MOOALA ORIGINAL ORGANIC PLANT-BASED BANANAMILK, ORIGINAL
MOOALA ORIGINAL ORGANIC PLANT-BASED BANANAMILK, ORIGINAL scores 33/100 (Poor), primarily due to its high sodium content.
FoodScore: 33/100 (Poor) for MOOALA Original Organic Plant-Based Bananamilk.
Contains 0g of added sugar, which is a positive attribute.
A significant concern is the 6329.11mg of sodium per 100g, contributing to a -12 penalty.
This product is classified as NOVA 3 (processed), incurring a -5 penalty.
Consider this bananamilk as an occasional beverage rather than a daily dairy substitute.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6329.11mg
275% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (6329.1mg)-12
Processed (NOVA 3)-5
Why it scores 33
MOOALA ORIGINAL ORGANIC PLANT-BASED BANANAMILK, ORIGINAL receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The most significant factor driving this score is its exceptionally high sodium content, measured at 6329.11mg per 100g. This amount far exceeds typical recommendations and results in a substantial -12 penalty in the scoring system. While the product contains 0g of added sugar, which is a favorable aspect, its classification as NOVA 3 (processed) also contributes a -5 penalty. Ingredients like calcium carbonate and potassium chloride are added for fortification and stability, common in processed plant-based beverages. Compared to generic dairy milk, which typically has lower sodium and is less processed, MOOALA bananamilk presents a different nutritional profile, particularly concerning its mineral balance. The overall nutritional density, especially in protein (0.42g per 100g) and fiber (0.4g per 100g), is low.
Health benefits
What the nutrients in mooala original organic plant-based bananamilk, original actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
MOOALA Original Organic Plant-Based Bananamilk provides a dairy-free option for individuals with lactose intolerance or dairy allergies. It can be a suitable substitute in recipes or beverages where dairy milk would typically be used, allowing those with dietary restrictions to enjoy similar textures and flavors. This product offers a plant-based alternative without relying on common allergens like soy or nuts, focusing instead on organic bananas and organic sunflower seeds as its base.
No Added Sugars
One of the key benefits of this MOOALA product is its formulation with 0g of added sugar per 100g. This makes it a better choice compared to many flavored plant milks or dairy milks that often contain significant amounts of added sweeteners. Choosing beverages without added sugars can contribute to a diet that supports healthy blood sugar levels and reduces overall caloric intake from less nutritious sources, aligning with dietary guidelines to limit added sugars.
Source of Calcium
This bananamilk is fortified to provide 127mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as for proper muscle function and nerve transmission. For individuals avoiding dairy, fortified plant-based beverages like this can help meet daily calcium requirements, supporting overall skeletal health when consumed as part of a balanced diet.
MOOALA ORIGINAL ORGANIC PLANT-BASED BANANAMILK, ORIGINAL scores 33/100 (Poor), primarily due to its high sodium content.
How to eat it
MOOALA Original Organic Plant-Based Bananamilk is typically consumed as a beverage on its own, poured over cereal, or used in smoothies. A common portion is 1 cup (240ml), similar to dairy milk. Be mindful of its high sodium content when incorporating it into your daily routine.
Use this bananamilk in smoothies with fruits and protein powder to create a more nutritionally balanced meal.
Due to its flavor, it pairs well with plain cereals or oatmeal, adding a hint of banana without extra sweetness.
Consider using it in moderation, especially if you are monitoring your sodium intake, and alternate with lower-sodium beverages.
This bananamilk can be a good base for baking recipes that call for a dairy-free liquid, especially those where a subtle banana flavor is desired.
Things to keep in mind
The primary caution for MOOALA ORIGINAL ORGANIC PLANT-BASED BANANAMILK, ORIGINAL is its very high sodium content. At 6329.11mg per 100g, this product contributes significantly to daily sodium intake, which could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes gellan gum, a common stabilizer in plant-based milks, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals. As a processed product, it lacks the broader nutrient profile of whole, unprocessed foods. There are no common allergens like soy, nuts, or dairy explicitly listed, making it suitable for those avoiding those specific ingredients.
Is MOOALA Original Organic Plant-Based Bananamilk healthy?
MOOALA Original Organic Plant-Based Bananamilk has a FoodScore of 33/100 (Poor). While it is dairy-free and contains no added sugar, its exceptionally high sodium content is a significant nutritional drawback. It provides some calcium but is low in protein and other micronutrients found in dairy milk. Its healthfulness depends on your overall dietary pattern and specific needs.
How does MOOALA Bananamilk compare to other plant milks?
Compared to many other plant milks like Silk Unsweetened Almondmilk or Oatly Original Oatmilk, MOOALA Bananamilk stands out for its zero added sugar and unique banana flavor. However, its sodium level is considerably higher than most plant milks, which typically contain less than 100mg of sodium per 100g. It also offers less protein than some fortified soy or pea protein milks.
What is gellan gum and is it safe?
Gellan gum is a food additive used as a thickener and stabilizer in many processed foods, including plant-based milks. It helps prevent ingredients from separating and gives the product a consistent texture. It is generally considered safe for consumption by regulatory bodies, though some sensitive individuals may experience mild digestive issues with large intakes.
What is a typical serving size for this bananamilk?
A typical serving size for MOOALA Original Organic Plant-Based Bananamilk is 1 cup (240ml). When considering this portion, be mindful that the high sodium content per 100g will translate to an even higher amount per full serving. It's important to factor this into your daily sodium intake.
Can I use this bananamilk in coffee or tea?
Yes, you can use MOOALA Original Organic Plant-Based Bananamilk in coffee or tea. Its creamy texture and subtle banana flavor may complement certain beverages. However, be aware that it does not contain emulsifiers like some other plant milks, so it might separate slightly when heated or mixed with acidic coffee. Stirring well can help.