MUESLIX CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS
MUESLIX CEREAL scores 45/100, categorized as Decent. Its score is primarily driven by beneficial fiber and protein content, balanced against the presence of added sugar and its ultra-processed nature.
MUESLIX CEREAL scores 45/100, indicating a Decent nutritional profile.
A serving provides 7.49g of fiber and 8.96g of protein per 100g.
The product contains 9g of added sugar per 100g, contributing to score penalties.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives.
Consider portion control and pairings to enhance the nutritional value of this snack.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
7.49g
27% of Daily Value
Protein
8.96g
18% of Daily Value
Added sugar
9g
18% of Daily Value
Sodium
223.88mg
10% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (9.0g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 45
MUESLIX CEREAL receives a FoodScore of 45 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the cereal earns bonus points for its fiber content, providing 7.49g per 100g, and its protein content, at 8.96g per 100g. It also receives a small bonus for iron, contributing 16% of the Daily Value. However, the product incurs penalties due to its added sugar content, which is 9g per 100g. The presence of ingredients like sugar and dextrose contributes to this amount. Furthermore, as a NOVA 4 classified food, MUESLIX CEREAL is considered ultra-processed, which also deducts points from its overall score. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, MUESLIX CEREAL offers less nutritional density and includes more processed components.
Health benefits
What the nutrients in mueslix cereal made with barley, whole grain wheat and oats with raisins, dates and almonds actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
MUESLIX CEREAL provides 7.49g of fiber per 100g, which is a notable contribution to daily fiber intake. The whole grains like rolled barley, whole grain wheat, and whole grain oats are key sources of this dietary fiber. Adequate fiber intake is important for maintaining regular bowel movements and supporting overall digestive health. Including fiber-rich foods in the diet can help promote satiety and contribute to a balanced eating pattern.
Contributes to Protein Intake
With 8.96g of protein per 100g, MUESLIX CEREAL can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle maintenance, tissue repair, and various bodily functions. The combination of whole grains and almonds in the cereal helps to provide this protein. While not a primary protein source, it can complement other protein-rich foods in a meal or snack.
Source of Iron
MUESLIX CEREAL provides 2.84mg of iron per 100g, which accounts for 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency. While not fortified with a wide range of micronutrients, the iron content is a beneficial aspect of this product.
MUESLIX CEREAL scores 45/100, categorized as Decent. Its score is primarily driven by beneficial fiber and protein content, balanced against the presence of added sugar and its ultra-processed nature.
How to eat it
MUESLIX CEREAL is typically consumed as a breakfast cereal with milk or as a dry snack. A common portion is one cup, which provides a moderate amount of calories and nutrients. Be mindful of portion sizes, as cereals can be easy to overconsume, especially when eaten directly from the box.
Pair MUESLIX CEREAL with low-fat milk or unsweetened plant-based milk to manage calorie intake and avoid additional sugars.
Enhance the nutritional value by adding fresh fruit like berries or sliced banana, which boosts fiber and micronutrients.
Use MUESLIX CEREAL as a crunchy topping for plain yogurt or cottage cheese to add texture and a touch of sweetness.
Measure your serving size (1 cup) to ensure portion control and prevent consuming excess calories and added sugar.
Consider this cereal as an occasional snack rather than a daily staple, especially if you are monitoring added sugar intake.
Things to keep in mind
Consumers should be aware that MUESLIX CEREAL contains common allergens including wheat and almonds, as declared in its ingredient list. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of rolled barley and whole grain wheat. While the added sugar content of 9g per 100g is not excessively high, individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily carbohydrate and sugar intake. The ingredient dextrose is another form of sugar that contributes to the overall sugar content. The product is generally safe for most populations when consumed in moderation, with no specific warnings for children or interactions with medications.
MUESLIX CEREAL scores 45/100, placing it in the Decent category. It offers beneficial fiber and protein from whole grains and nuts, along with some iron. However, it is an ultra-processed food with 9g of added sugar per 100g. Its healthfulness depends on overall dietary context and portion sizes.
How does MUESLIX CEREAL compare to other breakfast cereals?
Compared to many highly sweetened breakfast cereals, MUESLIX CEREAL offers a better fiber and protein profile. For example, a cereal like Kellogg's Frosted Flakes typically has higher added sugar and less fiber. However, it contains more added sugar than plain, unsweetened oatmeal, which would be a less processed alternative.
What is 'malt flavor' in the ingredient list?
Malt flavor is an ingredient derived from malt, often barley malt, used to impart a distinct malty taste. It is typically a flavoring agent and does not significantly contribute to the nutritional profile. In this product, it complements the flavors of the grains and dried fruits.
What is a reasonable portion size for MUESLIX CEREAL?
The declared serving size is 1 cup. Adhering to this portion size helps manage the intake of calories and added sugar. For a lighter snack, you might consider a smaller amount, or combine it with other foods to create a more nutritionally balanced meal.
Can MUESLIX CEREAL be part of a weight management diet?
MUESLIX CEREAL can be included in a weight management diet, but portion control is crucial. With 373.13 calories per 100g, it is calorie-dense. Pairing it with low-calorie options like fresh fruit and unsweetened milk, and being mindful of the 9g of added sugar, can help manage calorie intake effectively.