MRS BAIRD'S BUTTERED SPLIT TOP WHEAT BREAD scores 44/100 (Poor) due to its classification as an ultra-processed food and its added sugar content.
This MRS BAIRD'S bread has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 3.8g of fiber and 7.7g of protein per 100g, contributing positively to its score.
A significant concern is the 7.7g of added sugar and its NOVA 4 ultra-processed classification.
Compared to generic dairy equivalents, this bread contains more added sugar and sodium.
Consider portion control, as one slice contributes to daily intake of added sugar and sodium.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
7.7g
15% of Daily Value
Sodium
442.31mg
19% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (7.7g)-8
Sodium (442.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
MRS BAIRD'S BUTTERED SPLIT TOP WHEAT BREAD receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The product also contains 7.7g of added sugar per 100g, leading to an 8-point penalty. Additionally, its sodium content of 442.31mg per 100g results in a 1-point penalty. On the positive side, the bread earns bonus points for its fiber content (3.8g per 100g, +4 points) and protein content (7.7g per 100g, +3 points). Micronutrients like iron (17% DV) and folate (20% DV) also contribute positively, adding 6 points. The presence of ingredients like calcium propionate as a preservative and soybean oil as a fat source are typical of ultra-processed breads. Compared to a generic whole wheat bread, MRS BAIRD'S BUTTERED SPLIT TOP WHEAT BREAD has a higher amount of added sugar and is categorized as ultra-processed.
Health benefits
What the nutrients in mrs baird's buttered split top wheat bread actually do for you, grounded in established dietary science.
Source of Iron and Folate
This MRS BAIRD'S bread provides 17% of the Daily Value for iron and 20% for folate per 100g. Iron is essential for oxygen transport in the blood and energy production, while folate is crucial for cell division and growth, particularly important during pregnancy. Incorporating foods like this bread can help contribute to meeting daily requirements for these two B vitamins, especially when paired with other iron and folate-rich foods.
Contains Dietary Fiber
MRS BAIRD'S BUTTERED SPLIT TOP WHEAT BREAD offers 3.8g of fiber per 100g, which contributes positively to digestive health. Dietary fiber is important for maintaining bowel regularity and can help in managing blood sugar levels by slowing the absorption of glucose. While not a primary source of fiber, this amount can contribute to your daily fiber intake when consumed as part of a balanced diet.
Provides Protein
With 7.7g of protein per 100g, this bread contributes to your daily protein needs. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, combining a slice with protein-rich toppings like lean meat, eggs, or nut butter can create a more satiating and nutritionally complete meal.
MRS BAIRD'S BUTTERED SPLIT TOP WHEAT BREAD scores 44/100 (Poor) due to its classification as an ultra-processed food and its added sugar content.
How to eat it
Bread is a common staple in many American diets, often consumed at breakfast, lunch, or as a snack. This specific bread is typically used for sandwiches, toast, or as an accompaniment to meals. A common portion is one or two slices.
Pair with lean protein sources like turkey, chicken, or eggs to enhance satiety and nutrient intake.
Watch portion sizes; one slice contains 7.7g of added sugar, so consider this when planning your daily intake.
To increase fiber and nutrient density, choose whole grain breads with fewer added sugars and lower sodium.
Use as a base for open-faced sandwiches with plenty of vegetables to boost micronutrient intake.
Things to keep in mind
This product contains several common allergens including wheat, milk, and soy, which are clearly listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of calcium propionate as a preservative and DATEM as an emulsifier are common in ultra-processed breads and may be a concern for some consumers. Given the 7.7g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation and consider its contribution to their daily sugar budget. The sodium content of 442.31mg per 100g also warrants consideration for individuals managing blood pressure.
Is MRS BAIRD'S BUTTERED SPLIT TOP WHEAT BREAD healthy?
MRS BAIRD'S BUTTERED SPLIT TOP WHEAT BREAD has a FoodScore of 44/100, categorized as 'Poor.' While it offers some iron, folate, fiber, and protein, its classification as an ultra-processed food and its added sugar content are significant factors in its lower score. It is not considered a primary choice for a healthy diet.
How does MRS BAIRD'S BUTTERED SPLIT TOP WHEAT BREAD compare to other breads?
Compared to a generic whole wheat bread, MRS BAIRD'S BUTTERED SPLIT TOP WHEAT BREAD contains more added sugar (7.7g per 100g) and is classified as ultra-processed. For example, a brand like Pepperidge Farm 100% Whole Wheat bread might offer a similar fiber content but with less added sugar and a potentially lower NOVA classification, depending on its specific formulation. Always check the nutrition facts and ingredient list for direct comparisons.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined flour that has had certain nutrients, specifically iron and B vitamins like niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during milling, it is still a refined grain and does not offer the same fiber content as whole wheat flour.
What is a reasonable portion size for this bread?
A single slice is the declared serving size. Consuming one slice contributes to your daily intake of calories, added sugar, and sodium. To manage these intakes, it's advisable to stick to the recommended serving size and balance it with other nutrient-dense foods throughout the day, especially if you are monitoring added sugar or sodium intake.
Can this bread be part of a balanced diet?
While MRS BAIRD'S BUTTERED SPLIT TOP WHEAT BREAD is an ultra-processed food with added sugar, it can be included in a balanced diet in moderation. Focus on pairing it with whole, unprocessed foods like vegetables, fruits, and lean proteins to create a more nutritionally complete meal. Prioritize whole grains with fewer additives for regular consumption.