NABISCO HONEY MAID CRACKERS HONEY scores 52/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite contributions from fiber and iron.
NABISCO HONEY MAID CRACKERS HONEY receives a FoodScore of 52/100 (Decent).
This product provides 6.5g of fiber per 100g, contributing positively to its score.
As a NOVA class 4 food, it is considered ultra-processed, which incurs a penalty of -10 points.
Compared to a whole-food snack, this product offers less diverse micronutrients and more processing.
A typical serving can contribute to daily iron intake, providing 20% DV per 100g.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
6.52g
23% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
258.06mg
11% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
NABISCO HONEY MAID CRACKERS HONEY achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and the impact of its processing level. The product receives positive points for its fiber content, providing 6.5g per 100g, which adds 8 points to the score. Protein also contributes, with 6.5g per 100g adding 2 points. Furthermore, the presence of iron, at 3.65mg (20% DV) per 100g, adds another 2 points. However, a significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a 10-point penalty. Ingredients like maltodextrin and soy lecithin are common in ultra-processed foods. While the product contains sugar, the manufacturer declares 0g of added sugar per 100g, which is a positive aspect. Compared to a whole-food snack alternative, this product offers less nutrient density and a higher degree of processing.
Health benefits
What the nutrients in nabisco honey maid crackers honey 1x12.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO HONEY MAID CRACKERS HONEY provides 6.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product contributes fiber, it's beneficial to pair it with other fiber sources like fruits or vegetables to meet daily recommendations.
Contribution to Iron Intake
This product contains 3.65mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Adequate iron intake is important for preventing iron deficiency. While NABISCO HONEY MAID CRACKERS HONEY can contribute to daily iron needs, it should be part of a varied diet that includes other iron-rich foods.
Convenient Snack Option
As a packaged snack, NABISCO HONEY MAID CRACKERS HONEY offers convenience and portability. For individuals seeking a quick option, this product can be easily incorporated into a snack routine. Its shelf-stable nature makes it a practical choice for on-the-go consumption or as a pantry staple. However, portion control is key to managing overall calorie and nutrient intake.
NABISCO HONEY MAID CRACKERS HONEY scores 52/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite contributions from fiber and iron.
How to eat it
NABISCO HONEY MAID CRACKERS HONEY are typically consumed as a snack, often paired with spreads like peanut butter or cheese, or used in desserts like s'mores. A common portion might be a few crackers, but it's important to be mindful of the overall calorie contribution.
Pair with a source of protein and healthy fats, such as a small serving of nut butter or a slice of cheese, to enhance satiety and nutrient balance.
Use these crackers as a base for a mini fruit pizza with fresh berries and a dollop of Greek yogurt for added vitamins and probiotics.
Measure out a specific portion rather than eating directly from the box to help manage calorie intake and prevent overconsumption.
Consider using these crackers as an occasional treat rather than a daily staple, opting for whole-food snacks like fruit or nuts more frequently.
Things to keep in mind
This product contains common allergens including wheat and soy, as indicated by the ingredient list (graham flour, unbleached enriched flour, soy lecithin). Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with soy allergies should also exercise caution. While the product does not contain high levels of sodium (258.06mg per 100g), individuals monitoring their sodium intake should be aware of its contribution. The presence of canola oil and maltodextrin are typical of ultra-processed foods, which some individuals may choose to limit in their diet.
NABISCO HONEY MAID CRACKERS HONEY scores 52/100 on FoodScore, placing it in the 'Decent' category. It provides some fiber and iron, but it is also an ultra-processed food. Its nutritional profile suggests it can be part of a balanced diet when consumed in moderation and alongside more nutrient-dense whole foods.
How does NABISCO HONEY MAID CRACKERS HONEY compare to other crackers?
Compared to plain whole-wheat crackers like Triscuit, NABISCO HONEY MAID CRACKERS HONEY may have a different sugar and fat profile, depending on the specific Triscuit variety. Triscuit often emphasizes whole grain content and fewer ingredients. Both can be part of a snack rotation, but comparing specific nutrient labels is always recommended.
What is the role of 'graham flour' in these crackers?
Graham flour is a type of whole grain wheat flour, meaning it includes the bran, germ, and endosperm of the wheat kernel. Its inclusion contributes to the fiber content of the crackers, providing 6.5g per 100g. This is a positive aspect, as whole grains generally offer more nutrients than refined grains.
What is a reasonable portion size for NABISCO HONEY MAID CRACKERS HONEY?
Since the nutritional information is provided per 100g, a reasonable portion size would be less than that, as 100g is a relatively large snack. A typical serving might be around 30-40g, which would provide fewer calories and nutrients than the 100g values. Always check the package for the manufacturer's suggested serving size to align with your dietary goals.
Can NABISCO HONEY MAID CRACKERS HONEY be part of a weight management plan?
Yes, NABISCO HONEY MAID CRACKERS HONEY can be included in a weight management plan, but portion control is crucial. At 451.61 calories per 100g, it is calorie-dense. Pairing a small portion with a protein source or vegetables can help with satiety, making it a more balanced snack option within a calorie-controlled diet.