NABISCO HONEY MAID CRACKERS CHOCOLATE scores 52/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate fiber content.
NABISCO HONEY MAID CRACKERS CHOCOLATE has a FoodScore of 52/100.
This product provides 6.52g of fiber per 100g, contributing to daily intake.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain sparkling water, this product offers more calories and macronutrients.
Consider portion sizes to manage calorie intake from this snack.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.52g
23% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
241.94mg
11% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
NABISCO HONEY MAID CRACKERS CHOCOLATE achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against its classification as an ultra-processed food. The product receives bonuses for its fiber content, with 6.52g per 100g, and protein, at 6.45g per 100g. It also gains points for its iron content, providing 34% DV per 100g. However, a significant penalty of -10 points is applied due to its NOVA class 4 designation, indicating it is an ultra-processed food. Ingredients like canola oil and maltodextrin are common in such formulations. While the product contains 0g of added sugar per 100g, it does contain sugar and honey, contributing to its caloric density of 419.35 calories per 100g. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, NABISCO HONEY MAID CRACKERS CHOCOLATE provides a much higher caloric and nutrient density, serving as a snack rather than a simple beverage.
Health benefits
What the nutrients in nabisco honey maid crackers chocolate 1x12.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO HONEY MAID CRACKERS CHOCOLATE provides 6.52g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet can support regular bowel movements and overall gut function. This product can be a way to add some fiber to a snack, especially when paired with other fiber sources.
Contribution to Iron Intake
With 6.1mg of iron per 100g, providing 34% of the Daily Value, this product can contribute to your daily iron needs. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency. This can be a useful snack for individuals looking to boost their iron consumption.
Provides Energy
NABISCO HONEY MAID CRACKERS CHOCOLATE offers 419.35 calories per 100g, making it a source of energy. Calories are necessary for fueling daily activities and bodily functions. For individuals with higher energy demands or those needing a quick energy boost, this product can serve as a convenient option. The combination of carbohydrates and fats provides sustained energy release.
NABISCO HONEY MAID CRACKERS CHOCOLATE scores 52/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate fiber content.
How to eat it
NABISCO HONEY MAID CRACKERS CHOCOLATE are typically consumed as a snack or dessert. They are often eaten plain, with milk, or used in recipes like s'mores. A common portion size is a few crackers, but it's easy to overconsume due to their palatability and convenience.
Pair with a source of protein and healthy fats, such as a small handful of nuts or a slice of cheese, to create a more balanced snack.
Use these crackers as a base for a mini fruit pizza with fresh berries and a dollop of Greek yogurt to add vitamins and probiotics.
Measure out a specific portion size before eating to help manage calorie intake and prevent overconsumption.
Consider crumbling them over a smoothie or oatmeal for a textural contrast and a hint of chocolate flavor, rather than eating them alone.
Things to keep in mind
This product contains common allergens including wheat and soy lecithin, which are listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid this product. As a NOVA class 4 ultra-processed food, it contains several ingredients that have undergone significant industrial processing. The presence of natural flavor (contains barley) may be a concern for individuals with celiac disease or gluten sensitivity, despite the primary flour being wheat. While the sodium content is moderate at 241.94mg per 100g, those monitoring sodium intake should be mindful of portion sizes.
NABISCO HONEY MAID CRACKERS CHOCOLATE scores 52/100 on FoodScore, indicating it is a 'Decent' choice. It provides some fiber and iron, but it is also an ultra-processed food with a moderate calorie density. Its healthfulness depends on your overall dietary pattern and portion control.
How does NABISCO HONEY MAID CRACKERS CHOCOLATE compare to other crackers?
Compared to a plain whole-grain cracker like Triscuit Original, NABISCO HONEY MAID CRACKERS CHOCOLATE offers a similar fiber content but introduces chocolate and honey flavors. Triscuit Original typically has fewer ingredients and is often less sweet. Both are processed snack options, and the better choice depends on individual dietary goals and preferences for flavor and ingredient complexity.
What is 'graham flour' in the ingredients?
Graham flour is a type of coarsely ground whole wheat flour. It includes all parts of the wheat kernel: the bran, germ, and endosperm. This contributes to the product's fiber content and gives it a distinct texture and flavor compared to crackers made with only enriched white flour.
What is a reasonable portion size for these crackers?
A reasonable portion size for NABISCO HONEY MAID CRACKERS CHOCOLATE would typically be a few crackers, depending on your individual calorie needs and other foods consumed. Since the nutritional information is per 100g, which is a larger quantity, it's important to consider that a smaller serving will provide fewer calories and nutrients. Mindful portioning helps manage overall intake.
Can NABISCO HONEY MAID CRACKERS CHOCOLATE be part of a balanced diet?
Yes, NABISCO HONEY MAID CRACKERS CHOCOLATE can be included in a balanced diet when consumed in moderation. It's important to balance such snacks with nutrient-dense whole foods like fruits, vegetables, and lean proteins. As an occasional treat or snack, it can fit into a varied eating pattern without negatively impacting overall dietary quality.