MOUNTAINSIDE FARMS HEAVY CREAM receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily driven by its high fat content, specifically saturated fat. Per 100g, this product contains 40g of total fat, with a substantial 23.33g coming from saturated fat. The USDA Dietary Guidelines recommend limiting saturated fat intake, and this amount contributes significantly to daily limits. While it benefits from being a minimally processed culinary ingredient (NOVA 2) with only one ingredient, GRADE A CREAM (MILK), this positive aspect is outweighed by the fat profile. There is no protein, fiber, or omega-3 fatty acids, and micronutrient levels like potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A are all 0% DV per 100g. Compared to a generic dairy equivalent, MOUNTAINSIDE FARMS HEAVY CREAM presents a similar nutritional breakdown, consistent with the nature of heavy cream.
What the nutrients in mountainside farms heavy cream actually do for you, grounded in established dietary science.
Heavy cream, including MOUNTAINSIDE FARMS HEAVY CREAM, provides a concentrated source of dietary fat. While high in saturated fat, fat is an essential macronutrient that plays a role in hormone production and the absorption of fat-soluble vitamins (A, D, E, K). When consumed in moderation, the fat content can contribute to satiety and provide energy, making it useful in certain dietary contexts.
As a processed culinary ingredient (NOVA 2), heavy cream is valued for its functional properties in cooking and baking. It can add richness and texture to dishes, sauces, and desserts. Its ability to emulsify and thicken makes it a staple for creating creamy textures, which can enhance the palatability of meals, especially when used in small, controlled amounts.
This product contains only one ingredient: GRADE A CREAM (MILK). This minimal ingredient list means it is free from added sugars, artificial flavors, colors, or preservatives often found in more processed foods. For consumers looking to avoid complex additives, this simplicity can be a desirable characteristic, allowing for greater control over other ingredients in a recipe.
Heavy cream is typically used as an ingredient in cooking, baking, and beverages, rather than consumed on its own. Common uses include enriching sauces, whipping for desserts, or adding to coffee. Due to its high calorie and fat density, portion control is key.
The primary caution for MOUNTAINSIDE FARMS HEAVY CREAM is its high saturated fat content. While dietary fat is necessary, excessive intake of saturated fat can be a concern for cardiovascular health. Individuals monitoring their fat intake, particularly those with existing heart conditions or at risk, should consume this product in very small portions. As it contains GRADE A CREAM (MILK), it is an allergen for individuals with dairy allergies or lactose intolerance. There are no other specific additives in the ingredient list that typically raise significant health concerns for the general population.