MORNINGSTAR FARMS BACON VEGGIE STRIPS, BACON scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content, despite providing some protein and essential micronutrients.
This product received a FoodScore of 46/100, placing it in the 'Decent' category.
A serving provides 12.5g of protein, contributing to satiety.
The product contains 1381.25mg of sodium per 100g, which is a significant amount.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked alternative.
Consider this product as an occasional convenience item rather than a dietary staple.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
MORNINGSTAR FARMS BACON VEGGIE STRIPS, BACON earns a FoodScore of 46 out of 100. This score reflects a balance of some nutritional positives against several processing-related and nutrient density concerns. On the positive side, the product provides 12.5g of protein per 100g, which contributes positively to its score. It also offers beneficial micronutrients, including 14% DV for iron and a substantial 546% DV for Vitamin B12, along with riboflavin and phosphorus, earning bonus points. However, significant penalties are incurred due to its high sodium content of 1381.25mg per 100g, which is a concern for daily intake. The product is also classified as NOVA class 4, indicating it is ultra-processed, leading to a 10-point penalty. Furthermore, the presence of concentrated ultra-processed fat, likely from soybean oil and other ingredients, results in an additional 3-point penalty. Compared to a home-cooked bacon alternative made with whole ingredients, this product contains a much longer list of processed ingredients such as modified corn starch and various hydrolyzed proteins, contributing to its lower score.
Health benefits
What the nutrients in morningstar farms bacon veggie strips, bacon actually do for you, grounded in established dietary science.
Source of Protein
MORNINGSTAR FARMS BACON VEGGIE STRIPS provide 12.5g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for maintaining satiety. Including protein in meals can help you feel fuller for longer, potentially aiding in weight management. This product can be a convenient way to add protein to a vegetarian or vegan diet, especially when time for meal preparation is limited.
Good Source of Vitamin B12
This product is an excellent source of Vitamin B12, providing 546% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function and the production of red blood cells. For individuals following plant-based diets, obtaining sufficient B12 can sometimes be challenging, as it is primarily found in animal products. This makes MORNINGSTAR FARMS BACON VEGGIE STRIPS a useful option for supplementing B12 intake in a vegetarian diet.
Provides Iron
MORNINGSTAR FARMS BACON VEGGIE STRIPS contribute 14% of the Daily Value for iron per 100g. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. While not a primary source, this product can help contribute to overall iron intake, particularly for those on vegetarian diets who may need to pay closer attention to iron sources.
MORNINGSTAR FARMS BACON VEGGIE STRIPS, BACON scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite providing some protein and essential micronutrients.
How to eat it
MORNINGSTAR FARMS BACON VEGGIE STRIPS are typically consumed as a breakfast side, similar to traditional bacon, or incorporated into sandwiches and wraps. A common portion is 2 strips, which is a relatively small serving size, so it's easy to consume more. Be mindful of the sodium content when pairing with other foods.
Pair with fresh vegetables and whole grains, such as a spinach and tomato omelet with whole-wheat toast, to create a more balanced meal.
Use sparingly in recipes where a smoky flavor is desired, such as in a vegetarian BLT, to manage sodium intake.
Consider cutting the strips into smaller pieces and adding them to salads or grain bowls for a flavorful protein boost without over-consuming.
Be aware that the small serving size (2 strips) means that consuming more can quickly increase your intake of sodium and processed ingredients.
Things to keep in mind
This product contains several ingredients that warrant attention. It includes soybean oil, a common vegetable oil, and various modified starches and gums such as modified corn starch and guar gum, which are typical in ultra-processed foods. The presence of artificial colors like Red 3 and Yellow 6, along with natural and artificial flavors, contributes to its NOVA 4 classification. Individuals with allergies should note the presence of egg whites, soy, wheat, and nonfat milk. The high sodium content (1381.25mg per 100g) means that individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product in moderation. While generally safe for most, the extensive list of additives and high sodium make it less suitable for frequent consumption as part of a whole-foods diet.
MORNINGSTAR FARMS BACON VEGGIE STRIPS scores 46/100 on FoodScore, indicating it's a 'Decent' choice. While it provides protein and essential micronutrients like Vitamin B12 and iron, its classification as an ultra-processed food (NOVA 4) and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does MORNINGSTAR FARMS BACON VEGGIE STRIPS compare to traditional bacon?
Compared to traditional pork bacon, MORNINGSTAR FARMS BACON VEGGIE STRIPS offers a plant-based alternative with a similar flavor profile. Nutritionally, it provides a comparable amount of protein and is free of cholesterol, but it is still high in sodium and classified as ultra-processed. Traditional bacon typically has saturated fat, while this product uses soybean oil for its fat content.
What is 'hydrolyzed corn protein' in the ingredient list?
Hydrolyzed corn protein is a flavor enhancer derived from corn. It undergoes a process called hydrolysis, which breaks down proteins into their constituent amino acids, creating a savory, umami flavor. While generally recognized as safe, its presence, along with other hydrolyzed proteins, is indicative of a highly processed food product.
What is a reasonable portion size for these veggie strips?
The suggested serving size is 2 strips. Given the high sodium content (1381.25mg per 100g), sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Consuming multiple servings can quickly contribute a significant amount of sodium to your daily diet.
Can MORNINGSTAR FARMS BACON VEGGIE STRIPS be part of a weight loss diet?
With 375 calories per 100g and 28.13g of total fat, these veggie strips are calorie-dense. While they offer protein, which can aid satiety, their ultra-processed nature and high sodium content mean they should be consumed in moderation within a weight loss diet. Focus on whole, unprocessed foods for the majority of your calorie intake.
How does this product compare to other plant-based bacon alternatives, like Lightlife Smart Bacon?
MORNINGSTAR FARMS BACON VEGGIE STRIPS and Lightlife Smart Bacon are both plant-based bacon alternatives. While specific nutritional profiles vary, both are typically ultra-processed foods with ingredients designed to mimic the taste and texture of traditional bacon. Consumers should compare the sodium, fat, and protein content of specific SKUs to make an informed choice based on their dietary needs.