MUNCHIES SNACK MIX, CHEESE FIX receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial penalty. The product contains 785.71mg of sodium per 100g, contributing a considerable penalty to its score. While it offers some positive nutrients, such as 3.61g of fiber and 7.14g of protein per 100g, these bonuses are outweighed by the penalties. The presence of concentrated ultra-processed fat also negatively affects the score. Ingredients like monosodium glutamate and artificial color (Yellow 6, Yellow 5, Red 40) are indicative of its highly processed nature. Compared to a generic dairy equivalent, which would typically offer more calcium and less sodium, MUNCHIES SNACK MIX, CHEESE FIX presents a less favorable nutritional profile.
What the nutrients in munchies snack mix, cheese fix actually do for you, grounded in established dietary science.
MUNCHIES SNACK MIX, CHEESE FIX provides a notable amount of certain vitamins. Per 100g, it delivers 496% DV of Vitamin A and 60% DV of Vitamin C. These vitamins are important for immune function and vision health, respectively. While not a primary source of micronutrients, this product can contribute to daily intake of these specific vitamins.
This snack mix contains 3.61g of fiber per 100g, which can contribute to daily fiber intake. Fiber is known to support digestive health and can help with satiety. While this amount is not exceptionally high, it is a positive attribute for a snack product, especially when compared to other highly processed options that may contain very little fiber.
MUNCHIES SNACK MIX, CHEESE FIX offers 7.14g of protein per 100g. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Including some protein in snacks can help with feelings of fullness and contribute to overall protein goals, though this product is not a primary protein source.
MUNCHIES SNACK MIX, CHEESE FIX is typically consumed as a standalone snack, often in social settings or as a quick bite. The serving size is 0.75 cup, which is a relatively small portion. It's easy to overconsume snack mixes due to their palatability and convenience.
Consumers should be aware of the high sodium content in MUNCHIES SNACK MIX, CHEESE FIX, which is 785.71mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, may need to consume this product sparingly. The ingredient list includes artificial color (Yellow 6, Yellow 5, Red 40), which some individuals choose to avoid. The product also contains common allergens such as milk, due to the presence of cheddar cheese and buttermilk. Those with dairy allergies or sensitivities should avoid this product. The highly processed nature of the snack, indicated by its NOVA 4 classification, suggests a formulation with multiple industrial ingredients.