NABISCO BELVITA BREAKFAST SNACK BLUEBERRY 1X1.76 OZ
NABISCO BELVITA BREAKFAST SNACK BLUEBERRY scores 54/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite contributing some beneficial nutrients.
This NABISCO BELVITA snack receives a FoodScore of 54/100.
It provides 6g of fiber and 8g of protein per 100g serving.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a whole-food snack, it offers less nutritional density and more processing.
Consider pairing with a source of fresh fruit or dairy to enhance nutritional value.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
6g
21% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
420mg
18% of Daily Value
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What it brings to the table
Fiber (6g)+7
Protein (8g)+4
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Sodium (420mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
NABISCO BELVITA BREAKFAST SNACK BLUEBERRY achieves a FoodScore of 54/100, placing it in the 'Decent' category. The product earns bonus points for its fiber content, providing 6g per 100g, and protein at 8g per 100g. It also contributes meaningful amounts of iron (32% DV) and riboflavin. However, the score is significantly impacted by its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a 10-point penalty. While the product contains a 'WHOLE GRAIN BLEND' including rolled oats and rye flakes, the presence of ingredients like canola oil, sugar, and malt syrup contributes to its processed nature. The sodium content of 420mg per 100g also results in a minor penalty. Compared to a whole-food snack alternative, NABISCO BELVITA offers convenience but with a higher degree of processing and a less diverse nutrient profile.
Health benefits
What the nutrients in nabisco belvita breakfast snack blueberry 1x1.76 oz actually do for you, grounded in established dietary science.
Source of Whole Grains and Fiber
This NABISCO BELVITA product includes a whole grain blend of rolled oats and rye flakes, contributing to its fiber content of 6g per 100g. Fiber is important for digestive health and can help promote satiety. Incorporating whole grains into the diet is generally recommended as part of a balanced eating pattern.
Contributes Essential Micronutrients
NABISCO BELVITA BREAKFAST SNACK BLUEBERRY is fortified with several micronutrients. It provides 32% DV of iron per 100g, which is crucial for oxygen transport in the body. Additionally, it contains riboflavin (Vitamin B2) and thiamin mononitrate (Vitamin B1), B vitamins that play a role in energy metabolism.
Provides Protein for Satiety
With 8g of protein per 100g, this snack can contribute to feelings of fullness. Protein is an essential macronutrient involved in muscle repair and growth. While not a primary protein source, the protein content in NABISCO BELVITA can help make it a more satisfying snack option compared to products with minimal protein.
NABISCO BELVITA BREAKFAST SNACK BLUEBERRY scores 54/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite contributing some beneficial nutrients.
How to eat it
NABISCO BELVITA BREAKFAST SNACK BLUEBERRY is typically consumed as a convenient on-the-go snack or a quick breakfast component. A common portion is one pack (4 biscuits), which is 1.76 oz. It is often eaten plain, but can be paired with other foods to enhance its nutritional completeness.
Pair with a source of fresh fruit like an apple or a banana to add vitamins, minerals, and additional fiber.
Combine with a serving of plain Greek yogurt or cottage cheese to boost protein content and add beneficial probiotics.
Be mindful of portion sizes; while convenient, consuming multiple packs can quickly increase calorie and sodium intake.
Consider this snack as an occasional option rather than a daily staple, especially if you are aiming for a diet rich in minimally processed foods.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and ingredients derived from barley. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat and rye flakes. The ingredient list also includes soy lecithin, a common emulsifier. While generally recognized as safe, individuals with severe soy allergies should exercise caution. The product is ultra-processed (NOVA class 4), which may be a consideration for those aiming to reduce their intake of highly processed foods.
Is NABISCO BELVITA BREAKFAST SNACK BLUEBERRY healthy?
NABISCO BELVITA BREAKFAST SNACK BLUEBERRY receives a FoodScore of 54/100, indicating it is a 'Decent' choice. It offers some fiber and protein, along with fortified iron and B vitamins. However, it is classified as an ultra-processed food, which is a factor to consider for overall dietary quality.
How does NABISCO BELVITA compare to other breakfast biscuits?
Compared to a similar product like Kellogg's Nutri-Grain Bars, NABISCO BELVITA often provides a slightly higher fiber content due to its whole grain blend. However, both are ultra-processed snack options. For a less processed alternative, consider plain oatmeal with fresh fruit.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup, a mixture of glucose and fructose, often used in baked goods to retain moisture and prevent crystallization. It is a form of added sugar, contributing to the overall carbohydrate content of the product.
Can I eat NABISCO BELVITA every day?
While NABISCO BELVITA can fit into a balanced diet, daily consumption should be considered in the context of your overall eating pattern. Due to its ultra-processed nature and sodium content, it may be beneficial to rotate it with less processed breakfast or snack options to ensure a diverse nutrient intake.
Is this product suitable for individuals with iron deficiency?
NABISCO BELVITA BREAKFAST SNACK BLUEBERRY provides 32% DV of iron per 100g, making it a good source of iron. While it can contribute to iron intake, it should be part of a broader dietary strategy for managing iron deficiency, ideally guided by a healthcare professional.