NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON 1X14.4 OZ
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content.
This product received a FoodScore of 45/100, indicating it is a decent choice.
It provides 3.2g of fiber and 6.45g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers less nutritional density.
Consider portion control, as 8 crackers (31g) is a common serving size.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
516.13mg
22% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (516.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON achieves a FoodScore of 45/100. This score reflects a balance of some beneficial nutrients against the impact of its processing and certain components. The product receives bonuses for its fiber content, with 3.2g per 100g, and protein, at 6.45g per 100g. It also gains points for its iron content, providing 23% DV per 100g. However, significant penalties are applied due to its sodium level of 516.13mg per 100g. A major factor in its score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a substantial penalty. Ingredients like soy lecithin contribute to its ultra-processed status. While the product contains whole grain wheat flour, it also includes unbleached enriched flour and sugar, which are common in processed snacks. Compared to a whole-food snack alternative, NABISCO HONEY MAID offers a less favorable nutrient profile due to its processing and ingredient composition.
Health benefits
What the nutrients in nabisco honey maid graham crackers cinnamon 1x14.4 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON provides 4.1mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet can help support healthy red blood cell formation and prevent iron deficiency. While not a primary source, it can contribute to daily iron intake, especially when paired with other iron-rich foods.
Contains Dietary Fiber
This product contains 3.2g of fiber per 100g, primarily from graham flour (whole grain wheat flour). Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is moderate, it can be a part of a balanced diet that aims to meet daily fiber recommendations. Pairing these crackers with fiber-rich fruits or vegetables can further enhance overall fiber intake.
Provides Protein
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON offers 6.45g of protein per 100g. Protein is a macronutrient crucial for muscle repair, growth, and overall bodily functions. While not a high-protein food, the protein content can contribute to satiety, especially when consumed as part of a snack. Combining these crackers with a protein source like cheese or nut butter can create a more balanced and satisfying snack.
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content.
How to eat it
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON are commonly consumed as a quick snack, often with milk, fruit, or spread with nut butter. They are also a popular base for desserts like s'mores or pie crusts. A typical serving size is 8 crackers (31g).
Pair with a source of healthy fats and protein, such as peanut butter or almond butter, to enhance satiety and balance the snack.
Combine with fresh fruit like sliced apples or berries to add vitamins, minerals, and additional fiber.
Use as a base for a small, open-faced snack with a slice of low-fat cheese to increase protein and calcium intake.
Practice portion control by counting out a serving of 8 crackers to manage calorie and sodium intake effectively.
Consider these crackers as an occasional treat rather than a daily staple, especially if monitoring sodium or ultra-processed food intake.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that this product contains both wheat flour and soy lecithin, as declared on the ingredient list. The product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically used in home cooking. While the sodium content is moderate at 516.13mg per 100g, those monitoring their sodium intake should be mindful of portion sizes. The presence of dextrose and sugar contributes to the carbohydrate content, which individuals managing blood sugar levels may need to consider.
Is NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON healthy?
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON received a FoodScore of 45/100, placing it in the 'Decent' category. It offers some fiber and iron, but its classification as an ultra-processed food and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and as part of a varied intake.
How does NABISCO HONEY MAID compare to other snack crackers?
Compared to a whole-grain cracker like Triscuit Original, NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON has a similar fiber content but generally higher sugar content, although this specific SKU has 0g added sugar per 100g. Triscuit is also often considered less processed. Both can be part of a snack, but Triscuit may offer a simpler ingredient list.
What does 'UNBLEACHED ENRICHED FLOUR' mean in the ingredients?
Unbleached enriched flour means that the flour has not been bleached and has had certain nutrients, specifically niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. This enrichment helps restore some of the nutrients lost during the milling process of wheat.
What is a reasonable portion size for these graham crackers?
A standard serving size for NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON is 8 crackers (31g). Adhering to this portion size helps manage calorie, carbohydrate, and sodium intake. For a more filling snack, consider pairing this portion with a source of protein or healthy fats.
Are these crackers suitable for individuals with gluten sensitivity?
No, NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON are not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list clearly states 'wheat flour' and 'whole grain wheat flour,' both of which contain gluten. There are many gluten-free cracker alternatives available for those with dietary restrictions.