MOOALA CHOCOLATE BANANAMILK, CHOCOLATE scores 44/100 (Poor) due primarily to its classification as a processed food and the presence of added sugar.
MOOALA CHOCOLATE BANANAMILK scores 44/100 (Poor) on the FoodScore scale.
This product contains 2.95g of added sugar per 100g serving.
It is classified as NOVA class 3, indicating it is a processed food.
Compared to generic dairy, it offers comparable calcium (10% DV) but lacks protein and other dairy nutrients.
Consider this as an occasional beverage rather than a primary milk substitute due to its nutritional profile.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.84g
2% of Daily Value
Added sugar
2.95g
6% of Daily Value
Sodium
5.99mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.0g)-1
Processed (NOVA 3)-5
Why it scores 44
MOOALA CHOCOLATE BANANAMILK, CHOCOLATE receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is influenced by several factors, including its classification as a NOVA class 3 processed food, which incurs a significant penalty. The product also contains 2.95g of added sugar per 100g, specifically from organic cane sugar, contributing to a penalty in its overall score. While it provides some calcium (10% DV) and potassium (4% DV), it is low in protein (0.84g per 100g) and fiber (0.8g per 100g). Compared to generic dairy milk, which typically offers higher protein and a broader spectrum of vitamins and minerals, MOOALA's nutritional profile is less robust. Consumers seeking a dairy alternative should be aware of these differences, especially regarding protein and the presence of added sugars.
Health benefits
What the nutrients in mooala chocolate bananamilk, chocolate actually do for you, grounded in established dietary science.
Source of Calcium
MOOALA CHOCOLATE BANANAMILK provides 127mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. For individuals avoiding dairy or seeking to supplement their calcium intake, this product can be a convenient option, though it should be considered part of a varied diet.
Contains Potassium
This product offers 181.01mg of potassium per 100g, which is 4% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance and blood pressure. While the amount in this beverage is not exceptionally high, it contributes to daily potassium intake, which is beneficial for overall cardiovascular health.
Dairy-Free Alternative
For individuals with lactose intolerance or those following a dairy-free diet, MOOALA CHOCOLATE BANANAMILK offers a plant-based beverage option. It is made with filtered water, organic bananas, and organic sunflower seeds, providing an alternative to traditional dairy milk. This allows for inclusion in various dietary patterns while still enjoying a flavored beverage.
MOOALA CHOCOLATE BANANAMILK, CHOCOLATE scores 44/100 (Poor) due primarily to its classification as a processed food and the presence of added sugar.
How to eat it
MOOALA CHOCOLATE BANANAMILK is typically consumed as a beverage on its own, similar to chocolate milk. It can be enjoyed chilled as a snack or with meals. Due to its added sugar content, it's best consumed in moderation.
Pair with a source of protein like nuts or seeds to balance the sugar content and increase satiety.
Consider using a smaller portion, such as half a cup, to reduce the intake of added sugars.
Use in smoothies with unsweetened fruits and vegetables to dilute the sweetness and add more nutrients.
This product can be a suitable occasional treat for those seeking a dairy-free chocolate beverage.
Things to keep in mind
Consumers should be aware that MOOALA CHOCOLATE BANANAMILK contains organic cane sugar, which contributes to its added sugar content. While the total amount of added sugar per serving is moderate, regular consumption of beverages with added sugars can contribute to overall higher sugar intake. The ingredient list also includes gellan gum, a common food additive used as a thickener and stabilizer. For most individuals, gellan gum is considered safe, but some people with sensitive digestive systems may experience mild discomfort. This product is dairy-free, making it suitable for those with lactose intolerance or dairy allergies, but it is not a significant source of protein.
MOOALA CHOCOLATE BANANAMILK scores 44/100 (Poor) on FoodScore. While it provides some calcium and potassium, it is classified as a processed food and contains added sugar. It is not a primary source of protein or fiber, so it should be consumed as part of a balanced diet rather than as a core nutritional staple.
How does MOOALA CHOCOLATE BANANAMILK compare to other plant-based milks?
Compared to unsweetened plant milks like Silk Unsweetened Almondmilk, MOOALA CHOCOLATE BANANAMILK has significantly more added sugar (2.95g per 100g). While it offers similar calcium fortification, many other plant milks, especially those made from soy or pea protein, provide higher protein content. Its banana base gives it a distinct flavor profile.
What is 'organic cane sugar' in this product?
Organic cane sugar is a form of sugar derived from sugarcane that has been processed without synthetic pesticides or fertilizers. In MOOALA CHOCOLATE BANANAMILK, it serves as a sweetener, contributing to the product's flavor and its added sugar content. Nutritionally, it is similar to other forms of sugar.
What is a typical serving size for MOOALA CHOCOLATE BANANAMILK?
The declared serving size for MOOALA CHOCOLATE BANANAMILK is 1 cup. Based on this, a single serving would provide approximately 95 calories and around 7.5g of added sugar. It's important to consider this portion size when evaluating its contribution to your daily intake of calories and sugars.
Can I use MOOALA CHOCOLATE BANANAMILK in coffee or tea?
Yes, you can use MOOALA CHOCOLATE BANANAMILK in coffee or tea if you enjoy the flavor combination. However, be mindful that it will add sweetness and a banana-chocolate flavor to your beverage. For those looking to reduce added sugar intake, unsweetened plant milks are generally a more suitable choice for daily use in hot beverages.