MW POLAR SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL
MW POLAR Smoked Boneless Herring Fillets in Vegetable Oil earns a FoodScore of 77/100 (Very good), primarily driven by its **high protein content** and **favorable fat profile** from the herring and rapeseed oil.
This product scores 77/100, indicating a very good nutritional profile.
It provides 15g of protein per 100g serving, contributing to satiety.
The sodium content is 430mg per 100g, which is a moderate amount.
Classified as NOVA 2, it is a processed culinary ingredient, similar to generic smoked herring.
Consider pairing with vegetables to balance the meal.
Scores +45 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
15g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
430mg
19% of Daily Value
+
What it brings to the table
Protein (15g)+10
Micronutrients (Vitamin A)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (4g)-2
Sodium (430mg)-1
Why it scores 77
MW POLAR Smoked Boneless Herring Fillets in Vegetable Oil achieves a FoodScore of 77/100, placing it in the 'Very good' category. This score is largely influenced by several positive nutritional attributes. The product provides a substantial 15g of protein per 100g, which is a significant bonus. Its fat profile is also a strong contributor, with 34g total fat per 100g, but only 4g of that is saturated fat, indicating a favorable balance of fats. The presence of rapeseed oil as the primary added fat source, along with the natural fats in herring, contributes to this positive profile. Furthermore, the product is classified as NOVA 2, meaning it is a processed culinary ingredient, which earns a bonus for being less processed than many other packaged foods. On the other hand, the product incurs minor penalties for its 4g of saturated fat and 430mg of sodium per 100g. Compared to a generic unbranded smoked herring, this MW POLAR product aligns closely in its nutritional breakdown, offering a similar nutrient density and processing level.
Health benefits
What the nutrients in mw polar smoked boneless herring fillets in vegetable oil actually do for you, grounded in established dietary science.
Excellent Source of Protein
MW POLAR Smoked Boneless Herring Fillets are an excellent source of protein, providing 15g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like herring in your diet can help promote satiety and muscle maintenance, making it a valuable component of balanced meals.
Beneficial Fat Profile
The fat content in this product, primarily from herring and rapeseed oil, contributes to a beneficial fat profile. While it contains 34g of total fat per 100g, only 4g is saturated fat. Rapeseed oil is known for its high monounsaturated and polyunsaturated fat content, including omega-3 fatty acids, which are important for heart health. This makes MW POLAR herring a good option for those looking to incorporate healthier fats into their diet.
Source of Vitamin A
MW POLAR Smoked Boneless Herring Fillets provide 17% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Incorporating foods that are natural sources of Vitamin A, such as herring, can help meet daily nutritional requirements and support overall health.
MW POLAR Smoked Boneless Herring Fillets in Vegetable Oil earns a FoodScore of 77/100 (Very good), primarily driven by its high protein content and favorable fat profile from the herring and rapeseed oil.
How to eat it
Smoked herring fillets are typically consumed as a condiment or a flavorful addition to meals. They are often eaten cold, straight from the package, or incorporated into salads and sandwiches. A common portion size is around 3.6 ounces (100g), which provides a significant amount of protein and healthy fats.
Pair with whole-grain crackers or bread and fresh vegetables for a balanced snack or light meal.
Flake the herring and mix into a green salad with a light vinaigrette to add protein and healthy fats.
Use as a topping for baked potatoes or avocado toast to enhance flavor and nutrient content.
Consider the sodium content when combining with other salty foods; balance with low-sodium options.
Things to keep in mind
This product contains herring fillets, which is a common allergen (fish). Individuals with fish allergies should avoid this product. The sodium content of 430mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and balance with low-sodium foods throughout the day. The product is preserved with salt and smoke, which are traditional methods, but the smoke flavor may not be suitable for everyone's dietary preferences.
Is MW POLAR Smoked Boneless Herring Fillets healthy?
MW POLAR Smoked Boneless Herring Fillets are considered a healthy option, earning a FoodScore of 77/100. They are a good source of protein and contain beneficial fats from the herring and rapeseed oil. While they do contain some sodium, when consumed in moderation as part of a balanced diet, they can contribute positively to your nutrient intake.
How does MW POLAR Smoked Boneless Herring Fillets compare to other brands?
Compared to other brands of smoked herring or similar canned fish products like Brunswick Sardines, MW POLAR Smoked Boneless Herring Fillets offer a comparable nutritional profile. The primary differences often lie in the type of oil used (e.g., olive oil vs. rapeseed oil) and the sodium levels. Always check the nutrition label for specific comparisons.
What is rapeseed oil and why is it in this product?
Rapeseed oil is a vegetable oil known for its neutral flavor and favorable fatty acid profile, including monounsaturated and polyunsaturated fats. It is used in MW POLAR Smoked Boneless Herring Fillets to preserve the fish and contribute to its texture and flavor. It also adds to the product's overall healthy fat content.
What is a recommended portion size for these herring fillets?
A recommended portion size for MW POLAR Smoked Boneless Herring Fillets is typically around 3.6 ounces (100g), as indicated on the nutrition label. This portion provides 15g of protein and 34g of fat. Adjust your portion based on your individual dietary needs and how you are incorporating it into your meal.
Can I cook with MW POLAR Smoked Boneless Herring Fillets?
While MW POLAR Smoked Boneless Herring Fillets are pre-cooked and often enjoyed cold, they can also be gently heated or incorporated into cooked dishes. For example, you could flake them into a warm pasta dish or add them to scrambled eggs. Avoid high-heat cooking to preserve their delicate texture and flavor.