Muller Corner Greek Peach scores 41/100 (Poor) on FoodScore, primarily due to its **added sugar** content. While it provides protein and calcium, these benefits are outweighed by the sugar contribution.
This product received a FoodScore of 41/100, indicating a 'Poor' nutritional rating.
It contains 7.93g of added sugar per 100g, contributing significantly to its lower score.
Muller Corner Greek Peach provides 6g of protein and 13% DV of calcium per 100g.
Classified as NOVA 3 (processed), it contains more added sugar than generic plain Greek yogurt.
Consider this product as an occasional treat rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
7.93g
16% of Daily Value
Sodium
53mg
2% of Daily Value
+
What it brings to the table
Protein (6g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (7.9g)-8
Processed (NOVA 3)-5
Why it scores 41
Muller Corner Greek Peach received a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the added sugar content, which stands at 7.93g per 100g. This amount incurs a significant penalty of -8 points in the FoodScore calculation. The product's classification as NOVA 3, indicating it is a processed food, also contributes a -5 point penalty. On the positive side, the product gains +2 points for its protein content, providing 6g per 100g. Additionally, it receives another +2 points for its micronutrient profile, specifically for calcium, which is present at 166.67mg (13% DV) per 100g. However, the benefits from protein and calcium are not enough to offset the penalties from added sugar and processing. Compared to a generic plain Greek yogurt, which typically has no added sugar and a higher protein content, Muller Corner Greek Peach contains significantly more sugar due to ingredients like sugar and peach preparation.
Health benefits
What the nutrients in muller corner greek peach 5.3z actually do for you, grounded in established dietary science.
Source of Protein
Muller Corner Greek Peach provides 6g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals and snacks can help manage hunger throughout the day. This product can contribute to your daily protein intake, especially when combined with other protein-rich foods.
Contributes Calcium
This product delivers 166.67mg of calcium per 100g, which is 13% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. Dairy products like yogurt are a common source of dietary calcium, and consuming this product can help you meet a portion of your daily calcium needs.
Convenient Snack Option
Muller Corner Greek Peach offers a convenient option for a quick snack or part of a meal. Its pre-portioned nature and combination of yogurt with fruit preparation make it an easy-to-grab item for busy individuals. While it contains added sugar, it can serve as a more nutrient-dense alternative to some other highly processed snack foods, providing protein and calcium.
Muller Corner Greek Peach scores 41/100 (Poor) on FoodScore, primarily due to its added sugar content. While it provides protein and calcium, these benefits are outweighed by the sugar contribution.
How to eat it
Muller Corner Greek Peach is typically consumed as a single-serving snack or a light breakfast. The peach preparation is designed to be mixed into the yogurt, offering a sweet and creamy combination. It's often eaten directly from the container.
To reduce the overall added sugar intake, consider mixing this yogurt with plain Greek yogurt to dilute the sweetness.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can enhance satiety.
Use this yogurt as a dessert alternative, enjoying the sweetness in moderation rather than as a primary meal component.
For a more balanced breakfast, combine with a small serving of whole-grain cereal or oats to add complex carbohydrates and fiber.
Things to keep in mind
The primary caution for Muller Corner Greek Peach relates to its added sugar content. With 7.93g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this product. The ingredient list includes corn starch and kosher gelatin, which are common thickeners and stabilizers in yogurt products. While generally recognized as safe, some individuals may have sensitivities or dietary preferences regarding these ingredients. The product contains milk, which is a common allergen. There are no artificial sweeteners or colors listed, with carotene used for color.
Muller Corner Greek Peach scores 41/100 (Poor) on FoodScore. While it provides protein and calcium, its 7.93g of added sugar per 100g significantly lowers its nutritional rating. It is best considered an occasional treat rather than a daily healthy staple.
How does Muller Corner Greek Peach compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, Muller Corner Greek Peach contains significantly more added sugar and fewer live active cultures. While it offers a similar protein content, the sweetened fruit preparation makes it less nutritionally dense than unsweetened options.
What is 'Peach Preparation' in the ingredients?
The 'Peach Preparation' listed in the ingredients is a blend of peach, water, sugar, peach concentrate, corn starch, pectin, citric acid, natural flavor, carotene, and calcium citrate. This blend contributes to the product's flavor, texture, and added sugar content.
What is a reasonable portion size for this yogurt?
The product is sold in a 5.3oz (approximately 150g) container, which is a typical single serving. Given its added sugar content, consuming this pre-portioned container as an occasional snack or dessert is a reasonable approach for most individuals.
Can I eat this yogurt if I am lactose intolerant?
Muller Corner Greek Peach is made with lowfat yogurt, which contains lactose. While some individuals with lactose intolerance can tolerate small amounts of yogurt due to its live active cultures, this product is not labeled as lactose-free. Individuals with severe lactose intolerance should avoid it or consult a healthcare professional.