NABISCO HONEY MAID CRACKERS GRAHAM achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a combination of some beneficial nutrients and several less favorable aspects. On the positive side, the product receives bonus points for its fiber content, providing 3.2g per 100g, and its protein content of 6.45g per 100g. It also gains points for iron, contributing 2.9mg (16% DV) per 100g. However, significant penalties are applied due to its sodium content, which is 516.13mg per 100g, a relatively high amount for a snack item. The most substantial deduction comes from its classification as a NOVA class 4 ultra-processed food, indicating a formulation with multiple processing steps and ingredients like soy lecithin and artificial flavor. While the product contains graham flour (whole grain wheat flour), it also lists unbleached enriched flour as the primary ingredient. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this product offers less nutritional density and a higher degree of processing.
What the nutrients in nabisco honey maid crackers graham 1x57.6 oz actually do for you, grounded in established dietary science.
NABISCO HONEY MAID CRACKERS GRAHAM provides 2.9mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-containing foods in the diet can help support energy levels and prevent iron deficiency, particularly important for individuals with higher iron needs. This product can contribute to your daily iron intake as part of a varied diet.
This product offers 3.2g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber goals, which are often under-consumed in the typical American diet. Incorporating foods with some fiber can support overall gut function.
NABISCO HONEY MAID CRACKERS GRAHAM contains 6.45g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While not a high-protein food, this amount can add to your total daily protein intake, especially when combined with other protein sources throughout the day. This can be a useful component for satiety in a snack.
NABISCO HONEY MAID CRACKERS GRAHAM are commonly consumed as a quick snack, often alongside milk or fruit, or used as a base for s'mores. A typical serving size is 8 crackers (31g), which provides a moderate amount of calories and carbohydrates for a snack. Be mindful of portion sizes to manage overall calorie intake.
Individuals with wheat allergies or gluten sensitivities should avoid this product as it contains both unbleached enriched flour and graham flour. The ingredient list also includes soy lecithin, which is a common allergen for those with soy sensitivities. The product is classified as NOVA class 4, meaning it is ultra-processed, which generally implies a higher degree of industrial processing and often includes ingredients that may not be found in a home kitchen. While the sodium content is notable at 516.13mg per 100g, it is not excessively high for a single serving, but those monitoring sodium intake should be aware. There are no specific interactions or warnings for particular populations beyond common allergen considerations.