NABISCO TRISCUIT Brown Rice & Wheat Crackers, Tomato & Sweet Basil, scores 52/100 (Decent) on FoodScore, primarily due to its **moderate sodium content** and classification as a processed food.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2089462).
NABISCO, TRISCUIT, BROWN RICE & WHEAT CRACKERS, TOMATO & SWEET BASIL, TOMATO & SWEET BASIL contains 433 kcal per 100 g.
NABISCO, TRISCUIT, BROWN RICE & WHEAT CRACKERS, TOMATO & SWEET BASIL, TOMATO & SWEET BASIL contains 6.7 g of protein per 100 g.
NABISCO, TRISCUIT, BROWN RICE & WHEAT CRACKERS, TOMATO & SWEET BASIL, TOMATO & SWEET BASIL contains 3.3 g of fiber per 100 g.
NABISCO, TRISCUIT, BROWN RICE & WHEAT CRACKERS, TOMATO & SWEET BASIL, TOMATO & SWEET BASIL contains 11.7 g of total fat per 100 g (1.7 g saturated).
NABISCO, TRISCUIT, BROWN RICE & WHEAT CRACKERS, TOMATO & SWEET BASIL, TOMATO & SWEET BASIL contains 0 g of added sugar per 100 g.
NABISCO, TRISCUIT, BROWN RICE & WHEAT CRACKERS, TOMATO & SWEET BASIL, TOMATO & SWEET BASIL provides 533 mg of sodium per 100 g.
NABISCO, TRISCUIT, BROWN RICE & WHEAT CRACKERS, TOMATO & SWEET BASIL, TOMATO & SWEET BASIL provides 283 mg of potassium per 100 g.
NABISCO, TRISCUIT, BROWN RICE & WHEAT CRACKERS, TOMATO & SWEET BASIL, TOMATO & SWEET BASIL provides 2 mg of iron per 100 g.
NABISCO, TRISCUIT, BROWN RICE & WHEAT CRACKERS, TOMATO & SWEET BASIL, TOMATO & SWEET BASIL scores 52/100 on FoodScore (decent).
NABISCO, TRISCUIT, BROWN RICE & WHEAT CRACKERS, TOMATO & SWEET BASIL, TOMATO & SWEET BASIL is classified as NOVA 3 (processed food).
FoodScore: 52/100 (Decent)
Contains 3.3g of fiber per 100g, contributing to satiety.
The 533.33mg of sodium per 100g is a notable concern.
As a NOVA 3 processed food, it's less optimal than whole-food snacks.
Best consumed in moderation as part of a balanced diet.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Sodium (533.3mg)-2
Processed (NOVA 3)-5
Why it scores 52
NABISCO TRISCUIT Brown Rice & Wheat Crackers, Tomato & Sweet Basil, receives a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. The product earns bonus points for its fiber content, providing 3.3g per 100g, and its protein content of 6.67g per 100g. Additionally, it contributes to micronutrient intake with 2.4mg of iron (13% DV) per 100g. However, several factors reduce its overall score. A significant penalty is applied due to its sodium content, which is 533.33mg per 100g. The presence of soybean oil as a primary ingredient, while not inherently negative, contributes to its overall fat profile. Furthermore, its classification as a NOVA class 3 processed food incurs a penalty, indicating it has undergone significant processing. Compared to a whole-food snack alternative, such as plain fruit or vegetables, this NABISCO product offers less nutrient density and more processing.
Health benefits
What the nutrients in nabisco, triscuit, brown rice & wheat crackers, tomato & sweet basil, tomato & sweet basil actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These TRISCUIT crackers contain 3.3g of fiber per 100g, primarily from long grain brown rice and whole grain soft white wheat. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This product can be a way to add some fiber to a snack, especially when paired with other fiber sources.
Provides Whole Grains
The primary ingredients, long grain brown rice and whole grain soft white wheat, mean these crackers offer whole grain benefits. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provide fiber, B vitamins, iron, and other minerals. Regular consumption of whole grains is associated with various health advantages, supporting a balanced dietary pattern. This product can contribute to your daily whole grain intake.
Contains Iron
These crackers provide 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including oxygen transport in the blood and energy production. While not a primary source, this product can contribute to your daily iron intake, especially when consumed as part of a varied diet. It can be a useful component for individuals looking to boost their iron consumption through snacks.
NABISCO TRISCUIT Brown Rice & Wheat Crackers, Tomato & Sweet Basil, scores 52/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
NABISCO TRISCUIT crackers are typically consumed as a snack, often paired with cheeses, spreads, or dips. A common serving size is 6 crackers. They can also be used as a base for small appetizers or as a crunchy element in salads. Moderation is key due to their sodium content.
Pair with fresh vegetables or fruit to add more fiber and micronutrients to your snack.
Combine with a source of lean protein, such as a slice of turkey or a hard-boiled egg, to enhance satiety and balance the meal.
Be mindful of portion sizes; 6 crackers is a standard serving, and it's easy to overconsume.
Consider using them as a base for a mini-meal with avocado and a sprinkle of everything bagel seasoning for a more nutrient-dense option.
If concerned about sodium, choose plain TRISCUIT crackers or other low-sodium cracker options.
Things to keep in mind
This product contains whole grain soft white wheat, which means it is not suitable for individuals with celiac disease or a wheat allergy. It also contains soybean oil, which is an allergen for some. The sodium content of 533.33mg per 100g is moderate, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. While the ingredient list does not contain artificial colors or flavors, the presence of "natural flavor" means the specific components are not fully disclosed. Overall, for most healthy individuals, these crackers are generally safe when consumed as part of a balanced diet.
NABISCO TRISCUIT Brown Rice & Wheat Crackers, Tomato & Sweet Basil, scores 52/100 (Decent) on FoodScore. It provides some fiber and iron, but its classification as a NOVA 3 processed food and moderate sodium content mean it's best consumed in moderation. It can be part of a balanced diet, but it's not a primary source of essential nutrients.
How does NABISCO TRISCUIT compare to other crackers?
Compared to other crackers like Ritz or Saltines, NABISCO TRISCUIT crackers often contain more whole grains and fiber. However, the sodium content can vary significantly between brands and flavors. For example, some whole-wheat crackers from brands like Wheat Thins might have a similar nutritional profile, while others could be lower in sodium or higher in fiber. Always check the nutrition label for specific comparisons.
What is 'natural flavor' in TRISCUIT crackers?
The term "natural flavor" on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or other plant or animal products. However, the specific ingredients used to create the flavor are not required to be disclosed. While generally recognized as safe, some individuals prefer to avoid products with unspecified natural flavors.
How many TRISCUIT crackers should I eat in a serving?
The declared serving size for NABISCO TRISCUIT Brown Rice & Wheat Crackers, Tomato & Sweet Basil, is 6 crackers. This portion provides a specific amount of calories, fat, sodium, and other nutrients. Adhering to the serving size helps manage overall intake, especially for calories and sodium, as it can be easy to consume more than intended.
Are TRISCUIT crackers good for weight loss?
TRISCUIT crackers can be included in a weight management plan, but portion control is crucial. With 433.33 calories per 100g and a serving size of 6 crackers, it's important to account for these calories in your daily intake. Pairing them with low-calorie, high-volume foods like vegetables can help promote satiety without excessive calorie consumption.
Do these crackers contain added sugar?
According to the nutrition facts, NABISCO TRISCUIT Brown Rice & Wheat Crackers, Tomato & Sweet Basil, contains 0g of added sugar per 100g. While sugar is listed in the ingredients, it is present in minimal amounts, likely for flavor balance rather than as a primary sweetener. This makes them a suitable option for those monitoring their added sugar intake.