Muller Corner Greek Honeyed Apricot scores 41/100 (Poor) on FoodScore. Its primary nutritional drawback is the **added sugar content**, which significantly impacts its overall score.
Muller Corner Greek Honeyed Apricot receives a FoodScore of 41/100 (Poor).
This product contains 7.93g of added sugar per 100g, contributing to its low score.
It provides 6g of protein per 100g, a positive nutritional aspect.
Classified as NOVA 3 (processed), it contains ingredients beyond basic dairy components.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
7.93g
16% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Protein (6g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (7.9g)-8
Processed (NOVA 3)-5
Why it scores 41
Muller Corner Greek Honeyed Apricot receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content, which is 7.93g per 100g, incurring a significant penalty of -8 points. The product's classification as NOVA 3 (processed) also contributes a -5 point penalty, indicating it contains ingredients that are not typically found in a home kitchen. On the positive side, the 6g of protein per 100g earns a +2 bonus, and the 13% Daily Value for calcium also adds +2 points. However, these bonuses are outweighed by the penalties. The ingredient list includes sugar and honey as primary sweeteners in both the yogurt and the apricot preparation. Compared to a generic plain Greek yogurt baseline, which typically has no added sugar and a higher protein content, this Muller product is significantly lower in score due to its formulation with added sweeteners and other processing aids like corn starch and kosher gelatin.
Health benefits
What the nutrients in muller corner greek honeyed apricot 5.3z actually do for you, grounded in established dietary science.
Source of Protein
Muller Corner Greek Honeyed Apricot provides 6 grams of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in your diet can help you feel full longer, which may assist with weight management. This product can contribute to your daily protein intake, especially for those looking for convenient protein sources.
Calcium Contribution
This yogurt offers 166.67mg of calcium per 100g, which is 13% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. It also supports nerve function and muscle contraction. While not a primary source, consuming this product can help you meet a portion of your daily calcium needs, particularly if dairy is a regular part of your diet.
Convenient Snack Option
The pre-portioned nature of Muller Corner Greek Honeyed Apricot makes it a convenient and accessible snack. For individuals with busy schedules, having ready-to-eat options can help prevent less nutritious choices. While it contains added sugar, its convenience, combined with its protein and calcium content, can make it a suitable option for an occasional snack when other whole food options are not readily available. The separate corner allows for control over the mix-in.
Muller Corner Greek Honeyed Apricot scores 41/100 (Poor) on FoodScore. Its primary nutritional drawback is the added sugar content, which significantly impacts its overall score.
How to eat it
Muller Corner Greek Honeyed Apricot is typically consumed as a single-serving snack or light breakfast. The separate corner allows consumers to mix the apricot-honey preparation into the yogurt at their preference. It's a convenient option for on-the-go consumption.
To reduce the added sugar intake, consider only using half of the apricot-honey preparation and discarding the rest.
Pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety and nutrient density.
Combine with fresh berries (strawberries, blueberries) to boost fiber and antioxidant content without adding more sugar.
Use this yogurt as a base for a small smoothie, blending it with plain unsweetened yogurt and fruit to dilute the sweetness and sugar content.
Things to keep in mind
Consumers should be aware of the added sugar content in Muller Corner Greek Honeyed Apricot, which is 7.93g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily intake. The product contains milk, which is a common allergen. While generally safe for consumption, ingredients like corn starch and kosher gelatin are used for texture and stability, indicating a processed food. There are no artificial colors or flavors listed, with beta carotene used for color and 'natural flavor' present.
Muller Corner Greek Honeyed Apricot scores 41/100 (Poor) on FoodScore. While it provides protein (6g/100g) and calcium (13% DV), its added sugar content (7.93g/100g) is a significant factor in its lower score. It is best considered an occasional treat rather than a staple for daily healthy eating.
How does Muller Corner Greek Honeyed Apricot compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, Muller Corner Greek Honeyed Apricot contains significantly more added sugar and is lower in protein per 100g. While FAGE offers around 10g of protein and no added sugar per 100g, this Muller product has 6g protein and 7.93g added sugar. It's a more indulgent option than unsweetened varieties.
What is 'Milk Protein Concentrate' in the ingredient list?
Milk Protein Concentrate (MPC) is a dairy product that contains a high percentage of milk proteins, including casein and whey. It is used in this yogurt to boost the protein content and improve the texture. MPC is a common ingredient in many processed dairy products to enhance their nutritional profile and consistency.
What is a reasonable portion size for this yogurt?
The product is sold in a 5.3oz (approximately 150g) container, which is intended as a single serving. However, due to the added sugar content, individuals monitoring their sugar intake might consider consuming a smaller portion or pairing it with other low-sugar foods to balance the meal.
Are there any artificial ingredients in this product?
The ingredient list for Muller Corner Greek Honeyed Apricot does not declare any artificial sweeteners, artificial flavors, or artificial colors. It uses natural flavor and beta carotene for color. The presence of 'natural flavor' is a common practice in many food products to enhance taste.