NABISCO OREO COOKIES-SINGLE SERVE BIG BAG REESES PEANUT BUTTER 1X3 OZ
NABISCO OREO COOKIES-SINGLE SERVE BIG BAG REESES PEANUT BUTTER scores 43/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This NABISCO OREO product scores 43/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A 100g serving contains 483.53mg of sodium and 17.18g of total fat.
Compared to generic dairy equivalents, this product offers less protein and more added sugar.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.89g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
483.53mg
21% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (483.5mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
NABISCO OREO COOKIES-SINGLE SERVE BIG BAG REESES PEANUT BUTTER receives a FoodScore of 43/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The product also faces a penalty for its concentrated ultra-processed fat content. A 100g serving contains 483.53mg of sodium, contributing to a -1 point penalty. While the product does contain 3.4g of fiber and 6.89g of protein per 100g, earning +3 and +2 bonus points respectively, these are not sufficient to offset the penalties. The presence of iron, at 4.24mg (24% DV), adds another +2 bonus. However, the ingredient list highlights components like high fructose corn syrup and partially hydrogenated cottonseed oil, which are characteristic of ultra-processed foods. Compared to a generic dairy equivalent, this NABISCO OREO product typically contains higher amounts of added sugars and fats, and lower amounts of beneficial micronutrients beyond iron.
Health benefits
What the nutrients in nabisco oreo cookies-single serve big bag reeses peanut butter 1x3 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to daily iron intake, providing 4.24mg per 100g, which is 24% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals seeking to supplement their iron intake through various foods, this product can play a minor role in meeting those needs as part of a varied diet.
Contains Dietary Fiber
NABISCO OREO COOKIES-SINGLE SERVE BIG BAG REESES PEANUT BUTTER offers 3.4g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does provide some fiber, which is a beneficial component often lacking in highly processed snack foods. This can be a small contribution to overall fiber goals.
Offers a Convenient Snack Option
For individuals seeking a quick and accessible snack, this single-serve package provides convenience. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules. While not a nutrient-dense choice, it can serve as an occasional treat when a specific craving arises, offering a pre-portioned option to manage intake.
NABISCO OREO COOKIES-SINGLE SERVE BIG BAG REESES PEANUT BUTTER scores 43/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
NABISCO OREO COOKIES-SINGLE SERVE BIG BAG REESES PEANUT BUTTER is typically consumed as a dessert or snack. The single-serve bag is designed for individual portions, often eaten directly from the package. Common pitfalls include consuming multiple bags or pairing with other high-sugar beverages, which can increase overall calorie and sugar intake.
Consider pairing these cookies with a source of protein or fiber, such as a small glass of milk or a piece of fruit, to enhance satiety.
Adhere to the single-serve portion to manage calorie and sugar intake effectively, avoiding larger quantities.
Enjoy this product as an occasional treat rather than a daily snack to maintain a balanced dietary pattern.
If seeking a similar flavor profile with potentially more nutrients, consider making homemade peanut butter and chocolate oat bars.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, peanuts, and soy, as declared in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of partially hydrogenated cottonseed oil indicates a source of trans fats, although the label states 0g trans fat per 100g, trace amounts may still be present. The product also contains high fructose corn syrup and other added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary planning. The sodium content of 483.53mg per 100g is relatively high, which may be a concern for individuals monitoring their sodium intake for blood pressure management.
Is NABISCO OREO COOKIES-SINGLE SERVE BIG BAG REESES PEANUT BUTTER healthy?
This NABISCO OREO product scores 43/100 (Poor) on FoodScore. It is classified as an ultra-processed food and contains significant amounts of added sugars and fats. While it offers some iron and fiber, it is not considered a nutrient-dense food and is best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does NABISCO OREO compare to other cookies?
Compared to other similar branded cookies, NABISCO OREO COOKIES-SINGLE SERVE BIG BAG REESES PEANUT BUTTER generally falls into a similar nutritional profile, characterized by being ultra-processed and having high levels of added sugar and fat. For instance, a generic chocolate chip cookie might have a comparable FoodScore, depending on its specific formulation. Healthier snack options often include whole foods like fruit or nuts.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is commonly used in many processed foods and beverages. Nutritionally, it is similar to sugar, providing calories without significant micronutrients. Its presence contributes to the overall added sugar content of this NABISCO OREO product.
What is a reasonable portion size for these cookies?
The declared serving size for this product is 9 cookies (29g). This portion contains 130 calories, 4.9g total fat, and 12g added sugar. Sticking to the single-serve bag helps manage intake. For a balanced diet, it's advisable to consider this as an occasional indulgence rather than a regular snack.
Can I eat these cookies if I have a peanut allergy?
No, this product contains peanuts as a primary ingredient, explicitly listed on the label. Individuals with a peanut allergy should strictly avoid NABISCO OREO COOKIES-SINGLE SERVE BIG BAG REESES PEANUT BUTTER to prevent allergic reactions. Always check the ingredient list carefully for allergens.
Are there any whole grains in this product?
Yes, the ingredient list includes whole grain wheat flour. However, it is listed after unbleached enriched flour, sugar, and oils, indicating it is not the primary ingredient. While whole grains are beneficial, the overall formulation of this NABISCO OREO product means it is still considered ultra-processed with a high sugar and fat content.