MUNCHIES, BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS, BACON, BACON
MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS, BACON, BACON scores 53/100, a 'Decent' FoodScore, primarily due to its **ultra-processed nature** despite notable fiber and protein content.
This snack earns a FoodScore of 53/100, placing it in the 'Decent' category.
It provides a significant 10.7g of fiber and 21.4g of protein per 100g.
A key concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to a whole-food snack, this product contains more sodium and saturated fat.
Mindful portion control is important due to its high calorie density (678.57 calories per 100g).
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 53
MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS, BACON, BACON achieves a FoodScore of 53/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of fiber, contributing 10.7g per 100g, which earns a significant bonus. It also provides 21.4g of protein per 100g, another beneficial component. Furthermore, it offers 21% DV for iron. However, several factors reduce its overall score. The product contains 7.14g of saturated fat per 100g, leading to a penalty. A major detractor is its classification as NOVA class 4, meaning it is ultra-processed, which incurs a substantial penalty. Ingredients like maltodextrin and natural flavors contribute to this classification. Additionally, the presence of concentrated ultra-processed fat further impacts the score negatively. When compared to a whole-food snack alternative, MUNCHIES contains higher levels of sodium and saturated fat, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in munchies, behemoth extra large sunflower seeds, bacon, bacon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MUNCHIES sunflower seeds are a notable source of dietary fiber, providing 10.7g per 100g. This amount contributes significantly to the recommended daily intake of fiber, which is important for digestive health and can help promote feelings of fullness. Incorporating fiber-rich foods into the diet may also support stable blood sugar levels. While this product is ultra-processed, its inherent fiber from the sunflower seeds remains a nutritional benefit.
Good Source of Protein
This product delivers 21.39g of protein per 100g, making it a good source of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in satiety, helping to manage hunger between meals. For individuals looking for a protein-contributing snack, MUNCHIES can serve this purpose, though it's important to consider the overall nutritional profile alongside this benefit.
Provides Iron
MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS contribute 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and is vital for energy production. Including iron-rich foods in the diet helps prevent iron deficiency. While this product offers iron, it should be consumed as part of a varied diet that includes other iron sources.
MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS, BACON, BACON scores 53/100, a 'Decent' FoodScore, primarily due to its ultra-processed nature despite notable fiber and protein content.
How to eat it
Sunflower seeds like MUNCHIES are typically consumed as a standalone snack, often enjoyed by the handful. They are popular during activities or as a quick bite. Due to their high calorie density, portion control is key to fitting them into a balanced diet.
To manage sodium and fat intake, consider pairing a small portion of these seeds with fresh fruit or vegetables.
Use MUNCHIES as an occasional snack rather than a daily staple, especially if you are monitoring sodium or saturated fat.
Measure out a single serving (1 oz) to avoid overconsumption, as the calorie count can add up quickly.
For a less processed alternative, opt for plain, unsalted sunflower seeds and add your own seasonings.
Things to keep in mind
Individuals with sensitivities to sulfites should be aware that MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS contain sulphur dioxide, which is used as a preservative and can trigger reactions in some people, particularly those with asthma. The product's high sodium content (321.07mg per 100g) could be a concern for individuals monitoring their blood pressure. While sunflower seeds are generally healthy, the ultra-processed nature of this specific product, indicated by its NOVA 4 classification and ingredients like maltodextrin and natural flavors, suggests it should be consumed in moderation as part of a balanced diet. There are no common allergens explicitly declared on the label beyond the sunflower seeds themselves.
Is MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS, BACON, BACON healthy?
MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS, BACON, BACON has a FoodScore of 53/100, classifying it as 'Decent'. It offers fiber and protein, but its ultra-processed status and higher levels of saturated fat and sodium mean it's not an optimal choice for daily consumption. It can fit into a diet when consumed in moderation.
How does MUNCHIES compare to other snack options?
Compared to a whole-food snack like plain, unsalted sunflower seeds, MUNCHIES contains additional ingredients that classify it as ultra-processed. For instance, a brand like DAVID Seeds Original Sunflower Seeds, while still salted, generally has a simpler ingredient list. MUNCHIES also has a higher sodium content and includes ingredients like maltodextrin and natural flavors not found in simpler seed products.
What is 'natural bacon type flavor' in the ingredient list?
The term 'natural bacon type flavor' refers to a flavor derived from natural sources that mimics the taste of bacon. While it's 'natural,' it's still a flavoring additive and contributes to the product's ultra-processed classification. It's not the same as consuming actual bacon.
What is a reasonable portion size for these sunflower seeds?
The declared serving size is 1 ounce (approximately 28g). This portion provides about 190 calories, 6g of protein, and 3g of fiber. Sticking to this single serving size helps manage the intake of calories, fat, and sodium, making it easier to fit into a balanced dietary pattern.
Can I eat MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS if I'm trying to reduce sodium?
This product contains 321.07mg of sodium per 100g, which is a significant amount. If you are actively trying to reduce your sodium intake, MUNCHIES BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS may not be the best choice. Consider opting for unsalted or lightly salted sunflower seeds instead to better manage your sodium consumption.