MONSTER ENERGY SHAKE, CHOCOLATE scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed beverage, despite providing some protein and micronutrients.
This MONSTER product scores 45/100, placing it in the 'Decent' category.
It provides 5.42g of protein per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed beverage.
Contains 14% DV of Vitamin C per 100g, a notable micronutrient contribution.
Consider this beverage for specific energy and protein needs rather than daily hydration.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
5.42g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
104.17mg
5% of Daily Value
+
What it brings to the table
Protein (5.4g)+1
Micronutrients (Vitamin C, Riboflavin)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
MONSTER ENERGY SHAKE, CHOCOLATE receives a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients against its overall processing level. The product gains points for its protein content, providing 5.42g per 100g, which can contribute to satiety. It also receives a bonus for micronutrients, specifically 14% DV of Vitamin C and a source of Riboflavin. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. While the ingredient list includes beneficial components like milk protein concentrate and calcium caseinate, it also contains multiple additives such as microcrystalline cellulose, carrageenan, and artificial sweeteners like sucralose and acesulfame potassium. Unlike plain sparkling water or unsweetened iced tea, which serve as a baseline for minimal processing, this MONSTER shake is formulated with numerous ingredients beyond basic food preparation. It contains 0g of added sugar per 100g, which aligns with a low-sugar profile, but the presence of multiple sweeteners still contributes to its ultra-processed status.
Health benefits
What the nutrients in monster energy shake, chocolate actually do for you, grounded in established dietary science.
Source of Protein
This MONSTER energy shake provides 5.42g of protein per 100g, primarily from condensed skim milk, milk protein concentrate, and calcium caseinate. Protein is an essential macronutrient that supports muscle maintenance and growth, and can contribute to feelings of fullness. For individuals looking to increase their protein intake, especially post-workout or as a meal accompaniment, this product offers a convenient source.
Contains Essential Micronutrients
The shake contributes to daily micronutrient intake, notably providing 14% DV of Vitamin C and a source of Riboflavin (Vitamin B2) per 100g. Vitamin C is an antioxidant important for immune function and skin health, while Riboflavin plays a role in energy metabolism. These vitamins are added to the formulation, enhancing its nutritional profile beyond what might be expected from a typical energy drink.
Convenient Energy and Nutrient Delivery
For individuals with active lifestyles or those needing a quick nutrient boost, this shake offers a convenient way to consume calories, protein, and select vitamins. Its liquid format makes it easy to consume on the go, providing a rapid source of energy and supporting nutrient replenishment. It can be a practical option when whole food sources are not readily available.
MONSTER ENERGY SHAKE, CHOCOLATE scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed beverage, despite providing some protein and micronutrients.
How to eat it
MONSTER ENERGY SHAKE, CHOCOLATE is typically consumed as a quick energy boost or a post-workout recovery drink. It's designed for on-the-go consumption, often as a single serving. Given its nutrient profile, it's not intended as a primary hydration source.
Consider consuming this shake as a post-exercise recovery drink to utilize its protein content.
Due to its caffeine content, avoid consuming this product late in the day to prevent sleep disruption.
Pair with a source of whole fruit or vegetables to add dietary fiber and diverse micronutrients to your intake.
Be mindful of the serving size; consuming multiple servings could lead to excessive intake of caffeine and other active ingredients.
Things to keep in mind
This MONSTER ENERGY SHAKE contains caffeine (listed as an ingredient), which should be considered by individuals sensitive to stimulants, pregnant or breastfeeding women, and children. The product also contains several non-nutritive sweeteners, specifically sucralose and acesulfame potassium, which some individuals may prefer to limit. As a dairy-based product, it contains milk and milk derivatives such as condensed skim milk, milk protein concentrate, and calcium caseinate, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of ingredients like carrageenan and microcrystalline cellulose, while generally recognized as safe, may cause digestive discomfort in sensitive individuals.
MONSTER ENERGY SHAKE, CHOCOLATE scores 45/100 on FoodScore, indicating it's a 'Decent' choice. It provides protein and some vitamins, but its classification as an ultra-processed food and the presence of multiple additives mean it's not a whole food. It can fit into a balanced diet when consumed in moderation and for specific purposes.
How does MONSTER ENERGY SHAKE compare to other protein shakes?
Compared to some other protein shakes, such as those from brands like Premier Protein or Fairlife, MONSTER ENERGY SHAKE offers a similar protein content per serving. However, its inclusion of energy-boosting ingredients like taurine and guarana extract sets it apart, positioning it more as an energy-protein hybrid rather than a pure protein supplement.
What is D-Glucuronolactone?
D-Glucuronolactone is a compound naturally produced in the body and also found in some plant gums. In energy drinks like this MONSTER shake, it's often included as an ingredient with claims of detoxification or improved performance, though scientific evidence supporting these specific benefits in humans from supplemental intake is limited.
What is a reasonable portion size for this shake?
The declared serving size is 8.0 OZA (ounces). Sticking to this single serving is recommended to manage intake of caffeine and other active ingredients. Consuming more than one serving may lead to excessive stimulation or other unintended effects, especially if you are sensitive to caffeine.
Can I drink this shake every day?
While this shake provides some nutrients, its ultra-processed nature and caffeine content suggest it's best consumed occasionally rather than as a daily staple. For daily hydration and nutrient intake, prioritize whole foods, water, and less processed beverages.