MOM BRAND CEREAL SNACKERS scores 51/100 (Decent) on FoodScore. Its strong fiber and micronutrient profile is balanced by its classification as an ultra-processed food and its added sugar content.
MOM BRAND CEREAL SNACKERS has a FoodScore of 51/100.
It provides 10.91g of fiber per 100g, contributing significantly to daily needs.
The product contains 14g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs from whole-food snack alternatives.
Consider portion control due to its calorie density and added sugar.
Scores +10 points above the snack category average (41/100 across 2903 foods).
MOM BRAND CEREAL SNACKERS achieved a FoodScore of 51 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives significant bonuses for its high fiber content, providing 10.91g per 100g, and its protein content of 9.09g per 100g. It is also fortified with several micronutrients, including iron (164% DV), vitamin B12 (114% DV), and folate (182% DV), contributing positively to its score. However, the presence of 14g of added sugar per 100g incurs a substantial penalty. Furthermore, its classification as a NOVA 4 ultra-processed food, indicated by ingredients like sugar and BHT, also reduces its score. Compared to a whole-food snack alternative, MOM BRAND CEREAL SNACKERS offers convenience and fortification but comes with a higher degree of processing and added sugars.
Health benefits
What the nutrients in mom brand cereal snackers actually do for you, grounded in established dietary science.
Supports Digestive Health with Dietary Fiber
MOM BRAND CEREAL SNACKERS is a good source of dietary fiber, providing 10.91g per 100g. This fiber content, primarily from whole grain wheat, contributes to digestive regularity and can help maintain bowel health. Adequate fiber intake is an important component of a balanced diet, supporting the normal functioning of the digestive system. Including fiber-rich foods like this can help individuals meet their daily recommended fiber intake.
Contributes to Micronutrient Intake
This product is fortified with several essential micronutrients, making it a notable contributor to daily intake. Specifically, MOM BRAND CEREAL SNACKERS provides 164% DV for iron, 114% DV for vitamin B12, and 182% DV for folate per 100g. These nutrients play crucial roles in various bodily functions, including red blood cell formation and energy metabolism. The fortification helps address potential dietary gaps for these specific vitamins and minerals.
Provides Whole Grains for Sustained Energy
The primary ingredient in MOM BRAND CEREAL SNACKERS is whole grain wheat, which is a complex carbohydrate. Whole grains are digested more slowly than refined grains, providing a more sustained release of energy. This can help maintain stable blood sugar levels and provide lasting satiety. Incorporating whole grains into the diet is recommended for overall health and can contribute to feelings of fullness.
MOM BRAND CEREAL SNACKERS scores 51/100 (Decent) on FoodScore. Its strong fiber and micronutrient profile is balanced by its classification as an ultra-processed food and its added sugar content.
How to eat it
MOM BRAND CEREAL SNACKERS are typically consumed as a dry snack or as a breakfast cereal with milk. A common portion size is 1 cup, which is equivalent to about 30g. While convenient, it's important to be mindful of the added sugar content, especially when consuming multiple servings.
Pair with a source of healthy fats and protein, such as nuts or Greek yogurt, to enhance satiety and balance the carbohydrate load.
Use as a topping for plain yogurt or cottage cheese to add texture and fiber without significantly increasing added sugars.
Measure your portion to manage calorie and added sugar intake, as it's easy to overconsume directly from the box.
Consider mixing with a lower-sugar, higher-fiber cereal to create a more nutritionally balanced snack or breakfast option.
Things to keep in mind
MOM BRAND CEREAL SNACKERS is classified as a NOVA 4 ultra-processed food, which means it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes BHT, a preservative, which some consumers may prefer to limit in their diet. While the product is fortified with several vitamins and minerals, it also contains 14g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars, should be mindful of this amount. The product contains wheat, which is an allergen for individuals with celiac disease or wheat sensitivities.
MOM BRAND CEREAL SNACKERS scores 51/100 (Decent) on FoodScore. It offers beneficial fiber and is fortified with important micronutrients like iron and B12. However, it is an ultra-processed food with 14g of added sugar per 100g, which contributes to its moderate score. Its healthfulness depends on overall dietary context and portion sizes.
How does MOM BRAND CEREAL SNACKERS compare to other snack cereals?
Compared to other snack cereals like General Mills' Chex, MOM BRAND CEREAL SNACKERS offers a similar convenience factor. Its fiber content is a strong point, potentially higher than some competitors. However, the added sugar content is a factor to consider, as some cereals may offer lower sugar options or different micronutrient profiles. Always check the nutrition label for specific comparisons.
What is BHT in MOM BRAND CEREAL SNACKERS?
BHT (Butylated Hydroxytoluene) is an antioxidant added to MOM BRAND CEREAL SNACKERS to preserve freshness and prevent spoilage. It helps maintain the product's quality and extends its shelf life by preventing fats from becoming rancid. It is approved for use as a food additive by regulatory bodies.
What is a reasonable portion size for MOM BRAND CEREAL SNACKERS?
The declared serving size for MOM BRAND CEREAL SNACKERS is 1 cup. This portion provides a balance of calories and nutrients. To manage intake, especially of added sugars, it's recommended to adhere to the suggested serving size rather than consuming directly from the box. Pairing it with other foods can help with satiety.
Can MOM BRAND CEREAL SNACKERS be part of a weight management plan?
MOM BRAND CEREAL SNACKERS can be included in a weight management plan, but portion control is key. With 345.45 calories per 100g and 14g of added sugar, overconsumption can contribute to excess calorie intake. Its fiber content can aid satiety, but it should be balanced with other nutrient-dense, lower-calorie foods.