MORNINGSTAR FARMS ASIAN VEGGIE PATTIES SWEET & SPICY, WITH HINTS OF CHILIES, GARLIC & GINGER, ASIAN VEGGIE
The MORNINGSTAR FARMS ASIAN VEGGIE PATTIES score 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This product received a FoodScore of 49/100 (Decent).
It provides a notable 4.51g of fiber per 100g serving.
A significant concern is the high sodium content at 746.27mg per 100g.
Classified as NOVA class 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider this as an occasional meal component rather than a daily staple.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.51g
16% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
746.27mg
32% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (11.9g)+7
−
What holds it back
Sodium (746.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
The MORNINGSTAR FARMS ASIAN VEGGIE PATTIES received a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. On the positive side, the product earns bonus points for its fiber content, providing 4.51g per 100g, and its protein content of 11.9g per 100g, which contributes to satiety. However, several aspects detract from its score. A significant penalty is applied due to its high sodium content, measured at 746.27mg per 100g, which is a considerable amount for a single serving. Furthermore, the product is categorized as NOVA class 4, indicating it is an ultra-processed food, which incurs a penalty of 10 points. Ingredients such as corn oil, soy protein concentrate, and natural flavors with chablis wine solids are indicative of this processing level. While the product contains 0g of added sugar, which is a positive, its overall nutrient profile, particularly the low levels of many micronutrients like Vitamin D, B12, Folate, Vitamin C, and Vitamin A (all 0% DV), means it does not offer the same comprehensive nutritional value as a home-cooked version made from whole ingredients like fresh vegetables and lean protein sources.
Health benefits
What the nutrients in morningstar farms asian veggie patties sweet & spicy, with hints of chilies, garlic & ginger, asian veggie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.51g of fiber per 100g serving, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. The fiber content primarily comes from the various vegetables listed in the ingredients, such as carrots, celery, and bamboo shoots. Including fiber-rich foods can support overall gut function and may help manage blood sugar levels.
Good Source of Plant-Based Protein
With 11.9g of protein per 100g, these patties offer a substantial amount of plant-based protein. The protein primarily derives from soy protein concentrate and soy protein isolate. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. For individuals seeking to reduce meat consumption or following a vegetarian or vegan diet, this product can be a convenient way to meet protein needs, supporting satiety and muscle maintenance.
Lower Saturated Fat Option
These patties contain a relatively low amount of saturated fat, with only 0.75g per 100g serving. Choosing foods lower in saturated fat can be beneficial for cardiovascular health, as excessive intake of saturated fat is associated with increased LDL cholesterol levels. The primary fat source, corn oil, contributes to the overall fat content but keeps saturated fat low, making it a suitable option for those monitoring their intake.
The MORNINGSTAR FARMS ASIAN VEGGIE PATTIES score 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
MORNINGSTAR FARMS ASIAN VEGGIE PATTIES are typically consumed as a main component of a meal, often in place of a meat patty. They are designed for convenience and can be quickly heated and served. A common portion is one burger, which aligns with the serving size.
Pair with a large serving of fresh, non-starchy vegetables or a side salad to increase micronutrient intake and dilute the sodium content.
Serve on a whole-wheat bun or with brown rice instead of white bread to add additional fiber and complex carbohydrates.
Be mindful of condiments; opt for low-sodium sauces or make your own to avoid further increasing the overall sodium intake.
Consider cutting the patty into smaller pieces and adding it to a stir-fry with extra vegetables for a more balanced meal.
Things to keep in mind
Individuals with allergies to soy, wheat, or egg should note that these ingredients are present in MORNINGSTAR FARMS ASIAN VEGGIE PATTIES, as indicated by the ingredient list including soy protein concentrate, wheat, and egg whites. The product's high sodium content (746.27mg per 100g) is a significant consideration, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. While the product contains no added sugar, it does include dextrose and sugar, which contribute to the overall carbohydrate profile. The presence of disodium inosinate and disodium guanylate are flavor enhancers commonly found in processed foods.
Is MORNINGSTAR FARMS ASIAN VEGGIE PATTIES healthy?
The MORNINGSTAR FARMS ASIAN VEGGIE PATTIES received a FoodScore of 49/100, indicating a 'Decent' nutritional profile. While it offers a good source of fiber and protein, its classification as an ultra-processed food and high sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does MORNINGSTAR FARMS ASIAN VEGGIE PATTIES compare to a generic beef burger?
Compared to a generic beef burger, the MORNINGSTAR FARMS ASIAN VEGGIE PATTIES generally offer a lower saturated fat content and are a source of dietary fiber, which beef burgers typically lack. However, the veggie patties can be higher in sodium and are ultra-processed, unlike a plain beef patty. Both can fit into a balanced diet depending on preparation and portion size.
What is the role of 'natural flavors with chablis wine solids' in this product?
The 'natural flavors with chablis wine solids' are included in the ingredient list to enhance the overall taste profile of the patties. Natural flavors are complex mixtures derived from natural sources, and in this case, the addition of chablis wine solids likely contributes to the savory and slightly sweet notes, aligning with the 'sweet & spicy' description. They do not significantly contribute to the nutritional value.
What is a reasonable portion size for these veggie patties?
A reasonable portion size is typically one patty, as indicated by the manufacturer's serving size. Given the sodium content of 746.27mg per 100g, consuming more than one patty in a single meal would lead to a very high sodium intake. It's best to balance this with other low-sodium components in your meal.
Can these patties be part of a weight management diet?
Yes, these patties can be part of a weight management diet due to their moderate calorie count (164.18 calories per 100g) and good protein and fiber content, which can contribute to satiety. However, monitoring the high sodium content is important, as excessive sodium can contribute to water retention. Pairing them with plenty of vegetables can further enhance their suitability for weight management.
How do these compare to Impossible Burger patties?
MORNINGSTAR FARMS ASIAN VEGGIE PATTIES are generally lower in fat and calories than Impossible Burger patties, which are designed to mimic meat more closely and often have higher fat content. Both are ultra-processed plant-based options, but the flavor and texture profiles differ significantly. The MORNINGSTAR FARMS patties emphasize a vegetable-forward taste, while Impossible Burger aims for a meat-like experience.