MY GOODNESS SOUP, TOMATO + ROASTED RED PEPPER WITH ZUCCHINI & BASIL earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. While the product contains a variety of vegetables like diced tomatoes, roasted red peppers, and zucchini, the overall formulation includes ingredients such as modified cornstarch, canola oil, and cultured dextrose, which are characteristic of ultra-processed items. The soup provides 1.22g of protein and 0.8g of fiber per 100g, which are relatively low contributions. Sodium content is 244.9mg per 100g, contributing to the overall score. A positive aspect is the 50% DV of Vitamin A per 100g, which provides a small bonus to the score. However, the absence of other significant micronutrients like potassium, magnesium, and Vitamin C, along with its ultra-processed nature, pulls the score down. Compared to a home-cooked version made with whole ingredients, this product would typically contain less sodium and more naturally occurring fiber and micronutrients.
What the nutrients in my goodness soup, tomato + roasted red pepper with zucchini & basil actually do for you, grounded in established dietary science.
This MY GOODNESS soup provides 50% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. The presence of ingredients like tomatoes and red peppers contributes to this nutrient. Including this soup can help meet daily Vitamin A requirements, especially for individuals who may not consume a wide variety of orange and red vegetables regularly.
The soup contains a range of vegetables including diced tomatoes, roasted red peppers, onions, green peppers, carrots, mushrooms, and zucchini. Consuming a variety of vegetables is associated with better health outcomes due to their diverse nutrient profiles and fiber content. While the processing may reduce some nutrient levels compared to fresh, this product still offers a convenient way to incorporate several types of vegetables into a meal, contributing to overall vegetable intake.
MY GOODNESS SOUP offers a convenient and quick meal solution for busy individuals. It requires minimal preparation, making it suitable for times when cooking from scratch is not feasible. This can be particularly useful for ensuring some vegetable intake when other options are limited. Its ready-to-eat format can help prevent skipping meals or opting for less nutritious fast food alternatives.
This soup is typically consumed as a light meal or a side dish. A common portion is one cup, which is the declared serving size. It can be heated on the stovetop or in the microwave. A common pitfall is consuming the entire container, which would double the sodium and calorie intake.
Individuals with sodium-sensitive hypertension should note the 244.9mg of sodium per 100g, as consuming multiple servings could lead to a high intake. The ingredient list includes Parmesan cheese, which contains milk, making this product unsuitable for individuals with a dairy allergy. The presence of modified cornstarch and cultured dextrose may be a consideration for those monitoring specific carbohydrate types or seeking to minimize highly processed ingredients. While generally safe for most, those with specific dietary sensitivities to ingredients like onions or garlic should review the label carefully.