MY GOOD NESS SOUP! SOUP, CHICKEN + ORZO scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a notable contribution of Vitamin A.
MY GOOD NESS SOUP! SOUP, CHICKEN + ORZO received a FoodScore of 42/100 (Poor).
This product is classified as NOVA 4, indicating it is an ultra-processed food.
A serving provides 45% DV of Vitamin A, a notable micronutrient contribution.
With 244.9mg of sodium per 100g, this soup is higher in sodium compared to a home-cooked version.
This soup offers 2.86g of protein and 0.4g of fiber per 100g.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
244.9mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
MY GOOD NESS SOUP! SOUP, CHICKEN + ORZO achieves a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 point penalty. While the product does contain some beneficial ingredients like white chicken meat, artichokes, and various vegetables, the overall formulation includes modified cornstarch and cultured dextrose, which contribute to its processed nature. Per 100g, it provides 40.82 calories, 2.86g of protein, and 0.4g of fiber. Sodium content is 244.9mg per 100g, which is a moderate amount for a prepared soup. A positive aspect is its contribution of 45% DV of Vitamin A. However, other essential micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin C are present in negligible amounts (0-1% DV). Compared to a home-cooked chicken and orzo soup made with whole ingredients, MY GOOD NESS SOUP! would typically have a higher sodium content and a less diverse micronutrient profile.
Health benefits
What the nutrients in my good ness soup! soup, chicken + orzo actually do for you, grounded in established dietary science.
Source of Vitamin A
MY GOOD NESS SOUP! SOUP, CHICKEN + ORZO provides a notable amount of Vitamin A, contributing 45% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Including foods that contribute to your daily Vitamin A intake can support these bodily functions. While it's not a complete source of all vitamins, this soup can help meet a portion of your daily needs for this specific nutrient.
Convenient Meal Option
This MY GOOD NESS SOUP! product offers a convenient and quick meal solution for busy individuals or those with limited cooking time. Its ready-to-heat format means it requires minimal preparation, making it a practical choice when time is short. While not a substitute for a balanced, home-cooked meal, it can serve as a base to which other fresh ingredients can be added to enhance its nutritional value and overall meal completeness.
Low in Saturated Fat
MY GOOD NESS SOUP! SOUP, CHICKEN + ORZO is very low in fat, containing only 0.2g of total fat and 0g of saturated fat per 100g. This makes it a suitable option for individuals aiming to limit their intake of saturated fats, which is often recommended for cardiovascular health. Choosing foods with lower saturated fat content can be a part of a broader dietary strategy to support heart health.
MY GOOD NESS SOUP! SOUP, CHICKEN + ORZO scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a notable contribution of Vitamin A.
How to eat it
This chicken and orzo soup is typically consumed as a quick lunch or a light dinner. A common portion size is one cup, which is the declared serving size. It's often eaten on its own, but can be enhanced. A common pitfall is relying on it as a complete meal without adding other nutrient-dense components.
To boost the fiber and nutrient content, consider adding fresh or frozen vegetables like spinach, kale, or peas during heating.
Pair with a side salad or a piece of whole-grain bread to create a more balanced and filling meal.
If you're mindful of sodium intake, consider diluting the soup with a small amount of low-sodium chicken broth or water.
Things to keep in mind
This product contains wheat and egg whites, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the enriched pasta containing wheat flour. Those with egg allergies should also exercise caution. The sodium content of 244.9mg per 100g is moderate; however, consuming multiple servings or pairing it with other high-sodium foods could lead to a higher overall sodium intake than recommended, especially for individuals managing blood pressure. The presence of modified cornstarch and cultured dextrose are common in processed foods and generally well-tolerated, but some individuals may prefer to limit their intake of such ingredients.
Is MY GOOD NESS SOUP! SOUP, CHICKEN + ORZO healthy?
MY GOOD NESS SOUP! SOUP, CHICKEN + ORZO scores 42/100 (Poor) on FoodScore. While it provides a good source of Vitamin A and is low in fat, it is classified as an ultra-processed food (NOVA 4). It can fit into a balanced diet when consumed in moderation and complemented with other whole foods, but it's not a primary source of a wide range of micronutrients.
How does MY GOOD NESS SOUP! compare to other prepared chicken noodle soups?
Compared to a generic prepared chicken noodle soup, MY GOOD NESS SOUP! SOUP, CHICKEN + ORZO's nutritional profile is broadly similar in terms of its processed nature and sodium content. For example, a comparable soup from a brand like Progresso might have a similar FoodScore. The specific inclusion of artichokes and yellow peppers offers a slightly different vegetable profile, but the overall nutritional impact remains consistent with other ultra-processed soups.
What is 'enriched pasta' and is it good for me?
Enriched pasta, as found in this soup, means that certain nutrients lost during processing (like niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid) have been added back. While it restores some vitamins and minerals, it is still made from refined wheat flour. Whole wheat pasta would offer more fiber and a broader spectrum of naturally occurring nutrients.
How much of this soup can I eat daily?
The serving size is 1 cup. While there's no strict daily limit, considering its sodium content (244.9mg per 100g) and ultra-processed classification, it's advisable to consume it in moderation. Balancing it with plenty of whole, unprocessed foods throughout the day is key to a healthy diet.
Can I freeze leftover MY GOOD NESS SOUP!?
Yes, you can generally freeze leftover MY GOOD NESS SOUP! SOUP, CHICKEN + ORZO. Transfer any unused portion to an airtight, freezer-safe container once it has cooled completely. It can typically be stored in the freezer for up to 2-3 months. Thaw in the refrigerator overnight before reheating thoroughly on the stovetop or in the microwave.