MW POLAR ICE CREAM TOPPING, PEACH scores 41/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 38.5g of added sugar per 100g, significantly impacting its score.
A notable strength is its 5g of fiber per 100g, contributing positively to its score.
MW POLAR ICE CREAM TOPPING, PEACH is classified as NOVA class 2, meaning it is a processed culinary ingredient.
Use this topping sparingly due to its high sugar content, especially when paired with other sweet foods.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (38.5g)-25
Why it scores 41
MW POLAR ICE CREAM TOPPING, PEACH achieves a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its significant amount of added sugar, which stands at 38.5g per 100g, incurring a substantial penalty of -25 points. While the product does offer 5g of fiber per 100g, earning a +6 bonus, and 3.6mg of iron (20% DV), contributing +2 points, these benefits are outweighed by the sugar content. The presence of YELLOW PEACH and PECTIN are positive, and its NOVA class 2 designation (processed culinary ingredient) also provides an +8 bonus, indicating it is less processed than many other toppings. However, compared to a generic dairy equivalent, which often provides protein and calcium, this topping offers 0g protein and 0% DV for calcium, potassium, magnesium, and zinc, highlighting a lack of essential micronutrients beyond iron. The overall nutritional density is low, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in mw polar ice cream topping, peach actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MW POLAR ICE CREAM TOPPING, PEACH provides 5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. While this product is not a primary source of fiber, it can add a small amount to a meal or snack, especially when combined with other fiber-rich foods like fruit or whole grains.
Contribution to Iron Intake
This topping offers 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a significant source of many other micronutrients, the iron content is a notable positive aspect, especially for individuals looking to increase their intake of this mineral through diverse food sources.
Minimally Processed Ingredient
Classified as NOVA class 2, MW POLAR ICE CREAM TOPPING, PEACH is considered a processed culinary ingredient. This means it consists of ingredients like SUGAR and PECTIN that are derived from foods but are not typically consumed on their own. This classification is more favorable than ultra-processed foods (NOVA class 4), suggesting a simpler formulation with fewer industrial additives, which can be a consideration for those monitoring their intake of highly processed items.
MW POLAR ICE CREAM TOPPING, PEACH scores 41/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
MW POLAR ICE CREAM TOPPING, PEACH is typically used as a dessert accompaniment, often drizzled over ice cream, yogurt, or pancakes. A common serving size is 1 tablespoon, which would contain a fraction of the 100g nutrient values. Given its high sugar content, moderation is key.
Pair this topping with plain, unsweetened Greek yogurt to add flavor while balancing the overall sugar intake with protein.
Use a small amount (e.g., 1 teaspoon) to flavor oatmeal or whole-grain toast, rather than a full tablespoon, to control added sugars.
Combine with fresh fruit, like berries or sliced bananas, to enhance the fiber and vitamin content of your dessert or snack.
Consider this topping for occasional use rather than a daily staple, especially if you are monitoring your sugar consumption.
Things to keep in mind
The primary caution for MW POLAR ICE CREAM TOPPING, PEACH is its high added sugar content. With 38.5g of added sugar per 100g, consuming large portions or frequent servings can contribute significantly to daily sugar intake, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list is relatively short, containing YELLOW PEACH, SUGAR, PECTIN, and CITRIC ACID, and does not include common allergens like milk, soy, or nuts. There are no artificial colors, flavors, or preservatives listed. Therefore, beyond the sugar content, there are no specific additives or allergens in this product that typically warrant significant caution for the general population.
MW POLAR ICE CREAM TOPPING, PEACH has a FoodScore of 41/100, indicating a poor nutritional profile. Its primary nutritional drawback is the high amount of added sugar, at 38.5g per 100g. While it offers some fiber and iron, it lacks significant amounts of other essential vitamins and minerals, making it a less nutrient-dense choice for regular consumption.
How does MW POLAR ICE CREAM TOPPING, PEACH compare to other fruit toppings?
Compared to a generic fruit topping, MW POLAR ICE CREAM TOPPING, PEACH's nutritional profile is similar in its high added sugar content. For example, many popular brands like Smucker's fruit toppings also feature sugar as a primary ingredient. Some alternative fruit-based options, such as pure fruit purees or unsweetened fruit spreads, would offer a significantly lower added sugar content and a higher concentration of natural fruit nutrients.
What is PECTIN in this topping?
PECTIN is a natural fiber found in fruits that acts as a gelling agent. In MW POLAR ICE CREAM TOPPING, PEACH, it helps to thicken the topping and give it a desirable texture. It is a common and safe food additive, often used in jams, jellies, and fruit preparations.
What is a reasonable portion size for this topping?
The declared serving size for MW POLAR ICE CREAM TOPPING, PEACH is 1 tablespoon. Given its high added sugar content, sticking to this portion size is advisable to manage your sugar intake. Using it sparingly as an occasional treat rather than a daily addition can help maintain a balanced diet.
Can I use this topping in baking?
Yes, MW POLAR ICE CREAM TOPPING, PEACH can be used in baking applications, such as filling for cakes, tarts, or muffins. Its sweetness and peach flavor make it suitable for desserts. However, remember to account for the added sugar it contributes to your recipe, potentially reducing other sources of sugar.