MORNINGSTAR FARMS VEGGIE BACON STRIPS, VEGGIE BACON receives a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients and several areas of concern. The product gains 8 points for its protein content, providing 12.5g per 100g, which can contribute to satiety. An additional 8 points are awarded for its micronutrient profile, specifically for iron (14% DV) and a high amount of Vitamin B12 (546% DV). However, significant penalties impact the overall score. A substantial 7-point deduction is applied due to the high sodium content of 1381.25mg per 100g, which is a considerable amount for a single food item. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, resulting in a 10-point penalty. The presence of concentrated ultra-processed fat from ingredients like soybean oil also leads to a 3-point deduction. While it offers a plant-based alternative to traditional bacon, a home-cooked version using whole ingredients would typically avoid the ultra-processing and high sodium levels found here, offering a more nutrient-dense option.
What the nutrients in morningstar farms veggie bacon strips, veggie bacon actually do for you, grounded in established dietary science.
This product provides 12.5g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including protein in meals can help you feel fuller for longer, potentially aiding in overall calorie management. For individuals seeking plant-based protein sources, MORNINGSTAR FARMS VEGGIE BACON STRIPS can be a convenient option.
MORNINGSTAR FARMS VEGGIE BACON STRIPS contain 2.5mg of iron per 100g, providing 14% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. While plant-based iron (non-heme iron) is less readily absorbed than animal-based iron, consuming it with vitamin C-rich foods can enhance absorption.
This product is an excellent source of Vitamin B12, providing 546% of the Daily Value per 100g. Vitamin B12 is vital for nerve function and the formation of red blood cells. It is primarily found in animal products, making fortified foods like this veggie bacon a valuable source for individuals following vegetarian or vegan diets who may otherwise struggle to meet their B12 requirements. This high amount can help prevent deficiencies.
MORNINGSTAR FARMS VEGGIE BACON STRIPS are typically consumed as a breakfast side or as an ingredient in sandwiches and wraps. A common portion is 2 strips, which is equivalent to about 32g. While convenient, it's important to be mindful of the sodium content when incorporating it into your diet.
This product contains several common allergens, including soy, wheat, egg whites, and nonfat milk, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes various food additives such as caramel color, Red 3, Yellow 6, and several phosphates and gums. While generally recognized as safe, some individuals may choose to limit their intake of foods with numerous artificial colors or emulsifiers like carrageenan. The high sodium content (1381.25mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with specific health conditions should consume this product in moderation due to its sodium levels.