NABISCO HONEY MAID CRACKERS HONEY scores 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
NABISCO HONEY MAID CRACKERS HONEY received a FoodScore of 52/100.
This product provides 6.5g of fiber per 100g, contributing positively to its score.
As a NOVA 4 ultra-processed food, it receives a significant penalty in its FoodScore.
Compared to a whole-food snack alternative, this product offers less diverse micronutrients.
Consider portion control due to its calorie density of 451.61 calories per 100g.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
6.52g
23% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
258.06mg
11% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (6.5g)+2
Micronutrients (Iron)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
NABISCO HONEY MAID CRACKERS HONEY achieved a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus for its fiber content, providing 6.52g per 100g, which is a notable amount for a cracker. It also gains points for its protein content, with 6.45g per 100g, and for the presence of iron, contributing 20% of the Daily Value. However, a significant penalty of 10 points is applied because this product is classified as NOVA 4, indicating it is ultra-processed. Ingredients such as maltodextrin and soy lecithin are indicators of this processing level. While the product contains sugar, the manufacturer declares 0g of added sugar per 100g, which is a positive aspect. Compared to a whole-food snack alternative, this product generally offers a less diverse array of micronutrients, with many essential vitamins and minerals showing 0% of the Daily Value.
Health benefits
What the nutrients in nabisco honey maid crackers honey 1x13.100 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO HONEY MAID CRACKERS HONEY provides 6.52g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in the diet can also support healthy blood sugar levels. This amount of fiber can contribute to your daily fiber intake goals, especially when paired with other fiber sources throughout the day.
Contribution to Iron Intake
This product contributes 3.65mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source, this cracker can contribute to meeting daily iron needs as part of a varied diet.
Convenient Snack Option
NABISCO HONEY MAID CRACKERS HONEY can serve as a convenient and accessible snack option when other whole-food choices are not readily available. Its shelf-stable nature makes it easy to store and transport. For individuals seeking a quick source of carbohydrates and some fiber, this product can fit into a dietary pattern, especially when portion sizes are managed appropriately.
NABISCO HONEY MAID CRACKERS HONEY scores 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
NABISCO HONEY MAID CRACKERS HONEY are typically consumed as a snack, often plain or paired with spreads. They are a common component in desserts like s'mores or pie crusts. Due to their calorie density, portion control is key when incorporating them into a balanced diet.
Pair with a protein source like peanut butter or cheese to enhance satiety and balance the macronutrient profile.
Use as a base for fruit and a small amount of honey or nut butter to create a more nutrient-dense snack.
Measure out a serving rather than eating directly from the box to help manage calorie intake.
Consider using them as an occasional treat rather than a daily staple to limit intake of ultra-processed foods.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. While it does not contain artificial colors or flavors, it includes ingredients like maltodextrin and soy lecithin, which are common in processed foods. Individuals with celiac disease or a wheat allergy should avoid this product as it contains wheat flour. Those with a soy allergy should also be aware of the presence of soy lecithin. The product contains sugar, and while declared as 0g added sugar per 100g, the total sugar content contributes to its caloric load. For individuals monitoring their sugar intake, this should be considered.
NABISCO HONEY MAID CRACKERS HONEY received a FoodScore of 52/100, placing it in the 'Decent' category. It offers some fiber (6.5g/100g) and iron (20% DV/100g), but it is also an ultra-processed food (NOVA 4). A balanced diet generally emphasizes whole, minimally processed foods.
How does NABISCO HONEY MAID CRACKERS HONEY compare to other crackers?
Compared to a whole-grain cracker like Triscuit Original, NABISCO HONEY MAID CRACKERS HONEY has a similar fiber content but may contain more sugar. Compared to a plain rice cake, it offers more fiber and protein but is also more calorie-dense. Its NOVA 4 classification means it is more processed than many simpler cracker options.
What is maltodextrin, and why is it in these crackers?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In NABISCO HONEY MAID CRACKERS HONEY, it likely contributes to the texture and stability of the product. It is a rapidly digestible carbohydrate.
What is a reasonable portion size for these crackers?
Given that 100g contains 451.61 calories, a typical serving size for a snack might be around 30-40g, which would be approximately 135-180 calories. Always check the package for the manufacturer's suggested serving size to help with portion control.
Can NABISCO HONEY MAID CRACKERS HONEY be part of a weight management plan?
Yes, they can be included in a weight management plan, but portion control is crucial due to their calorie density. Pairing them with a low-calorie, high-volume food like fruit or a lean protein can help create a more satisfying snack that supports weight management goals.
Are these crackers suitable for individuals with diabetes?
Individuals with diabetes should consider that these crackers contain carbohydrates and sugars, which can impact blood glucose levels. While the manufacturer declares 0g added sugar per 100g, the total carbohydrate content should be factored into meal planning. Consulting with a healthcare professional or registered dietitian is recommended for personalized dietary advice.