NABISCO TRISCUIT Brown Rice & Wheat Crackers, Tomato & Sweet Basil, receives a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. The product earns bonus points for its fiber content, providing 3.3g per 100g, and its protein content of 6.67g per 100g. Additionally, it contributes to micronutrient intake with 2.4mg of iron (13% DV) per 100g. However, several factors reduce its overall score. A significant penalty is applied due to its sodium content, which is 533.33mg per 100g. The presence of soybean oil as a primary ingredient, while not inherently negative, contributes to its overall fat profile. Furthermore, its classification as a NOVA class 3 processed food incurs a penalty, indicating it has undergone significant processing. Compared to a whole-food snack alternative, such as plain fruit or vegetables, this NABISCO product offers less nutrient density and more processing.
What the nutrients in nabisco, triscuit, brown rice & wheat crackers, tomato & sweet basil, tomato & sweet basil actually do for you, grounded in established dietary science.
These TRISCUIT crackers contain 3.3g of fiber per 100g, primarily from long grain brown rice and whole grain soft white wheat. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This product can be a way to add some fiber to a snack, especially when paired with other fiber sources.
The primary ingredients, long grain brown rice and whole grain soft white wheat, mean these crackers offer whole grain benefits. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provide fiber, B vitamins, iron, and other minerals. Regular consumption of whole grains is associated with various health advantages, supporting a balanced dietary pattern. This product can contribute to your daily whole grain intake.
These crackers provide 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including oxygen transport in the blood and energy production. While not a primary source, this product can contribute to your daily iron intake, especially when consumed as part of a varied diet. It can be a useful component for individuals looking to boost their iron consumption through snacks.
NABISCO TRISCUIT crackers are typically consumed as a snack, often paired with cheeses, spreads, or dips. A common serving size is 6 crackers. They can also be used as a base for small appetizers or as a crunchy element in salads. Moderation is key due to their sodium content.
This product contains whole grain soft white wheat, which means it is not suitable for individuals with celiac disease or a wheat allergy. It also contains soybean oil, which is an allergen for some. The sodium content of 533.33mg per 100g is moderate, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. While the ingredient list does not contain artificial colors or flavors, the presence of "natural flavor" means the specific components are not fully disclosed. Overall, for most healthy individuals, these crackers are generally safe when consumed as part of a balanced diet.