MRS BAIRD'S HONEY BUTTER SMALL BREAD, HONEY BUTTER
MRS BAIRD'S HONEY BUTTER SMALL BREAD scores 44/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **added sugar content**.
This MRS BAIRD'S bread has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 10.71g of protein per 100g, contributing to satiety.
A significant concern is the 7.1g of added sugar per 100g and its NOVA 4 classification.
Compared to generic bread, this product has a similar overall nutritional quality but is higher in added sugars.
Consider this bread for occasional consumption due to its processing and sugar content.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7.1g)-7
Sodium (392.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
MRS BAIRD'S HONEY BUTTER SMALL BREAD receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 7.1g of added sugar per 100g, leading to a -7 point penalty. Additionally, its sodium content of 392.86mg per 100g contributes a -1 point penalty. On the positive side, the bread provides 10.71g of protein per 100g, earning +6 points. It also offers beneficial micronutrients, with 2.86mg of iron (16% DV) and 24% DV of folate, along with riboflavin, collectively adding +6 points. The presence of ingredients like enriched wheat flour and soy lecithin are common in processed breads. Compared to a generic dairy equivalent, this bread is not directly comparable as it is a baked good, but within the bread category, its added sugar and ultra-processed status are notable detractors.
Health benefits
What the nutrients in mrs baird's honey butter small bread, honey butter actually do for you, grounded in established dietary science.
Source of Protein
MRS BAIRD'S HONEY BUTTER SMALL BREAD provides 10.71g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including a source of protein in meals can help manage appetite. While not a primary protein source, it can contribute to daily protein intake when consumed as part of a balanced meal or snack.
Contributes Essential Micronutrients
This bread is fortified, offering 2.86mg of iron (16% DV) and 24% DV of folate per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. The enriched wheat flour ensures these nutrients are present, which can be beneficial for individuals looking to increase their intake of these specific vitamins and minerals.
Provides Energy for Daily Activities
With 250 calories per 100g, MRS BAIRD'S HONEY BUTTER SMALL BREAD can serve as a source of readily available energy. Carbohydrates, including those from flour and honey, are the body's preferred fuel source. This can be useful for individuals needing quick energy before physical activity or as part of a meal to sustain energy levels throughout the day.
MRS BAIRD'S HONEY BUTTER SMALL BREAD scores 44/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and added sugar content.
How to eat it
This MRS BAIRD'S bread is typically consumed as part of breakfast or lunch, often toasted or used for sandwiches. A common portion is one or two slices. Be mindful of the added sugar content when pairing it with other foods.
To enhance the nutritional value, pair a slice of this bread with a lean protein source like eggs or turkey breast.
Consider using it as a base for an open-faced sandwich with avocado and vegetables to increase fiber and healthy fats.
Due to its added sugar, use this bread in moderation and balance it with whole grain options throughout the week.
If making a sandwich, opt for a single slice instead of two to help manage calorie and added sugar intake.
Things to keep in mind
Individuals with wheat, milk, or soy allergies should be aware that MRS BAIRD'S HONEY BUTTER SMALL BREAD contains these common allergens, as indicated by the ingredient list including enriched wheat flour, butter (cream), and soy lecithin. The presence of calcium propionate and sorbic acid as preservatives helps maintain product freshness but may be a consideration for those sensitive to food additives. The added sugar content (7.1g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting.
MRS BAIRD'S HONEY BUTTER SMALL BREAD has a FoodScore of 44/100, which is considered 'Poor'. While it provides some protein and essential micronutrients like iron and folate, its classification as an ultra-processed food and its added sugar content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does MRS BAIRD'S HONEY BUTTER SMALL BREAD compare to other breads?
Compared to a generic white bread, MRS BAIRD'S HONEY BUTTER SMALL BREAD has a similar nutritional profile, though it may have slightly higher added sugar due to the honey and sugar. When compared to a whole wheat bread like Pepperidge Farm 100% Whole Wheat, this product would typically have less fiber and potentially more added sugars, making whole wheat options generally more nutritionally dense.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is white flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin, riboflavin, folic acid), added back after processing. While it provides these specific micronutrients, it lacks the fiber and other beneficial compounds found in whole grain flours. It is a common ingredient in many processed baked goods.
What is a reasonable portion size for this bread?
The serving size listed is 1 slice. Given its added sugar and ultra-processed nature, sticking to one slice per serving is a reasonable approach to manage intake. If you consume more, be mindful of the cumulative effect on your daily calorie, sugar, and sodium totals.
Can I use MRS BAIRD'S HONEY BUTTER SMALL BREAD for a low-sodium diet?
MRS BAIRD'S HONEY BUTTER SMALL BREAD contains 392.86mg of sodium per 100g, which is a moderate amount. For individuals on a strict low-sodium diet, this product might contribute significantly to their daily sodium limit, especially if consuming multiple slices. It would be advisable to look for breads specifically marketed as 'low sodium' if this is a primary dietary concern.