immune function. Regular consumption of foods like MISSION PRIDE diced tomatoes can contribute to meeting daily micronutrient needs.
Supports Hydration and Nutrient Intake
As a tomato-based product, MISSION PRIDE DICED TOMATOES contributes to daily fluid intake while also delivering essential nutrients. Tomatoes are naturally high in water content, aiding in hydration. Beyond hydration, this product offers vitamins and a small amount of fiber, making it a more nutrient-dense choice compared to plain water alone. It can be a useful component in meals to enhance both flavor and nutritional value.
Low in Calories and Fat
With only 20.99 calories and 0g of total fat per 100g, this product is a calorie-efficient way to add flavor and nutrients to meals. Its low-fat profile means it can be incorporated into various dietary patterns without significantly increasing fat intake. This makes it a versatile ingredient for those managing calorie intake or looking for lean additions to their cooking.
MISSION PRIDE DICED TOMATOES IN RICH, THICK JUICE scores 62/100 (Good), primarily due to its significant contribution of beneficial micronutrients like Vitamin A and Vitamin C.
How to eat it
Diced tomatoes are a versatile pantry staple, commonly used as a base for sauces, stews, soups, and casseroles. A typical serving is 0.5 cup, which can easily be incorporated into many recipes. They are often added during the cooking process to meld flavors.
Use MISSION PRIDE diced tomatoes as a base for homemade pasta sauces by simmering with herbs, garlic, and olive oil.
Incorporate into chili or soup recipes to add body, flavor, and a boost of vitamins.
Add to scrambled eggs or omelets for a savory breakfast option that includes vegetables.
Combine with black beans, corn, and cilantro for a quick and easy salsa or side dish.
Things to keep in mind
The primary caution for MISSION PRIDE DICED TOMATOES is its sodium content, at 272.73mg per 100g. While not excessively high, individuals monitoring their sodium intake due to blood pressure concerns or other health conditions should account for this when consuming the product, especially if using larger portions or combining with other high-sodium ingredients. The ingredient calcium chloride is included as a firming agent and is generally recognized as safe. Citric acid is used for preservation and flavor. There are no common allergens declared in the ingredient list for this product.
MISSION PRIDE DICED TOMATOES scores 62/100, indicating it is a good choice. It offers beneficial amounts of Vitamin A (46% DV) and Vitamin C (11% DV) per 100g, and contains no added sugar. Its sodium content is moderate, which should be considered as part of your overall daily intake.
How does MISSION PRIDE compare to other canned diced tomatoes?
Compared to many other brands of canned diced tomatoes, such as those from Muir Glen or Hunt's, MISSION PRIDE is nutritionally similar. Most plain diced tomato products offer comparable vitamin profiles and fiber content. Differences often lie in sodium levels or the presence of additional seasonings, so checking the specific nutrition label is always recommended.
What is calcium chloride in the ingredient list?
Calcium chloride is a food additive used in canned tomatoes as a firming agent. It helps the diced tomatoes maintain their shape and texture during the canning process and storage. It is generally considered safe for consumption and is commonly found in many canned vegetable products.
What is a reasonable portion size for MISSION PRIDE DICED TOMATOES?
A standard serving size is 0.5 cup (approximately 120g). This amount provides a good contribution of vitamins and fiber without excessive calories. It can be easily incorporated into meals like sauces, soups, or stews, and adjusted based on your recipe needs and dietary goals.
Can I use these diced tomatoes in raw preparations like salsa?
Yes, MISSION PRIDE DICED TOMATOES can be used in raw preparations like salsa. While typically cooked, their texture and flavor are suitable for cold dishes. Just drain any excess juice if you prefer a thicker consistency for your salsa or other uncooked recipes.