MUNK PACK MAPLE PECAN FLAVORED KETO GRANOLA BARS, MAPLE PECAN
MUNK PACK MAPLE PECAN FLAVORED KETO GRANOLA BARS score 54/100 (Decent) due to a balanced profile of beneficial nutrients like fiber and protein, offset by its saturated fat content and processed nature.
This MUNK PACK product scores 54/100, placing it in the 'Decent' category.
It provides a notable 9.41g of fiber and 15.59g of protein per 100g.
A key concern is the 12.5g of saturated fat per 100g, contributing to a penalty.
As a NOVA 3 processed food, it differs from whole-food alternatives like raw nuts.
One bar (serving size) offers a convenient snack option with 0g added sugar.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
9.41g
34% of Daily Value
Protein
15.59g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
188.13mg
8% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (15.6g)+10
Micronutrients (Iron)+2
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What holds it back
Saturated fat (12.5g)-15
Processed (NOVA 3)-5
Why it scores 54
MUNK PACK MAPLE PECAN FLAVORED KETO GRANOLA BARS achieve a FoodScore of 54/100, categorized as 'Decent.' This score reflects a mix of beneficial nutrients and some less favorable aspects. The product receives significant bonuses for its fiber content, with 9.41g per 100g, and protein content, providing 15.59g per 100g. It also gains a small bonus for its iron contribution. However, penalties are applied due to its saturated fat content of 12.5g per 100g, which is a considerable amount. Additionally, its classification as a NOVA 3 processed food incurs a penalty, indicating it has undergone significant processing. The manufacturer's claim of 'keto' is supported by the 0g of added sugar and the use of allulose as a sweetener, which does not contribute to net carbs. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this MUNK PACK bar offers convenience but comes with a higher degree of processing and specific ingredient choices.
Health benefits
What the nutrients in munk pack maple pecan flavored keto granola bars, maple pecan actually do for you, grounded in established dietary science.
Supports Satiety with Fiber and Protein
This MUNK PACK granola bar is a good source of both fiber and protein, providing 9.41g of fiber and 15.59g of protein per 100g. These macronutrients are known to contribute to feelings of fullness and can help manage appetite. The combination of these nutrients from ingredients like pecans, almonds, and flaxseeds can make this bar a more satisfying snack option compared to those high in refined carbohydrates and low in protein or fiber, potentially aiding in weight management when incorporated into a balanced diet.
Provides Essential Micronutrients
The MUNK PACK bar contributes to daily micronutrient intake, particularly iron, offering 13% of the Daily Value per 100g. While not a primary source of all micronutrients, the presence of nuts and seeds like pecans, almonds, and sunflower seeds naturally provides some essential minerals. Iron is crucial for oxygen transport and energy production, making this bar a small but helpful contributor to meeting daily needs, especially for individuals who may need to increase their intake of plant-based iron sources.
Suitable for Specific Dietary Patterns
With 0g of added sugar and the use of allulose and monk fruit extract as sweeteners, this product aligns with low-sugar and ketogenic dietary approaches. For individuals managing blood sugar levels or following a keto lifestyle, this bar can be a convenient option that fits within their dietary restrictions. The formulation emphasizes fats and protein from nuts and seeds, which are key components of ketogenic diets, offering a portable snack without the glycemic impact of traditional granola bars.
MUNK PACK MAPLE PECAN FLAVORED KETO GRANOLA BARS score 54/100 (Decent) due to a balanced profile of beneficial nutrients like fiber and protein, offset by its saturated fat content and processed nature.
How to eat it
MUNK PACK MAPLE PECAN FLAVORED KETO GRANOLA BARS are typically consumed as a convenient, on-the-go snack. They can serve as a quick energy source between meals or as part of a light breakfast. One bar is a standard serving.
Pair with a piece of fruit like an apple or berries to add additional vitamins and antioxidants and further boost fiber intake.
Consider this bar as a pre- or post-workout snack due to its protein and fat content, which can provide sustained energy.
To manage saturated fat intake, consume this bar in moderation, especially if your diet is already high in dietary fats from other sources.
Portion control is key; while one bar is a serving, be mindful of overall calorie and fat intake if consuming multiple bars daily.
Things to keep in mind
This product contains several common allergens, specifically pecans and almonds, which are tree nuts. Individuals with tree nut allergies should avoid this product. The ingredient list also includes allulose, a rare sugar that some individuals may find causes digestive discomfort, such as bloating or gas, especially in larger quantities. While generally recognized as safe, those with sensitive digestive systems may wish to consume it in moderation initially. The product is processed (NOVA 3), meaning it contains ingredients that have undergone significant industrial processing, which may be a consideration for those prioritizing whole, minimally processed foods.
Is MUNK PACK MAPLE PECAN FLAVORED KETO GRANOLA BAR healthy?
This MUNK PACK bar scores 54/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, and has no added sugar. However, it is a processed food and contains a notable amount of saturated fat. Its healthfulness depends on your overall dietary pattern and individual needs.
How does MUNK PACK compare to other granola bars?
Compared to many traditional granola bars, MUNK PACK stands out for its 0g added sugar and use of allulose, making it suitable for low-sugar or ketogenic diets. For instance, a KIND Bar often contains added sugars, while an RXBar might have more protein from egg whites but also higher natural sugars from dates. This MUNK PACK bar offers a different nutritional profile focused on lower net carbs.
What is allulose and why is it in this bar?
Allulose is a rare sugar found naturally in small amounts in wheat, figs, and raisins. It's used in this MUNK PACK bar as a sweetener because it provides sweetness with very few calories and does not raise blood sugar levels, aligning with the product's 'keto' positioning. It's a key ingredient for achieving a sweet taste without added sugars.
How many MUNK PACK bars can I eat in a day?
One MUNK PACK bar is a single serving. While it can fit into a balanced diet, consuming multiple bars daily would significantly increase your intake of calories and saturated fat. It's best to consider your overall daily nutritional goals and balance this snack with other whole foods.
Is this product suitable for someone with nut allergies?
No, this product is not suitable for someone with nut allergies. The ingredient list clearly states pecans and almonds, which are tree nuts. It is important to always check the ingredient list and allergen statements on food labels if you have any allergies.
Does this bar provide a significant amount of micronutrients?
While the MUNK PACK bar does contribute some iron (13% DV per 100g), it is not a primary source for a wide range of micronutrients like Vitamin D, B12, or Folate, which are listed as 0% DV. It's important to get a diverse range of vitamins and minerals from a variety of whole foods in your diet.